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  1. CnP beginner, want to start a log.

    If I stall on this beginner routine I'll just move to the normal CnP routine, which often includes bench. I personally like dips better because I can progress on it more easily.

  2. CnP beginner, want to start a log.

    Today: Weight: 62kg I'm feeling much less tired today, but lifts are still weaker then they were. I am a bit leaner, Forskolin is great! Ferox gave me a nice boost today, but my AMP Citrate tolerance is very high. -----Training: Deadlift 10 triples @ 100kg Overhead Press 10 sets of 5 @ 30kg...

  3. CnP beginner, want to start a log.

    That's what that interview said too.

  4. CnP beginner, want to start a log.

    Overhead. Invalid Link Removed Invalid Link Removed

  5. CnP beginner, want to start a log.

    Shoulders huurt. No dips. Chins 12 sets (first set was 6 reps) Lying Leg Curls 37kg x 8 reps x 5 sets Calf Press 110kg x 8 reps x 5 sets Ab Roller 10 reps x 2 sets

  6. CnP beginner, want to start a log.

    Completely "stale" today. Even abs feel heavy. How much near maximal weights do I need to use? Diet on point? Front Squat 60 Press 35 Deadlift 100 And 3 chins. I'm splitting it up. This was horrible. Ferox didn't help. 62kg. My face looks less bloated, so probably water loss.

  7. Article: The 4 Most Debilitating Exercises

    Lol

  8. CnP beginner, want to start a log.

    Today: Press 40kg x 3 reps x 10 sets Front Squat 60kg x 5 reps 70kg x 3 reps x 3 sets Chins 0kg x 30 reps total (first set was 6 reps) Dips 0kg x 20 reps total (****ing light headed) Ab Wheel Not even one rep. ----------Diet: I think I'll just eat 300 above maintenance instead. I hate...

  9. PES Norcodrene ??

    Yea me too lol. Got bulk yohimbine powder and wasn't sure if it was legit. So I tried triple dosing. Thought I was gonna die.

  10. Article: The 4 Most Debilitating Exercises

    Hahahahahahaha

  11. CnP beginner, want to start a log.

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  12. Anyone got results with racetams?

    Ok, I'll try that.

  13. Anyone got results with racetams?

    I used it on and off for months. Never more than 3 days at a time.

  14. Anyone got results with racetams?

    Hello, I've read a lot of extremely positive reviews on racetams. I personally tried noopept and oxiracetam before math tests multiple times, with no effect. With and without choline. Anyone who got something out of them? Sunifiram looks interesting...

  15. Article: The Eat As Much As You Want Diet

    Eat as much nuts as you want! Yeeaaah!!! Inb4 3000kcal gone, not even noticed.

  16. CnP beginner, want to start a log.

    Whatsup, I have been experimenting with CnP style high frequency/intensity training, upped my protein to 300g a day and upped my stimulant intake. I'm a nearly 17 year old teen, and have a long history with gym ****arounditis. The past few weeks have been the best yet. But now I'm experiencing...

  17. Is the APD really ketogenic? Does it have to be?

    But once you find your caloric maintenance, you should just aim for set amount above/below that right? Does Jamie think otherwise?

  18. Is the APD really ketogenic? Does it have to be?

    Bummp

  19. Is the APD really ketogenic? Does it have to be?

    Jamie, why do you think calorie counting is pointless?

  20. Any benefit to going keto on a bulk? And how about IF?

    I've been a little fat kid before. The hunger irritates the hell out of me. I could eat 1500 kcal over maintenance and still be hungry. I'm serious.
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