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  1. BMStricklin

    Severe Kink, Strain, or worse?

    Thanks, I will give it a try.. I hate NOT lifting, makes me feel like I am dying.. lol I try to atleast do Lateral raises and Front raises and Bicep Isolators.. I do not have any pain or soreness after doing those.. As far as Back exercises, I have been trying not to do them because I find...
  2. BMStricklin

    Severe Kink, Strain, or worse?

    Good luck with that man. It has definitely been a killer for me. I was On Cycle at the time and had to cut it short and go to PCT. I have lost all gains from the cycle, plus some. Symptoms have changed though. Back is clear of pain and tightness.. The issue now resides around the Rear Delt. I...
  3. BMStricklin

    Mass/Bulk Cycle Log

    Definitely the goal, and no problem for the log, wish i could have keep it going better.. lol
  4. BMStricklin

    Mass/Bulk Cycle Log

    So, Yesterday I decided that I was just going to start my PCT. I wanted to go a 7th week, but I want to save what pills I have left for my next cycle. This injury is still nagging and I fail horribly on Push Movements. I can lock my elbow out without weight, but the minute I try to push weight I...
  5. BMStricklin

    Mass/Bulk Cycle Log

    Been an Odd weekend for sure with everything going on. Weighed in this morning at 233.2 .. So technically a loss of .2 Lbs, but with my issue I am not too worried about it. Went into the basement today and threw around some Bicep work. Felt really good and my shoulder seems to be clearing up. I...
  6. BMStricklin

    Fill my Grocery Cart for SD bulk cycle please

    No Problem Bud. If you find time to cook the eggs, fry them in the olive oil. Its like 190 Cal per Tbs or something like that, which adds a TON of the best fats as well.
  7. BMStricklin

    Fill my Grocery Cart for SD bulk cycle please

    Peanuts/Almonds/Walnuts or mixture.. High in GOOD Fats and protein Whole Oats(oatmeal, but not the sugary instant fruit flavors).. High in carbs and just plain good for you Extra Virgin Olive Oil .. High in Calories but VERY high in GOOD Fats Natural Peanut Butter .. High in Calories/Good Fats/...
  8. BMStricklin

    Mass/Bulk Cycle Log

    Thanks Rig. Took a chance today and tried my luck. I wanted to ease into it and start light and get the motions going to make sure I wouldn't make my shoulder worse. Still tightness in my rear deltoid area and I do not have full forward and backward tilt of my head without pain. I am still...
  9. BMStricklin

    Mass/Bulk Cycle Log

    Still in some pain, still tight BUT feels like it may be getting better. I had a RC tear scare and I am still hoping it is not that.. Weighed in this morning at 233.4 for a 1.4lbs gain for the week.. started week 5 dosing today and am hoping I can pick back up by wednesday, but I do not wanna...
  10. BMStricklin

    Severe Kink, Strain, or worse?

    Ok guys, before I explain whats going on, I want you to know I currently unemployed from a bankrupt company and lost my health insurance 15 days ago. SO, I cannot afford to go to the doctor unless it is something serious. The issue started yesterday morning when waking up. It felt like a kink...
  11. BMStricklin

    Mass/Bulk Cycle Log

    Well I have come to the conclusion that the little Kink I had was more than a kink in my back. After my workout yesterday I felt good, but was alittle sore before bed. I took some anti inflammatory and found out that didn't help. I could not sleep, due to the positions I had to lay to be...
  12. BMStricklin

    Mass/Bulk Cycle Log

    Woke up with a kink in my back/neck region.. but knew I had to fight through it. Shoulders / traps DB Shoulder press : 60x10 , 60x10 , 60x10 , 60x10 Overhead Press Machine : 90x8 , 90x10 , 90x12 Cable Leaning Lat Raises : 20x12 , 20x12 , 20x12 Cable Front Raises : 20x10 , 20x10 , 20x10 Cable...
  13. BMStricklin

    Mass/Bulk Cycle Log

    Last night: Legs / Tris Leg Extensions : 4x15 warmup Hack Squats : 90x15 , 180x12 , 270x12 , 360x10 45 Leg Press(Superset with Seated calf raise) : 180x15 (90x15), 270x15 (90x15), 360x10 (90x15) Leg Extensions : 150x12 , 150x12 Lying Leg Curls : 110x8 , 110x8 Standing Single Leg Curls : 50x10...
  14. BMStricklin

    Mass/Bulk Cycle Log

    What a day What a day.. After numerous discussion with alot of people I am starting to get my priorities straight. I need to decypher what exercises to go heavy on and when to go for reps/pump. Back and Bi's: Pullups to failure: 5, 5, 4 One Arm DB Rows: 70x10 , 75x8 , 75x8 , 75x8 Neutral Grip...
  15. BMStricklin

    How often Should I train Biceps?

    Thanks for all the responses guys. My knowledge is growing every day on things, and as I did know about the heads of the Bicep and the 3 of the Tri, I was unaware of how MUCH the Brachialis effects the peak. As far as Tris I do alot of Skull's and Close grip Benching with some overhead rope...
  16. BMStricklin

    Mass/Bulk Cycle Log

    Been a WILD end of the weekend and actually have not been to the gym unfortunately.. Weighed in at the beginning of the week at 232.0 which would be .2 Lb loss but that is ok. Got back on the ball yesterday with some light cardio. 30 minutes @ a 4mph pace. Today.. Chest : Starting to dislike...
  17. BMStricklin

    NEW 5-Alpha Test For Dry Mass Gains! By ForeRunner Labs

    Whats the doseage on this? I might place an order today.. i have 3.5 weeks left on cycle..
  18. BMStricklin

    Mass/Bulk Cycle Log

    Thursday I took off and took care of alot of things around the house, but came back friday with a vengeance. Friday: Time to attack those Delts! DB Shoulder Press : 75x5 , 70x8 , 65x10 , 60x12 Front Raise : 20x10 , 20x12 , 20x15 Lateral Raise : 30x10 , 30x10 , 30x15 Bent Over Rear Delt Raise...
  19. BMStricklin

    Mass/Bulk Cycle Log

    Wednesday: Flat Bench : 185x8 , 185x8 , 185x8 Incline Bench : 185x5 , 185x5 , 185x5 HS Flat Press : 70x10 , 90x10 , 90x10 HS Incline Press : 70x8 , 70x8 , 70x8 Leg Extension : 140x12 , 140x12 , 140x12 Lying Leg Curl : 90x12 , 90x12 , 90x12 Standing Calf Raise : 300x12 , 360x12 , 400x10 Gym...
  20. BMStricklin

    How often Should I train Biceps?

    Sorry it took so long to get back to this, these last few days have been hectic. I just completed Stoppani's 12 week Shortcut to size. Rep Ranges varied from week to week starting from high rep low weight to low rep high weight. Back days typically consisted of: One Arm Dumbbell Rows 4x10 Wide...
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