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  1. gator67

    Anabolic Diet/Hiit 100s Log

    Tuesday's workout: Squats-175x10/205x10/235x10 100's Squats-135x10x10 50 sec rest Extension-165x10x3 60 sec rest KB Swing- 20x10x10 50 sec rest Sweating profusely at end if this one. May have to drop the weight on the squats after next week. We'll see. Feeling good, a little hungrier today...
  2. gator67

    Anabolic Diet/Hiit 100s Log

    Yeah, I'm going to raise the weights on the 100's sets till the rest is down to 30 sec or less to make them more challenging. I am getting winded on the HIIT exercises, just not the traditional exercises.
  3. gator67

    Anabolic Diet/Hiit 100s Log

    Are you doing any cardio or just resistance?
  4. gator67

    Anabolic Diet/Hiit 100s Log

    No, actually the weights on the 100s feel too light, but the program calls for the same weight the entire cycle. I know by the 4th week the small rests will make it feel heavier do I kind of upped the regular sets this week to a more normal workout weight. I do well on low carb, so no strength...
  5. gator67

    The Anabolic Diet

    Hey man, how's the diet going? Still eating carbs before workouts?
  6. gator67

    Anabolic Diet/Hiit 100s Log

    Just got home from gym, good energy, weights still feel light. I started OL Ostarine today. They are 5mg capsules. I'm going to alternate between 10&15 mg per day. I will run this for 6 weeks. Decline Bench- 135x10/155x10/185x10 Decline Bench- 95x10x10 50 sec rest Dips- Bodyweight 3x10...
  7. gator67

    Anabolic Diet/Hiit 100s Log

    Monday morning weigh-in has me up 7 lbs. Not as much of a swing as last week. Still feel full from the weekend. Next weekend think I'm going to stop the carbs after breakfast and see how that works out. The recommendation is a 36-48 hour window for carbs.
  8. gator67

    SARM's, MK, & GW : A User's Guide

    Okay, thanks[emoji106]
  9. gator67

    SARM's, MK, & GW : A User's Guide

    Okay, that's what I was thinking. On this diet, I eat very low carb during week, then carb load on the weekend. Would there be any benefit just taking GW on these two days?
  10. gator67

    SARM's, MK, & GW : A User's Guide

    Hey Yates84, I'm very interested in GW both for its glucose uptake properties, and the bp lowering qualities you mentioned earlier. I'm currently following the anabolic diet so was wondering if you think it would be beneficial on a low carb diet or better to wait till I'm eating carbs regularly...
  11. gator67

    Anabolic Diet/Hiit 100s Log

    Invalid Link Removed last low carb meal of the week. Philly cheese steak(no onions/bread), sauteed mushrooms, sauteed broccoli w/garlic
  12. gator67

    Kat's Evomuse Fat Demolishing Stack

    Thanks[emoji106]
  13. gator67

    Kat's Evomuse Fat Demolishing Stack

    I'm jumping on last minute also, lol. I would like to know how you would compare the evomuse stack vs other fat burners you have used as far as targeting abdominal fat. Curious, because I am 48 yrs old and making great progress everywhere except my abdomen. I had taken an extensive break from...
  14. gator67

    Anabolic Diet/Hiit 100s Log

    Yesterday was an off day, today back at it, here's the workout: Squats-135x10x10 60 sec rest Leg Press- 5 plates x10x3 60 sec rest Seated Leg Curl-180x10x3 60 sec rest Extensions-160x10x3 60 sec rest Kettleball Swing-15lbx10x10 60 sec rest Good workout, love working legs, right now have plenty...
  15. gator67

    SARM's, MK, & GW : A User's Guide

    [emoji106][emoji106]
  16. gator67

    SARM's, MK, & GW : A User's Guide

    Thank you Yates84 for this much needed informative guide on sarms. Allot of good info here. One question on the suggested pcts outlined, you seem to lean toward Clomid over Nolva and I was just wondering if this is personal preference from experience, or based on research? I'm new to the serm...
  17. gator67

    Anabolic Diet/Hiit 100s Log

    Invalid Link Removed Low carb isn't all that bad[emoji106]
  18. gator67

    Anabolic Diet/Hiit 100s Log

    Today's workout: Pressdown- 100x10x10- 60 sec rest Cable Overhead Extension-80x10x3 Machine Tri Extension-90x10x3 DB Curl- 25x10x10- 60 sec rest High Cable Curl- 40x10x3 Preacher Curl- 75x10x3 Deadlift/curl/press-45x10x10 All sets 60 sec rest. Good energy, pretty good pump. That last...
  19. gator67

    Anabolic Diet/Hiit 100s Log

    Well I go to work at 5:00am, so by the time I get to the gym, usually I've eaten three meals. I take my pwo+ green magma+ Epic Unleashed prior to, then whey+bcaas+ creatine after. Then a small snack and dinner follows. I'm keeping my calorie range during the week between 2500-2900. So far, so...
  20. gator67

    Anabolic Diet/Hiit 100s Log

    Today's workout. Again, good energy, today got a good pump. Weight again feels light, but I have to remember in a couple weeks the rest will be cut in half and I'll be screaming from lactic acid[emoji16]. Pulldowns-105x10x10 60 sec rest BB Row-155x10x3 60 sec rest Stiff Arm Pulldown 60x10x3...
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