You could look into flight instruction. There are a few simulator based programs here in central fl (lear, cessna, etc) Not sure how common they are elsewhere.
Yep, the BCAA's help me at around 8-9am with hunger. I forgot to bring them this morning, so it was coffee to the rescue.
Today's Macros:
109g fat (egg yolk, coconut oil, & PB)
101g CHO
228g protein
2329 calories
Lol. I drive a 1996 corolla. 3 young kids, mortgage and whatnot. I choose to spend money on a lot of other things. A nice car has never been a priority. As long as i got cold AC and good music, i'm good to go.
I can send you one of mine, then just delete/add your info etc. should help with the formatting. What I look for in resumes and applications is not just the content, but how it is presented/stated. Have someone you know with some writing/literary skill review it. Even small errors in resumes...
Energy levels are up already. Woke up at 0430, hit the gym, felt on point at work all day (important in my line of work to be mentally sharp/confident) and had softball practice from 1800-2030. Feeling good so far. This is what I look forward to most from the dermacrine; more disciplined...
Lots of healthy fats help as well. Sometimes it is difficult to replace calories with mainly protein. Coconut and olive oil are now my staples for this.
Appreciate the encouragement. I've followed some of your progressions which definitely yields motivation. Figured it was time for me to get more serious/disciplined with my lifestyle. IF definitely makes it easier for me.
Affordable rear wheel drive that will probably have a lot of aftermarket tuning options.
If u want a car that is pretty cheap, fun to drive and good on gas this would fit the bill.
IMO, they have the MSRP set too high and it won't sell well.
The only workout or exercise that gets to me when in a fasted state is widowmaker squats... Then again, they make me light headed and nauseous when in a fed state.lol
1060 calories for lunch coming up- 14oz chicken breast, 9oz sweet potato, apple and a banana.
10g BCAA's, then off to the gym at 0500.
Incline DB Curls
35's x 12-4-3
Rev Cable Curl
75 x 12-4-3
Leg Press
600 x 8
495 x 22 (widowmaker)
Leg Press Calf Raise
315 x 17
Sumo Hamstring Presses
315 x 14
10g BCAA's coming up at 0900, lunch at 12.
Feeling good!
Very interested to see how this works out for you. I used testpowder and didn't realize how much it was working for me until I came off of it. I felt solid and pumped throughout the day on it, more so than what agmatine alone does.
If you do add dermacrine, I would suggest using an AI or...
Thanks to those who are following. I'll be posting daily to keep me motivated and on track even though the daily updates can be a bit much. I'll edit the post at night with dietary info... Onward!
10g BCAA
40 min LISS
Macros:
77g fat
156g CHO
272 protein
2416 calories
IF diet starts today. 10g BCAA and 20 min LISS + 5x 30s Sprints at about 80-90% (starting slow with these).
Today's Dietary Breakdown
90g fat
35g cho
200g prot
~1700cals
From here on out I'm thinking of keeping cals/carbs low (~2000) on cardio days and 3000 on lifting days with moderate...
Today's Workout
Flat DB Press
65's for 16-6-5
DB Shoulder Press
45's for 10-5-3
Pullover into Skullcrusher
85#'s x 16-5-3
Slow Band Assisted Pull-up
BW x 15-5-3
Deadlift
255#'s x 7
225#'s x 12
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