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  1. swole_on

    New to PH

    Smart move. We are here to help people, not put them in harms way.
  2. swole_on

    Need help with lost user account.

    Hey all. I use to have a account here that I started in 2007ish. I had not been on for a few years after 2099ish. When I went back on the site I could not log in nor recover my account using my email. Did the site ever go under construction? I had some logs on here I with I could go back and...
  3. swole_on

    New to PH

    - How long have you been lifting? - How is your diet? - What supplements do you use? - What is your height and weight? - Have you hit a plateau? - Do you lift heavy and consistently? Some of the answers may help you to answer your question. I never touched any hormonal substances until I was...
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