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  1. thatonepolish

    Gloves with wrist support

    Wallmart, Gold's Gym weightlifting gloves, won't run you more than 20 bucks
  2. thatonepolish

    what do you guys think is a good product for lean body mass gains?

    Do you need one? No, Would it help, more than likely, some psychological some real effects. Personally i loved Anabeta and erase stack, if you want a T booster add DAA like formula X. Lean fx is more of a fat burner/energy pill.
  3. thatonepolish

    post cycle therapy

    Add a SERM
  4. thatonepolish

    what do you guys think is a good product for lean body mass gains?

    Stack Anabeta with Erase, maybe throw in some DAA. Should be a nice stack for you.
  5. thatonepolish

    Skinny Fat Hardgainer Needs HELP!!!!

    This man speaks the truth! Very knowledgeable advice.
  6. thatonepolish

    SICK pct or overkill?

    As in getting on cycle the very next day after the above stack is finished? (week 3-4 of stack = preload of cycle assist)?
  7. thatonepolish

    SICK pct or overkill?

    Still in the process of planning ahead. Have my h-drol cycle planned @ 50/75/75/75/75/75. The dose is this low since it's my first cycle. Going to preload CEL cycle assist 2 weeks ahead and run it though the cycle and all the way through PCT. Now for the fun part: Nolva(tamoxifen citrate)...
  8. thatonepolish

    Instant Oatmeal

    Why are people raging over oatmeal, seriously lol XD. If you eat plain oats and it works for you, thumbs up. You choose the instant kind (weight control per say) and it works for you, thumbs up. I eat both, but banana nut bread flavored instant Quaker oats tastes fkn great!
  9. thatonepolish

    Instant Oatmeal

    I do know Quaker Oats makes a "weight loss" formula in 3 flavors, banana nut bread, maple syrup, and cinnamon. Each serving contains 27g of carbs and only 1g of sugar, as well as 0 fat, and it tastes great. Unflavored tastes like grass to me.
  10. thatonepolish

    Need opinion on my first H-drol run

    I'm not in a rush, I have everything on hand and am shelving it for a later use. Currently running a calorie deficit, HIIT 3 days a week, low intensity cardio 3 days a week on lifting days, and 3 day hst split. With Sunday being the off day. Current supps include dexapreme, Alpha-t2, and...
  11. thatonepolish

    Need opinion on my first H-drol run

    bump
  12. thatonepolish

    Need opinion on my first H-drol run

    Howdy all. Ive been reading this forum for a long time, researching, and learning, and finally I am ready to put a decent run together, however i do have some concerns, Ive looked all over the forum but can't find anything on it (either I'm retarded or there wasn't a threat about that). Now to...
  13. thatonepolish

    new to this site, help me i hve a ?

    OK, I was browsing AM app while taking care of business in the restroom and I ran by your post. I just couldn't resist not responding to it! Few issues i found here: 1) You are talking about a controlled substance in the nutrition forum. If you wish to talk about steroids, go to the anabolic...
  14. thatonepolish

    Opinions on my stacks

    Thank you for all the insight and fast response, i will adjust my calories, and hop on Dex + aT2 for a month. Depending on the results ill get ill plan my next course of action then, Once again Thx much!
  15. thatonepolish

    Opinions on my stacks

    What would be a sufficient amount of calories? I have been in a pretty big deficit for a long time now. From what i know in order to drop weigh i have to be in a deficit either via diet, training or both. A combined deficit of 1000cal can produce 2lb per week progress. So roughly 500 via...
  16. thatonepolish

    Opinions on my stacks

    Been a member of the forum for a while but never posted, so might as well see what others think. Stats: 24 Male 5'7" 21.3% BF (eeek) 192lbs. Over the last 2 years dropped from 287 and build some muscle, now I'm looking to drop down to 14% BF ASAP, my supplement stash is vast enough for the next...
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