Search results

  1. Think I’m in a surplus but losing weight still?

    Before having kids, I used to make sure I got 8 hours religiously, any less and I would be really cranky. Reason being is because I always read if you want to build muscle you should be getting 8 hours of quality sleep. However now that I’ve got kids and I know that I’ve been able to function...

  2. To Infinity.... and Beyond!

    Cheers Dustin, I will look into this! Sounds like it’s done the job?!

  3. Think I’m in a surplus but losing weight still?

    Really appreciate this Resolve (y) Yes you’re right so basically over the years I’ve learnt what I can eat easily and what I find hard to stomach etc, so my diet reflects that. I have always been of the opinion that more frequent smaller meals are better than 3 big calorie dense meals. My...

  4. Think I’m in a surplus but losing weight still?

    Apologies. It sounded like you were confused about a few things I’d posted. My mistake. 8 hours of sleep isn’t possible for me. Before having kids maybe, but now my evenings are taken up and having to start work at 7am - 5pm and then be home to do dinner and routines, it just isn’t feasible. I...

  5. Think I’m in a surplus but losing weight still?

    I am unsure what you are finding so confusing..? I’m going to break it down the best way that I can and hope that solves it. I am 34 btw. Regarding the 10pm to 7pm issue: 10:00pm - Meal 6 10:30pm - Sleep 05:00am - Wake, pre workout, drive to gym 05:30am - Train 06:45am’ish - Post workout shake...

  6. Think I’m in a surplus but losing weight still?

    Thanks Resolve! Makes me feel a lot better about it all!

  7. Think I’m in a surplus but losing weight still?

    Will do this now (y)

  8. Think I’m in a surplus but losing weight still?

    I was wondering this myself, 250g protein does seem overkill in my position. Regarding strength, yes it is going up but slowly, maybe not at quite the rate I’d hoped? What I struggle with in lowering protein, is that my portions of meat etc are going to be very small and in my head I feel like...

  9. Think I’m in a surplus but losing weight still?

    Thanks! Been training for around 14 years, took a year out at one point due to injury, but on and off for that long. Although now, after being so ill for so long I am taking it as serious as possible and my dedication and commitment is higher than ever :)

  10. Think I’m in a surplus but losing weight still?

    Appreciate it! Yes I think that’s why I didn’t take pictures at first as I hated how I looked! Im confident I’m tracking correctly, but good to mention it. I use MyFitnessPal daily, input everything down to the milk in my coffee :LOL:

  11. Think I’m in a surplus but losing weight still?

    Pictures attached are around 3 months apart, I regret not taking one a couple of months before when I was at my heaviest, but the first picture is around 6 weeks into my cut

  12. Think I’m in a surplus but losing weight still?

    It’s exactly what I’m thinking, I really don’t know why I’m not gaining still. Back in October last year I got really ill in and out of hospital, won’t bore you with it but I went from 163lbs to 185lbs in 6 months from not moving much or training at all, hence the drastic cut after that since...

  13. Think I’m in a surplus but losing weight still?

    Thanks, more good advice (y) Completely understand what you are saying, I suppose 10lbs of muscle is really 15-20lbs of good weight, so maybe I need to drop my goal to 10lbs of good weight. I think because I was losing weight so easily, at 1.5lbs per week, I am thinking I can gain muscle at a...

  14. Think I’m in a surplus but losing weight still?

    Such good advice I really appreciate it TheMrMuscle I go on holiday at the start of June, and I want to incorporate an 8 week cut before I do. I seem to be someone who loses weight and gets lean very easily. My plan was that it leaves from now until around the 10th April to lean bulk, so a...

  15. Think I’m in a surplus but losing weight still?

    Many thanks for the reply. Right, I thought it may be achievable to be honest. My goal is to add lean muscle and especially add an inch to my arms… I have read that to add 1 inch to your arms you need to gain 10lbs of muscle, would you say it’s definitely out of reach and I should lower my...

  16. Think I’m in a surplus but losing weight still?

    Help appreciated..! Im 5ft 10” natural and currently 150lbs after spending 16 weeks cutting, and lost an average of 1.5lbs/week losing a total of 26lbs, getting very lean in the process. I’m now looking to lean bulk, I’d like to gain 10lbs of muscle of the next 12-14 weeks. On my cut the...

  17. CEL M Test & SNS Inhibit E - 8 Week Log

    Just want to clarify that I wasn’t criticising Anabolic XT at all, a while ago I took a supplement by LG Sciences which claimed to have just natural androgens in which I felt affected me in a certain way, and I wanted to get some clarity on this supplement. From the reviews it does seem like it...

  18. CEL M Test & SNS Inhibit E - 8 Week Log

    Are there any prostate issues? I took a phytoandrogen supplement years ago which was amazing, great muscle growth I absolutely loved it. However I think I suffered an enlarged prostate from it which lasted a little while. Looking at Eucommia Ulmoides which binds to the androgen receptor, there...

  19. CEL M Test & SNS Inhibit E - 8 Week Log

    Has anyone had experience with Anabolic XT? Plan was M Test, Inhibit E, Anabolic Effect and Phosphatidic Acid XT, but wondering whether to swap PA to Anabolic XT?

  20. CEL M Test & SNS Inhibit E - 8 Week Log

    Thanks, and solid log there too!
Back
Top