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  1. jnthnkrr1985

    ***FEEDBACK on The ONE***

    so i pulled a muscle 3 days ago what should i do.location is my arm the bicep area ?
  2. jnthnkrr1985

    ***FEEDBACK on The ONE***

    oh and yes my nutrition now is doing better..thanks
  3. jnthnkrr1985

    ***FEEDBACK on The ONE***

    i was wondering when i start my pct after "the one" bottle is done...can i stack 2nd gear wih DRIVE and HGH UP or only use one of them,oh yeah another question im on my fourth week of my vol. training i still have another week till my bottle runs out,then i will start the pct,should i still be...
  4. jnthnkrr1985

    ***FEEDBACK on The ONE***

    so for lunch today i ate 2 cups of brown rice 2 4oz of fish 2 tbsp of olive oil , a yogurt and 2 scoops of gold standard whey protien from optimum nutrition ....and the middle of the day im gonna eat 4 tbsp of peanut butter and 4 granola bars ..... i have a sheet of what im suppose to eat that...
  5. jnthnkrr1985

    ***FEEDBACK on The ONE***

    alright thanks for the advice. so this morning i've eaten 1cup of oats /1 cup of milk 4 eggs whites/3egg yolks 2 tbsp olive oil 8 fl oz of orange juice tropicana i think thats alot so far,but each day or a couple days i might add a few more foods?? well im going to pay more attention to my...
  6. jnthnkrr1985

    ***FEEDBACK on The ONE***

    so i checked my weight and ive gained 4 pounds of muscle in 2 weeks....the body fat scale still cant read my body fat so i think is around 4 - 6 of body fat... i expected more gains but its probably because i havent been doing the deit of my food intake ...so tomorrow" monday" i will work on...
  7. jnthnkrr1985

    ***FEEDBACK on The ONE***

    so its tuesday and from the looks that is see are pretty good the training is really good....and the diet is kinda good need to work on it a little more .. havent check my weight yet...butit looks like im gaining alot faster then before...
  8. jnthnkrr1985

    ***FEEDBACK on The ONE***

    well im starting today im making a tread but i cant post it yet,i need 50 post i think so yeah....
  9. jnthnkrr1985

    ***FEEDBACK on The ONE***

    the GVT program is 2 weeks.after that should i do another 2 week of GVT...? because the first bottle (the one) last 4 weeks right? and you guys said that volume training is good for this...
  10. jnthnkrr1985

    ***FEEDBACK on The ONE***

    ok thanks for your advice guys..
  11. jnthnkrr1985

    ***FEEDBACK on The ONE***

    i read the tread i got everything set already.my diet ,my training program. supplements.... supplements protien - cyto gainer preworkout - jack3d postworkout - torrent multi vitamin - orange triad/S.A.N Triple Strength Fish Fats...
  12. jnthnkrr1985

    ***FEEDBACK on The ONE***

    like 3 caps the first week or two, then 4 caps....... coz im only 150 lbs does that matter can i take creatine?
  13. jnthnkrr1985

    ***FEEDBACK on The ONE***

    Team APPNUT this is what i've been doing/taking without taking "the one" yet (still waiting for it to come in the mail) wake up 6:00AM breakfast 6:30AM (4 eggs,4egg whites,2tsbp olive oil,1cup oatmeal,1cupmilk,banana) after breafast (1cap fish fats,3caps orange triad) PRE WORKOUT 7:50AM...
  14. jnthnkrr1985

    The One and 2nd Gear

    Team APPNUT this is what i've been doing/taking without taking "the one" yet (still waiting for it to come in the mail) wake up 6:00AM breakfast 6:30AM (4 eggs,4egg whites,2tsbp olive oil,1cup oatmeal,1cupmilk,banana) after breafast (1cap fish fats,3caps orange triad) PRE WORKOUT 7:50AM...
  15. jnthnkrr1985

    The One and 2nd Gear

    thanks...
  16. jnthnkrr1985

    The One and 2nd Gear

    yeah ive been reading alot about it and i understand what to do and stuff thanks for the advise and help .... i wanted to ask how do i post a topic about me and my status...
  17. jnthnkrr1985

    The One and 2nd Gear

    thanks everyone..... i will let you guys know when i will start...... because i got a diet program ready......and a workout program ready too.... i hope im not annoying anyone?about questions that i ask....
  18. jnthnkrr1985

    The One and 2nd Gear

    hey "samboz19" i want to ask..... after taking THE ONE i should start taking 2nd gear right? Can i take it with DRIVE or can i take it with HGHUP? Whats the difference between the both,i heard that taking 2nd gear and DRIVE works really good.
  19. jnthnkrr1985

    Jack3d or Muscle Marinade

    Thanks.....
  20. jnthnkrr1985

    Jack3d or Muscle Marinade

    Im taking jack3d too its really good stuff,i wanted to ask should i only take it before i workout,coz thats what i do..... or do you need to load it in your system for a week or so .... or no need to do that.....just take it before you hit the gym?
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