After sifting through info as far as 2010 and up to the current, and using some of this stuff solo, i think i put decent cycle together that will finish up my bulk and thru recomp to my cut during the summer.
Weeks 1-6: aRa + ABE + Slintensity
Weeks 6-10: aRa + Alphamax + Slinmax...
My goals are to increase strength and size which i have done well over this year. I try to have my daily calories around 3000 with 250g of Protein, 300g Carbs, 90g Fat (All Approx. Pre-Prep meals Vary and Training day) Gym 4 days week (MicroCycle), Active Rest the other 3 days. I want to keep...
What's going on? My name is Brian, I'm 27 and I'm here for info to help myself and my training and the great reviews and debates i have seen on products I've seen thus far.
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