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  1. CEL M Test & SNS Inhibit E - 8 Week Log

    M Test and Inhibit E started 12 days ago, so the increased urination and I guess weight loss could be attributed to that.

  2. CEL M Test & SNS Inhibit E - 8 Week Log

    I eat the same food day in day out, prep all my meals aside from evening dinner at the weekend. The only change for me is I eat a different dinner each night, but usually the same dinner on a Monday each week, Tuesday each week etc. This can be homemade curry and rice, fajitas, chilli etc...

  3. CEL M Test & SNS Inhibit E - 8 Week Log

    Weight I forgot to upload my weight yesterday so here goes, followed the same process - used the toilet, had my preworkout and got on the scales: 152.7lbs Loss of 1.4lbs in 7 days… seems a fairly big drop to me 🤔 Eagerly await people’s thoughts!

  4. CEL M Test & SNS Inhibit E - 8 Week Log

    Update after a few busy days Saturday Rest & big McDonald’s dinner Sunday Chest & Triceps fuelled by cheat day, hit chest really hard with some nice lifts including - 35kg Flat dumbell press x 8 reps x 2 sets, Dips with a 15kg plate x 7 reps x 2 sets, great workout overall but a lot more...

  5. CEL M Test & SNS Inhibit E - 8 Week Log

    Great advice many thanks

  6. CEL M Test & SNS Inhibit E - 8 Week Log

    This is what I thought (y)

  7. CEL M Test & SNS Inhibit E - 8 Week Log

    Appreciate it! Used MyFitnessPal to track calories yesterday and realised I am averaging about 2500 cals rather than 2400 cals… got some advice a while back from an experience bodybuilder who said max 2400 cals for a cut, and even that’s high. I know everyone responds differently but a should...

  8. CEL M Test & SNS Inhibit E - 8 Week Log

    Day 8 Pics

  9. CEL M Test & SNS Inhibit E - 8 Week Log

    Day 9 of M Test & Inhibit E I feel I am looking a little leaner? Or may be a placebo this early on. I took some pics last night so on day 8, will upload them soon. 5.30am fasted shoulders workout Due to a previous injury when shoulder pressing, I don’t go mega heavy on shoulders, I go for a...

  10. CEL M Test & SNS Inhibit E - 8 Week Log

    I weigh myself on a Monday after pre workout and a visit to the bathroom, should I be weighing myself every day for accuracy?

  11. CEL M Test & SNS Inhibit E - 8 Week Log

    Wednesday 5.30am fasted arm workout Incline Curls/Skullcrushers Supersets 10kg x 15 Curls 10kg + EZ x 15 Skullcrushers 15kg x 13 Curls 15kg + EZ x 12 Skullcrushers 17.5kg x 12 Curls 20kg + EZ x 11 Skullcrushers 17.5kg x 13 then drop set 10kg x 20 Curls 25kg + EZ x 10 Skullcrushers 1 Arm...

  12. CEL M Test & SNS Inhibit E - 8 Week Log

    Cheers Steve I hadn’t thought of doing that, I will give this a go next leg session 👌🏻

  13. CEL M Test & SNS Inhibit E - 8 Week Log

    Appreciate all the comments so far! 5.30am today - Fasted leg workout Leg Extensions 20kg x 20 30kg x 15 35kg x 12 35kg x 11 - Drop set 20kg x 14 Leg Press 50kg x 20 100kg x 15 120kg x 14 125kg x 20 (Paused after 15 got another 5 somehow 😬 - burning) Hamstring Curls 20kg x 20 30kg x 14 35kg...

  14. CEL M Test & SNS Inhibit E - 8 Week Log

    Thanks, appreciate the advice 👍🏻

  15. CEL M Test & SNS Inhibit E - 8 Week Log

    Good advice, so I do still have the option to add cardio into the mix once the weight loss stalls. Funny you should say that, all my trousers are on the loose side now, I’m having to add in extra holes in my belts and my jogger pants are needing to be tied up so they don’t fall down. T shirts...

  16. CEL M Test & SNS Inhibit E - 8 Week Log

    Managed to get a decent set of scales and weighed myself this morning. Starting weight: 154.1lbs I’m unsure if my calorie deficit is too much?! I last weighed myself 5 weeks ago and I was 157.6lbs, I’ve continued with 2400 cals per day, so works out roughly a 0.7lb loss each week, worried I’m...

  17. CEL M Test & SNS Inhibit E - 8 Week Log

    Trained chest & triceps this morning, thought I would incorporate the a1, a2, a3 supersetting method: a1 - Incline dumbell press a2 - Low incline dumbell press a3 - Flat dumbell press No rest between these and then 2 minute rest after a3 to then begin a1 again Set 1 - 10kg dumbells a1 - 20...

  18. CEL M Test & SNS Inhibit E - 8 Week Log

    Appreciate the advice 👍🏻 I will take a look at Reduce XT and Suppress C, will also take a look at a1, a2, a3 training too. With regard to the second chest day, lately I honestly don’t want to take rest days. I have to almost force myself to take them. When I’m on a rest day I just want to get...

  19. CEL M Test & SNS Inhibit E - 8 Week Log

    Hey man appreciate it! My training is as follows: Chest & Triceps Legs Back & Biceps Rest Shoulders Arms Rest Usual workouts consist of 4 or 5 exercises, 8-15 rep range, 90 secs rest, around 1 hour of training. I’ll give an example of my Chest & Triceps workout this week: 2 Sets of 30 press...

  20. CEL M Test & SNS Inhibit E - 8 Week Log

    Completely agree with you there, despite how far I’ve come, I look at others and wonder I’m not at the stage they are, but I know it’s in my head and I need to be happy with what I’m achieving. 2 places I struggle with holding fat are my chest, and the sides/back of my waist. If anyone has any...
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