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  1. wiseman

    Article: Phil Heath On Science And Technology

    BCAAs Hahahaha
  2. wiseman

    Article: Gaining Muscle On Ketogenic Diet

    If keto diets worked the pros would use it, but they don't. Keto is whack.
  3. wiseman

    Article: Fixing Crossfit

    I have never... NEVER... Seen anyone who trains with the Westside method that does high rep work. They may do short rest intervals but repping out weight does NOTHING for strength but it will put on muscle. I'm not going to argue with you. Believe what you like. It's easy to type anything you...
  4. wiseman

    Article: Fixing Crossfit

    Hahaha banded leg curls is your only example for high rep work from Westside lol that's not even a compound exercise. I thought we were talking about REAL lifting, not isolation exercises.
  5. wiseman

    Article: Fixing Crossfit

    Your analogy is incorrect. What does looking weak and goofy have anything to do with intelligence? Most extremely intelligent people usually look weak and goofy because they enjoy books more than weights Lol but it does have something to do with physical capabilities. I think this last comment...
  6. wiseman

    Article: Fixing Crossfit

    First, anyone can say theyre a competitive power lifter so that's a moot point. Second, if you look at some of the best lifters out there they are not doing high rep routines. Think Westside Barbell. They have a dynamic day but it doesn't include high reps. We do not get stronger doing high...
  7. wiseman

    Article: Are Post Workout Carbs Important?

    You're right in a sense. The glycogen is a small percentage but it's side effect is the retention of water that holds the water in the muscle. Muscles are mainly water and glycogen is what retains it.
  8. wiseman

    Article: Fixing Crossfit

    Says the guy with no pic. You're probably a Crossfiter and a twig
  9. wiseman

    Article: Fixing Crossfit

    Umm they do a lot of dead lifts and squats which is what power lifters do as well as benching all with heavy weight low reps. You want to play a game of semantics go ahead. Lol
  10. wiseman

    Article: Are Post Workout Carbs Important?

    Without glycogen muscles would not store water lol which is why people who do low carb diets mainly lose water weight. Pretty simple.
  11. wiseman

    Article: Are Post Workout Carbs Important?

    Bs? You serious? Guess you haven't studied human physiology much. Our muscles are composed of primarily water. Glycogen is what stores the water in our muscles.
  12. wiseman

    Article: Fixing Crossfit

    Crossfit is stupid! Leave that type of lifting to experts. Everyone isn't meant to do these powerlifting exercises.
  13. wiseman

    Article: Are Post Workout Carbs Important?

    Muscles 70% glycogen and 22-25% protein. Carbs> protein
  14. wiseman

    Article: Elite Athletes' Secret Techniques

    Lame
  15. wiseman

    Article: Mastering Basic Exercises

    Lame
  16. wiseman

    Article: Is Red Meat The Ultimate Muscle Builder?

    Awwww that hurt my feelings Hahahaha
  17. wiseman

    Article: Is Red Meat The Ultimate Muscle Builder?

    I've heard cricket protein is supposed to be a great protein source. I think they're trying to make a protein powder out of it. Anyhow, you seem to be rational and logical. Respect.
  18. wiseman

    Article: Is Red Meat The Ultimate Muscle Builder?

    You look like you're trying to take a dump in your picture Hahahaha
  19. wiseman

    Article: Is Red Meat The Ultimate Muscle Builder?

    Ironic that you have Popeye as your pic and what did Popeye eat? SPINACH HAHAHAHA
  20. wiseman

    Article: Is Red Meat The Ultimate Muscle Builder?

    Mike Mentzer put on lots of muscle without copious amounts of protein. The Japanese do not eat a lot of fish nor Kobe beef which is extremely expensive. The majority of Japanese eat sushi once a month. You make a lot of claims but I need sources because they are unsubstantiated. Also where...
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