Search results
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Anabolic Diet/Hiit 100s Log
Finished workout#1. Energy levels very high. Not too much of a pump, but I don't really get good pumps from presses anytime. Weights on the 100's sets are very light, but the rest period decreases weekly. I performed reps at a 3-0-1 tempo with a good squeeze on the contraction. Bench Press-...- gator67
- Post #7
- Forum: Weight Loss
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Anabolic Diet/Hiit 100s Log
Okay, I'm an early riser so Monday weigh-in shows a 7 lb fluctuation. About what was expected. Especially after my linguini with shrimp/scallops to celebrate father's day. Today might be an uncomfortable day switching back to no carbs. We'll see. I'm anxious to get the training started today...- gator67
- Post #6
- Forum: Weight Loss
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Anabolic Diet/Hiit 100s Log
Thanks man, gonna give it a go. Took in 300 g carbs on Saturday, and honestly feeling a little bloated this morning. I had forgotten how good I feel on vlc plans. I don't seem to get the lethargy most complain of. Maybe because I have plenty of energy stored in my body right now, lol. If today...- gator67
- Post #5
- Forum: Weight Loss
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Anabolic Diet/Hiit 100s Log
Hi guys, this we'll be my first log on AM, and it will be a duel anabolic diet and modified Hiit 100s workout log. A little background on me, I'm 48 yrs old and have been training off and on for 25 years or so. Unfortunately mostly off the past ten in which I've managed to pack on about 30 extra...- gator67
- Thread
- Replies: 72
- Forum: Weight Loss
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Calorie Cycling... thoughts?
Yes, I believe after you start seeing diminished results. Everyone is individual, so that point varies, but cycling is an excellent way to maximize the efficacy of a phase, be it a cut or a bulk. Doesn't have to be too drastic, maybe a 500 calorie variance staggering throughout the week. Keep...- gator67
- Post #3
- Forum: Weight Loss
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The Anabolic Diet
PWO only or as a daily supplement? I usually take a creatine/citrulline/agmatine PWO and bcaas/creatine post. Just creatine currently on off days. I'm only on day 5 so not experiencing the flatness yet, just a reduced bloating in abdomen, which is great.- gator67
- Post #162
- Forum: Weight Loss
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The Anabolic Diet
Dark Knight, not meaning to confuse you here. There are some great web sites with all this info, calorie trackers, food databases, TDEE calculators(your daily calorie expenditure),etc. Pick one, figure your starting point, and usr a calorie tracker. Unless you have medical issues shoot for a 500...- gator67
- Post #154
- Forum: Weight Loss
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The Anabolic Diet
The isocaloric diet is a moderate-carbohydrate, moderate-fat diet that allows dieters to eat whatever they want as long as they consume the same amount of carbohydrates, proteins and fats daily. Promising quick weight loss with minimal muscle loss, the isocaloric diet is popular among bodybuilders.- gator67
- Post #153
- Forum: Weight Loss
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The Anabolic Diet
I would download my fitness pal or livestrong my plate to track calories and macros. They both have good databases, and I often use them both to cross check and get accurate counts.- gator67
- Post #151
- Forum: Weight Loss
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The Anabolic Diet
Isocaloric means getting an equal% of calories from the three macronutrients. Basically the zone diet. I'd probably recommend 40% protein,30% carbs, and 30% fats. There are different schools of thought on the carbs. Spread them out evenly, eat the majority in the morning and around workouts, or...- gator67
- Post #150
- Forum: Weight Loss
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The Anabolic Diet
Dark Knight, very sorry to hear of your loss. Perhaps a more standard iso caloric diet would be more suitable for awhile as you have allot on your plate. Easier to follow and easier on the psyche. Prayers going out to you and your family.- gator67
- Post #147
- Forum: Weight Loss
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The Anabolic Diet
The reasoning Dr Depasquale gave was that the mct's bypass the process the A/D creates and therefore slow the results. I'm still going to use 1tbsp a day for the overall health benefits. If you Google the A/D pdf, the guidelines are given for bulking and cutting. There are formulas for both. If...- gator67
- Post #146
- Forum: Weight Loss
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The Anabolic Diet
Best proteins are steak and eggs. Both are staples in ad. As far as fats definitely recommend olive oil shots, was recommended by dr mauro depasquale. I also love coconut oil especially through the day and pre workout. Avocado, cheeses with low carbs, NATURAL peanut butter(higher fiber, much...- gator67
- Post #144
- Forum: Weight Loss
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The Anabolic Diet
I have just begun the anabolic diet. I am 48 yrs old and have been training on and off for 25 years. Unfortunately mostly off for the last ten. I am now about 35 lbs heavier than my previous in shape weight. I have been training hard for the past six months and am very happy with my results...- gator67
- Post #139
- Forum: Weight Loss
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EP-Stane help please
Sounds good man. I have ran OL Epic, Strength, Super3 and ostarine so far and all have been top notch. I had some libido issues around week 4 on ostarine, but that was due to my inexperience and in future I will definitely have serm in hand. Looking forward to new OL releases coming soon. -
EP-Stane help please
Appreciate that. What I have learned so far, which is quite allot, I have learned from this forum. I have yet to run my first cycle, but am targeting late summer early fall, and when I do I will definitely hit you up as I have stockpiled some OL products and know you are one of their newest... -