Heavy LEGS DAAAAY!!!
Squat 3x5
Deadlift 3x5
Romanian deadlift 4x8
Leg press 4x8
Calves 4x15
Front squat burnout x3
Sprints to finish it all off
Have noticed a significant increase in strength...especially legs. All my lifts have gone up 20+ pounds and i and definately been leaning out as well...
So i think that things started to really kick in this week. Things i have noticed so far:
Increased strength
increased endurance
Better sleep and recovery
Increased libido
Better mood and more alert
I feel younger and not tired all the time like before
My abs are a little more defined now as...
Wow so long long trip from germany to california is over, got settled in and got some wifi. Im on vacation for the next 3 weeks but dont worry ive got the hook up at the local meat head gym. My last few workouts:
Body weight workout because i lived outta my car for a few days waiting for my...
Its always good to remember what your body is telling you is usually better advice than from others. I think running it like you plan is a good idea if its what you think is best
Nice man. Im starting it at the end of this month so you can follow along if youd like. Just type subbed in the response and itll notify u when i post in there
Today was back and bis day and man that was a good workout. I couldnt even get into my truck the right way haha.
Anyways i have noticed on the days that i take white pipes i feel antsy all day and like my heart is racing...but when i check my pulse it is ok. Has anyone else had this happen?
I...
Haha yea my arms were pretty pumped afterwards. Monday was chest/tris day. Had an excellent pump.
Workout was 30 min run, chest and then tris with supersets for a good finisher
This is a pretty helpful thread i found for you in the post cycle therapy sub forum
Its called:
PCT Dosing
Just go in there and type that in the search bar
In the anabolics section there is a subsection at the top for post cycle therapy. It has tons of useful info on there.
Also if looking into serms check out the peptide research companies...also a subsection in anabolics. But remember that stuff is for research purposes only not personal use ;)
Thanks bud. So the pump in my back and arms after my workout was so good this morning i had to pull the seatbelt in with me when i got into my truck otherwise i wouldnt have been able to reach it lol. Plus i could barely shift gears in my pickup. Good stuff man. Thanks for the opportunity to log...
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