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Swanson-Cube Method to July Comp
An thus templates are always a problem. Not blowing my own horn but although not the price of a book, coaching is always better to individualize and adjust. Plus you get someone to keep your head on straight.- shawn bellon
- Post #1,038
- Forum: Workout Logs
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MHP Athlete: Shawn Bellon's Training
Here we go: Invalid Link Removed- shawn bellon
- Post #32
- Forum: Workout Logs
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MHP Athlete: Shawn Bellon's Training
LOL nope! I am horribly uncoordinated. I will find one though.- shawn bellon
- Post #31
- Forum: Workout Logs
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Free ebook: Squat Like A God
Some if it us bar placement. Do you have a video I can see ?- shawn bellon
- Post #13
- Forum: Powerlifting/Strongman
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MHP Athlete: Shawn Bellon's Training
Managed to do a single with 425 on bench. Nothing blew up. BP Paused off chest with bands 315x5 335x5 355x5 Rolling Trip ext 35x15 45x15 55x12x3 Face pulls 100x12x5- shawn bellon
- Post #28
- Forum: Workout Logs
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MHP Athlete: Shawn Bellon's Training
Strength is relative. I like box squats, paused squats, good mornings and one legged dumbbell deads.- shawn bellon
- Post #27
- Forum: Workout Logs
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Wendler's Beyond 5/3/1
Very cool. I will check it out.- shawn bellon
- Post #15
- Forum: Powerlifting/Strongman
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Free ebook: Squat Like A God
Not really a system. More concepts to use. Alot is common sense but to others not so much.- shawn bellon
- Post #3
- Forum: Powerlifting/Strongman
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Free ebook: Squat Like A God
Not the end all to be all but some of my concepts: Invalid Link Removed Password: streetlight- shawn bellon
- Thread
- Replies: 15
- Forum: Powerlifting/Strongman
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Wendler's Beyond 5/3/1
Let me know what you think. I just bought Josh Bryant's benching ebook. GREAT READ!- shawn bellon
- Post #9
- Forum: Powerlifting/Strongman
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MHP Athlete: Shawn Bellon's Training
https://www.youtube.com/watch?v=fDKFbzDrISM- shawn bellon
- Post #25
- Forum: Workout Logs
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MHP Athlete: Shawn Bellon's Training
There is such an anti Westside movement that I am just doing it all. LOL I have a torn labarum so honestly bench work sucks for me. Personally I like paused just an inch or two off the just for a lot of work. I might do board work if shoulder is an issue. My weakness in benching is my chest...- shawn bellon
- Post #24
- Forum: Workout Logs
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MHP Athlete: Shawn Bellon's Training
Recovery day. Benching tomorrow. I think 2 board press with chains.- shawn bellon
- Post #21
- Forum: Workout Logs
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MHP Athlete: Shawn Bellon's Training
Safety bar squatted just over 600 and did walkouts with 855. So not a bad session.- shawn bellon
- Post #20
- Forum: Workout Logs