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  1. shawn bellon

    Swanson-Cube Method to July Comp

    Irony is Shelby Starnes does John's diets.
  2. shawn bellon

    MHP Athlete: Shawn Bellon's Training

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  3. shawn bellon

    Swanson-Cube Method to July Comp

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  4. shawn bellon

    Swanson-Cube Method to July Comp

    You said swollen.
  5. shawn bellon

    Swanson-Cube Method to July Comp

    Cube had a cool name. I don't know that Brandon even followed it. Just several months ago his Cube was different from what is out now which is promoted with the Juggernaut cult...and anything Westside is evil. Personally, Cube is a very simplistic program that I might have a beginner do.
  6. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    Deads 585x6x6
  7. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    Thanks. You can make fun of my benching Wed. :)
  8. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    LOL why?
  9. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    ME squats while getting use to knee wraps 50x20x2 140x10 250x5 340x5 450x3 added light wrap 540x3 weird 650x1 weird but fine 700x1 decided I hated my heeled shoes and lever belt so I went barefoot and did an awkward but fast single. Just not use to wraps and need to squat in them more to stay in...
  10. shawn bellon

    The Mrs Getting Ready for USA's

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  11. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    This was my band set up for speed bench (see attached) Invalid Link Removed 135 x 3 x 12 Dumbell Flyes 40 x 20 x 3 Pushdowns 90 x 15 100 x 15 110 x 15 120 x 15 Lying Band Ext (used the yellowish band from speed bench) 4 sets of failure Pulldowns 180 x 8 210 x 5 x 3 Laterals 20 x 20 25 x 20...
  12. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    SSB big blues +270 x 3 x 8 Reverse Hypers 270x 8 x 3 Hammer Strength Ham Curls 90 x 5 x 4 Nautilus Leg Ext 45 x 20 x 2 Standing Calf Raises 100 x 20 x 2
  13. shawn bellon

    Band tension charts

    Thanks guys!
  14. shawn bellon

    Wendler's Beyond 5/3/1

    Haven't read it. Not sure I will buy it. I like reading but I have enough ideas. :)
  15. shawn bellon

    Band tension charts

    Does anyone have any good references for this?
  16. shawn bellon

    Free ebook: Squat Like A God

    https://www.youtube.com/watch?v=5zzVyHP1WAU
  17. shawn bellon

    The Mrs Getting Ready for USA's

    https://www.youtube.com/watch?v=KgpurgvQwcg
  18. shawn bellon

    The Mrs Getting Ready for USA's

    She will be a middleweight in Fbb. Invalid Link Removed
  19. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    Powering down. See you tomorrow: 2nd Friday. :thumbup:
  20. shawn bellon

    MHP Athlete: Shawn Bellon's Training

    I declare a do over for Friday.
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