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  1. CnP beginner, want to start a log.

    No change in lifts. I feel fine without stims, just a little headache.

  2. CnP beginner, want to start a log.

    Just did OHP. Still no change. My energy and motivation are high, and I definetly had more than 3000kcal yesterday...

  3. Any benefit to going keto on a bulk? And how about IF?

    Ok. Thanks.

  4. Any benefit to going keto on a bulk? And how about IF?

    Gonna bump this with another question: If dietary fat intake = 1g/kg, (For hormone levels) And protein intake is sufficient, (1g/lb just to be safe) Would it be more beneficial to fill the rest with extra protein or carbs? I read a few articles that said protein is much harder to convert to...

  5. CnP beginner, want to start a log.

    Lifts still stuck. Did some triples with 40kg Military, 5 reps with 60kg Bench, 6 chins (that one went down.) It could be my stim tolerance. Ferox doesnt work anymore. 1 scoop + 2 norco = almost zero effect. How should I do my stim break to prevent performance drops?

  6. Help me create a RECOMP stack(old school stash goodies)

    Hnnnngggggggg. Some good **** there.

  7. CnP beginner, want to start a log.

    I feel fine on lower carbs as well. I'll just add some rice/oatmeal, I hope I'll get better mental recovery and muscular endurance.

  8. CnP beginner, want to start a log.

    Ugh. My mom used to feed me that crap when I was 5. Never again

  9. CnP beginner, want to start a log.

    I'll just try some dry rice. Nobody likes to binge on that lol.

  10. CnP beginner, want to start a log.

    Thanks, What carb sources do you recommend? How much?

  11. CnP beginner, want to start a log.

    I've got binging issues with grains and sugar. Bread and pasta were the biggest factors in my fatness as a kid.

  12. CnP beginner, want to start a log.

    Usually 3000kcal a day, 300g protein. I don't count carbs and fats, but it's more fat than carbs.

  13. CnP beginner, want to start a log.

    No energy the last few days... Lifts are stuck too.

  14. CnP beginner, want to start a log.

    Lost my phone. Havn't logged. Updates: Both days 3000kcal. 220g and 300g protein. Chins: 9 reps Deadlift: 130kg single Front Squat 75kg double

  15. Article: Over Analyzation – Just do it!

    Me too. Wasted a year on bodybuilding.com. Program hopping every week.

  16. Anyone got results with racetams?

    Powdercity.

  17. CnP beginner, want to start a log.

    I've tried deloading and was very obsessive with my diet. Don't know what my maintenance was back then, but I gained fat too.

  18. CnP beginner, want to start a log.

    Only one that's missing is bench. I did stronglifts 5x5 for 3 months, made the best progress of my life, then stalled, got frustrated and started ****ing around. I'm doing CnP since a few weeks now, and liking the results so far. Progress is faster than on 5x5. Do you think I should switch up...

  19. CnP beginner, want to start a log.

    I've been lifting casually for two years. I think my form is good enough. Never had an injury.

  20. Is the APD really ketogenic? Does it have to be?

    Another question: Sorry if I'm being dumb here but why would Jamie want to stay in ketosis when trying to build muscle? I havn't read his nutrition book...
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