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  1. BMStricklin

    How often Should I train Biceps?

    Hey guys, I am currently running a program that has me Isolating Bi' one day a week. I feel they are the body part I would like to make the most improvement in size. I am in my 3rd week of an AlphaMass/AlphaBulk cycle and would wanna make the most of this and wanted to know how many days a week...
  2. BMStricklin

    Mass/Bulk Cycle Log

    Tuesday @ Exile: Back and Bi's Pull ups at shoulder width to failure : 5 , 5 , 5 1 Arm Dumbbell Rows : 75x8 , 75x8 , 75x8 , 75x8 Dropset 35x10 Wide Grip Lat Pulldown : 120x12 , 140x12 , 140x12 Reverse Grip Lat Pulldown : 120x12 , 140x12 , 150x10 Straight Arm Pulldown : 60x12 , 60x12 , 60x12...
  3. BMStricklin

    Mass/Bulk Cycle Log

    Monday: Chest / Tris / Calves Flat Banch : 225x4 , 225x4 , 235x3 , 235x3 Dropset 105x15 Incline DB Reverse Grip Press : 60x5 , 60x5 Close Grip Bench : 105x6 , 105x6 , 105x6 Tricep Pushdown : 40x15 , 60x10 , 80x5 , 100x2 , Rest , 100x2 , 80x5 , 60x10 , 40x15 Overhead Rope Extensions : 80x6 ...
  4. BMStricklin

    Mass/Bulk Cycle Log

    Sunday: So, I decided to meet up with my buddy again, and his workouts are so hectic I did not even try to take notes. The workout seem to be very productive although some of my strength increases have plateaued alittle. We hit up shoulders... Seated DB Shoulder press Front raises Lateral...
  5. BMStricklin

    Mass/Bulk Cycle Log

    Took the last two days off since I had things going on.. but will be getting at it again tonight. Official two week weigh in was 232.6, which is a 3Lbs gain for week 2 and 6.4 Lbs total gain. Lethargy is getting to me abit, and Skin is super Oily but counteracting that with 1g of B5 daily.
  6. BMStricklin

    Mass/Bulk Cycle Log

    I was alittle more organized yesterday, and actually took track of stuff. Hack Squats- Narrow stance : 90x10 , 180x12 , 270x10 , 360x10 Hack Squats- Wide stance : 180x10 Leg Extensions : 130x10 , 130x10 , 130x10 Lying Leg Curls : 75x10 , 75x10 , 90x10 Barbell Curls : 70x10 , 70x10 , 80x10 ...
  7. BMStricklin

    Mass/Bulk Cycle Log

    Well, I am home from Exile, and it is one hell of a Powerlifting gym. Everything free weight and isolation machines that use plates. A HUGE difference from what I am used to. Unfortunately some of my numbers took a hit going from a Smith machine to free weights. Actually, I did not take notes on...
  8. BMStricklin

    Mass/Bulk Cycle Log

    Yesterdays workout. Back and Bi's : 6-8 Rep Range Bent over DB Row : 60x8 , 60x8 , 60x8 , 60x8 Wide Grip Lat Pulldown : 110x8 , 110x8 , 110x8 Straight Arm Pulldown : 80x8 , 80x8 , 70x8 *Dropped weight due to struggling in second set Cable Row using Wide grip on Lat Bar: 110x8 , 120x8 , 130x10...
  9. BMStricklin

    Alpha Mass/Bulk log - first time Ph user

    It may be semi late but I am subbed in for the rest of this. I hope your cycle is showing like mine is. Good luck bro!
  10. BMStricklin

    Mass/Bulk Cycle Log

    Sunday: My Digestion issues were clearing up so I decided to just do some light cardio, Walked for 30 minutes. Today started the first week of Bulk/Mass Monday : Feeling alot better now. Chest / Tris : Bench Press : 205x6 , 205x6 , 205x6 Dropset 105x8 Incline DB Press : 45x8 , 50x8 , 55x8...
  11. BMStricklin

    Mass/Bulk Cycle Log

    Today was an off day and I really took in the relaxation.. Having a possible issue with digestion and passing there of.. Feeling all sorts of backed up. Hoping its just a fluke. Starting week 2 tomorrow. Weigh in is supposed to be tomorrow but with this issue it might wait until monday morning..
  12. BMStricklin

    Mass/Bulk Cycle Log

    These photos were taken Monday, First day of restarting the cycle. I am around 20%BF but have a wide/broad body that will fill out nicely. I am a little chunky in the midsection but plan on building higher LBM and filling out to look not so chunky. Invalid Link Removed Invalid Link Removed...
  13. BMStricklin

    Mass/Bulk Cycle Log

    Today is my least favorite, like most guys, it is the dreaded leg day. I tend to get caught up in what my gym buddies are doing and they tend to skip alot of the leg stuff. I need to get a grip and just do it. Most of the day got skipped and we worked on other things. Squats : 105x10 *ASS TO...
  14. BMStricklin

    Mass/Bulk Cycle Log

    This is for yesterday.. Unfortunately I am currently limited on weights of DB's at this gym, and plan on eventually making a move to another gym when money gets better.. Exile Fitness is down the road some and it has some major weights. Shoulders / Traps / Calves: Shoulder Press : 60x11 ...
  15. BMStricklin

    Mass/Bulk Cycle Log

    Although today was a "rest" day.. I felt there is no rest for the wicked.. So I figured I would go do some Deadlifts. Deads: 135x8 , 225x8 , 275x8 , 300x4 Standing Lunges to stretch em out: 65x15 each side Felt good..
  16. BMStricklin

    Mass/Bulk Cycle Log

    For sure. I was having issue coming into starting this cycle again. Joint issue and everything from eating in a deficit. This is the only the 4th day of eating in surplus and I can already feel the difference. I was at 226lbs on monday.
  17. BMStricklin

    Mass/Bulk Cycle Log

    Back and Biceps: Assisted Pullups: 5 (My worst exercise) DB Bent over Rows: 60x9 , 60x9 , 60x9 , 60x9 Wide Grip Lat Pulldown: 100x11 , 100x10 , 100x9 Straight Arm Pulldown: 90x11 , 90x11 , 90x11 Low Cable Row: 100x11 , 100x11 , 100x11 EZ Bar Curls: 60x11 , 60x11 , 60x11 , 60x11 Burn Set 50x8 ...
  18. BMStricklin

    Mass/Bulk Cycle Log

    Alright guys, I happened to get some **** figured out, so I am starting this back up. Today was the first day of week 1. The last week I have been pounding out cardio and trying to tone up alittle while I got my bills in order. Chest / Tris: Today was rough as I was in a 9-11 rep range after...
  19. BMStricklin

    Mass/Bulk Cycle Log

    Well.. Unfortunately to report I am going to have to cut this log short. I have hit a HUGE issue and need to find a new job and do not have to means to continue this cycle. Only being a few days in I am stopping the cycle and dropping my food intake down drastically. Without getting into too...
  20. BMStricklin

    Mass/Bulk Cycle Log

    Day 2: Chest and Tri's and Calves- Rep Range 3-5 per set. Workout: Unfortunately, I go to a Planet Fitness, I know a crime. So my Dumbbell weights are limited. Flat BB Bench: 225x5 , 245x5 , 245x4 , 245x4 Dropset 175x12 Incline DB Press: 60x5 , 60x5 , 60x5 Dropset 45x10 Flat DB Flyes: 45x5 ...
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