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  1. shawn bellon

    Intro

    Thanks guys. :)
  2. shawn bellon

    Interesting read(rebuttal to west of westside)

    Good post!
  3. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    Thanks. I move slowly. :) I have been off for several months with back injuries so this is week 2 of not letting my wife know how hard I am pushing myself. :D
  4. shawn bellon

    Intro

    Probably me. Yes Wes was a close friend of mine. It is still weird with him being gone. I just couldn't post there again.
  5. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    I have no idea. I wasnt comfortable with the gear and was very impatient. I did bench 600x3 in a Rage X. But what a hassle. Especially not being in a good gym at times to get help. If I ever get the fear out of my head I might be able to use my legs more effectively in my deads. I had an...
  6. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    Oh jeez. Yeah that was a good day...although I was lifting with the shorties. Really good guys. Ben Obrien is a stud as is Keith Mitchell. I finished with 750 for a double. And then 2 weeks later tore my mcl. LOL
  7. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    See that isnt fair though. My weights are mine. Yours are yours. We are all busting our tales. I mean if some Russian freak shows up what am I gonna do? Still do my personal best. :) Thanks for the kudos. I suck at receiving compliments. If healthy I should do an 800+, 450, 750 day in...
  8. shawn bellon

    Intro

    Hey guys. I am Shawn...obviously. I am a strength coach and powerlifter. I was here posting for a long time and reading under old name "Future." I compete in the raw 275 class for the USPA. I am sponsored my MHP and do some work for them as well. Invalid Link Removed
  9. shawn bellon

    Interesting read(rebuttal to west of westside)

    Doesnt it seem odd that people would complain about how someone else trains? That is like me complaining to a competitor about not push himself hard enough. If its inferior then who cares...unless you have an agenda. Which clicks tend to make me leary.
  10. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    I am a 2k raw lifter...no wraps. I'd like to hit a 900 with knee wraps. Deads I just suck at.
  11. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    Hey. Yeah I was posting on here before but had removed anything questionable because of wife's job and mine working for state. A little overkill it seemed. Anyway, yeah I am trying to get on the comeback trail but it keeps kicking my ass. :) I am hitting a USPA state meet here in Phoenix...
  12. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    I did speed bp today. I was at LA Fitness so...things were limited. 1. Bench Press 225x3x9 2. Incline dumbell bp 85x20x2 3. Dumbell flyes 40x15 50x10 60x8 4. Hammer Strength Iso Shoulder Press 90x8x3 Short and sweet.
  13. shawn bellon

    How do you allchoose your openers?

    We simply say what you can get for 3-5 reps. Also factor in pressing and pullsught be down slightly. Bottom line get on the board.
  14. shawn bellon

    Interesting read(rebuttal to west of westside)

    Sometimes its just as simple as let's just lift. :)
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