Quick workout today:
Pull Ups (strict w/slow negative)
BW x 8
BW x 7
BW x 7
Band assisted x 14
Deadlifts
255#'s x 10 (+3 reps)
275#'s x 7 (+20#'s)
60# KBS
3 sets of 20 reps, 45s rest between sets
Shoulder is still an issue with pressing. I did some pushups last night and felt zero pain...
Effects are becoming more noticeable. Better pumps/muscle contractions. Had a few comments from coworkers that I'm looking bigger, but bodyweight is basically the same. My fuse is a bit shorter a well. Libido at times is not really there and then all of a sudden I feel the animal instinct of...
^this. I use half the weight I see a lot of guys using. By letting the weight/sled drop low enough and rounding the back, more leverage is attained and easier to initiate the press. Puts the lower lumbar and sacrum in a compromising position for sure. I do them, but with a lot of caution.
I am one of those guys.lol. At week 3 of havok/epistane i start to look soft and watery with puffy nips. Tried it on two separate occasions with the same results.
I think an ideal stack might be DAA, Dermacrine and Formasurge. Any of you think DAA would have any use run alongside and post...
Yep and I knew this when starting. What was odd is when I used PP's original Dermacrine LV, I had only a little bloat, but no other noticeable sides. That form of oral DHEA administration worked very well for me as my aggression was high and focused, libido was unreal and both strength and...
BPS has sent me some, just waiting for it and then it's on. I don't want anyone getting put off by Dermacrine causing estro sides. I get gyno flares by looking at test.lol. But I know my body and handle it accordingly. One day, it shall be cut out... and the blast and cruise will begin.
Should be back to pressing lightly by next week. Tried some decline hammer today with 45's on and felt only a little discomfort, but I didn't push it. Ended up doing:
Hammer Lat Pulldowns
230#'s x 8-5-4
T-Bar Row
180#'s x 8-3-3
Machine Dips (no pain on these)
230#'s x 16-8-4
Went ahead and...
I definitely had a batch prior to May and had the fuzzy/lethargic feeling.
Was the formula modified in all the Andro series? I remember reading through threads where Androhard was causing the same problems in some users.
I was a fan of PP after using the original dermacrine LV. I responded...
Lol. I did the same thing. Looked at it after a few days in and was wtf'ing about where my derm was going. Then took a closer look at the bottle, which I gotta say they did a good job with.
ROM and strength have improved a lot over the last two days. Pretty sure pulling movements are a go for tomorrow, but will keep it light to avoid a set back in recovery.
Macros were pretty high again yesterday, probably about 3500 cals with 1000 cals of that coming from beer (FF draft day).
^this. I have a couple friends who fit this description. The muscle of the athlete takes on a different appearance, most likely from both genetic expression and type of training throughout there life.
1 friend is 5'10 and 250 and another is 6' and 265. Neither look that big by bodybuilding...
Workout was good today. The shoulder injury kept me very strict on form with curls, so it was hard to get that good contraction at the top end by rolling the shoulders forward a bit, but good workout nonetheless.
Todays lifts:
BB Curls
80#'s x 10-3-2 (no change from last session)
Reverse BB...
Arm rotations with humerus perpendicular and then parallel to floor as well as the broomstick stretch like in the video.
I never use to have shoulder issues and could do behind the neck BB presses, but that is what initiated the injury this time. Then chucking a softball from the outfield a...
Pain has subsided a bit, but we'll see tomorrow morning. Saturday is bi's/legs routine, so hopefully by tuesday i can do some light pulling movements/shoulder retraction/rotator work.
My plan if pressing movements remain an issue will be to focus on posterior chain, back and arms more... and...
Well, the DC training is getting derailed for a bit, at least for upper body pressing and maybe pulling movements. I've been doing DC for about a month and started having some right shoulder pain. No biggie though, warmed up and pushed through it.
Throwing a softball was a bad idea. Woke...
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