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  1. Tips on how to cut

    Good idea! they should have one at the gym!

  2. Want some samples? :) yum

    I'm keen

  3. BCAA question

    There has been a lot of people saying when to take BCAA's like pre intra or post, when do you think that it should be taken and why?

  4. Tips on how to cut

    I was looking for tips on how to cut BF and loose the minimal amount of muscle. I am currently 23% BF and looking to drop some percentages to look a little more defined, i know th whole "Cut your calories and exercise more" but was wondering how to structure it. On how much calories to drop and...

  5. Push/pull vs push/pull/legs

    I was wondering what is better because I'm currently doing push/pull, but was thinking about push/pull/ legs would be better due to training a muscle group an extra exercise or two. It would also let me be able to hit legs more? Opinion guys??

  6. Apple device updates

    Maybe add Improved UI? Make so you can upload photos from an apple device Improved in app graphics

  7. Left shoulder pops out during bench

    When I do flat or decline dumbbell and barbell bench press my shoulder pops out if my arms go less than 45 degrees ( my arms make a right angle/ L shape) It pops in and out of the join, to the extent that you can feel the bench move, just wondering if any one else has that problem and possibly...

  8. Bulking Help, anything is appreciated

    Or a 1 cup of in cooked rice three times a day, but flavor it with some pasta sauce or something so it's not so bland, make sure to always switch them up, I really look forward to my rice :)

  9. Left hamstring problem

    Yeah I stretch and warm up, no not at all, it just feel like it's grinding on something when I feel it mid contraction on leg curls. It's only little pain when I contract, it feels like it going to tear And no bruising or swelling

  10. Left hamstring problem

    Ok thank you, because I'm getting a little worried about it, I don't go as hard as I should because that left leg is holding me back

  11. Bulking Help, anything is appreciated

    Umm I haven't found it to be, but if I use fat, I use extra virgin olive oil. Or all natural peanut oil, but as long as you keep lifting while eating you would look like a slob, but if you do start to get a little out of shape, just do more cardio or abs you a week or two and tone that tummy...

  12. Bulking Help, anything is appreciated

    1 gm of protein per pound 2.5 gms of carbs per pound 0.4 gm of fat per pound I just use that and work out the macros from there, then decide by like 6. So that's every two and a half hours I eat, that's my food anyway. Have you tried to use dumbbells as much as possible in your work outs...

  13. Bulking Help, anything is appreciated

    Well for mass gain I love! To do drop sets, and forced reps, they really push you to the limit and see the results the next week on the strength gains you are making. But every body part is different, what are you looking to bulk up on, a certain muscle group,or put on more weight??

  14. Bulking Help, anything is appreciated

    I know I'm only just beginning but have you tried slower negatives or doing some forces reps at the end of your sets? Or are you talking about nutrition??

  15. Left hamstring problem

    I use to skate nearly every day for the last six months or so, but I have stopped, and since I am have started back to skate, since I'm only 17 long boarding is a hobby. I have noticed on legs day when I do leg curls for hamstrings that I have some pain in the left sting of my hamstring on my...

  16. C4 Extreme (30 servings)

    4/5 C4 gave me good focus and Intensity. I don't react to any pre workout that I have tryed. I have tryed jack3d, mesomorph, and a few others, they just don't help with with the pump. But C4 gave me a good pump but it wore out half way through my workout. Over all good score but if it lasted...

  17. C4 pre-workout

    I just tryed the C4 pre workout yesterday. It gave me more focus,intensity and pump during my workout, I can't wait to try it next week. I'll post more about it when I have it next week, I'm really excited to start C4.
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