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  1. wiseman

    Article: Is Red Meat The Ultimate Muscle Builder?

    Yes they do eat insects every now and then but there is no way that they get a lot of protein from eating insects on a daily basis. There's a lot of speculation regarding our ability to utilize nutrients. One thing is for sure and that is with plant foods they come with the enzymes we need to...
  2. wiseman

    Article: Is Red Meat The Ultimate Muscle Builder?

    There are PLENTY of amino acids in different non-animal foods. Think Gorillas, horses, and many other animals that exhibit great strength and muscularity that do not eat meat. It's the amino acids that are important and when you combine food you get the right amounts. Also, protein is over hyped...
  3. wiseman

    Article: Is Red Meat The Ultimate Muscle Builder?

    They get adequate amounts of protein. The thing is that vegan and vegetarian bbs and athletes aren't concerned with carbs like non vegans etc so they get adequate amount of Kcals and protein. It's not an easy thing to do but it is very possible. They don't have to eat a lot of processed foods...
  4. wiseman

    Article: Is Red Meat The Ultimate Muscle Builder?

    You don't need to deduce the obvious. The sky is blue and you're flustered ;)
  5. wiseman

    Article: Is Red Meat The Ultimate Muscle Builder?

    You sound intelligent but you also didn't read what I wrote and are obviously a bigot (what the **** does his race have to do with his physique). I'm not a vegan or vegetarian Hahahahahahaha I just know a few who are and are probably bigger, leaner AND stronger than you. I have a lot of respect...
  6. wiseman

    Article: Is Red Meat The Ultimate Muscle Builder?

    Have you seen Jays wife hahahhahahhajahahahha
  7. wiseman

    Article: Is Red Meat The Ultimate Muscle Builder?

    Funny how flustered you get haha
  8. wiseman

    Article: Is Red Meat The Ultimate Muscle Builder?

    Haha you're a tool
  9. wiseman

    Article: Is Red Meat The Ultimate Muscle Builder?

    You're spot on!
  10. wiseman

    Article: Losing Fat As Fat As Possible

    Invalid Link Removed
  11. wiseman

    Article: Losing Fat As Fat As Possible

    This study was done recently and was posted on AM a few weeks ago. They gave participants 0-10-20-40grams of whey post workout. Post workout is when the muscles are ready to utilize and uptake protein as quick as possible for repair, but guess what? There was no difference between 20-40 grams of...
  12. wiseman

    Article: Losing Fat As Fat As Possible

    If you actually read what I wrote you'd see that I said it comes down to calories in vs calories out. Why carb cycle and lose precious muscle because of the catabolic state that is created without carbs and instead of decreasing carbs. It seems people think these extreme diets are going to give...
  13. wiseman

    Article: Losing Fat As Fat As Possible

    Low carbs diets cause fat loss for the first two weeks and then it halts because thyroid hormones drop because they are dependent on carbs. Also, a lot of the weight lost on low carbs is mainly water and will be back once Carbs are introduced. #science Science > Bro science
  14. wiseman

    Article: Losing Fat As Fat As Possible

    Lol you obviously have done zero scientific research and probably never studied human physiology. Dorian Yates and Mike Menter and Marcus Reinhart all eat high carb diets and were/ate LEAN. Mentzer also bragged that while his Mr Olympian opponents where starving themselves or eating low carb...
  15. wiseman

    Article: Losing Fat As Fat As Possible

    It's physiology bro. Stop listening to bro science. Science has shown that the body can only utilize 30 grams of protein at each meal. Any more than that gets stored as energy. The meat and protein powder industry promotes the protein myth because it's profitable. It wasn't just one guy lol...
  16. wiseman

    Article: Losing Fat As Fat As Possible

    Mentzer would eat mainly carbs even for contest prep and he was lean as a mofo! Its all about calories in vs out. Carbs are protein sparring so this causes a Lowe need of protein. Low carb is a fad and not healthy considering eating high amounts of protein makes the body acidic.
  17. wiseman

    Article: New Methods To Manufacture Unnatural Aminos

    They will because it's unnatural which is why they have rejected marijuana for so long because they can't patent natural plant compounds.
  18. wiseman

    Article: Losing Fat As Fat As Possible

    This guy is full of it
  19. wiseman

    Article: Is Red Meat The Ultimate Muscle Builder?

    Unmm the notion that vegans and vegetarianism is bad for muscle growth has been proven wrong. Time to catch up to the times. If you don't believe me look at the MNA fighters that are vegan, or Tony Gonzalez and Arian Foster from the texans. Youre just reciting what you've read in bodybuilding...
  20. wiseman

    Article: Is Red Meat The Ultimate Muscle Builder?

    Tony Gonzalez is a vegan he's an all star football player. Problem is that people don't know how to go vegan or vegetarian. The movement is growing though. Vegan bbs get plenty of protein, but at the same time protein is over hyped because of the meat industry along with protein powders. There...
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