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  1. cyrix

    Two day work out routine Ideas?

    If I only had 2 days I'd squat, power clean , flat db bench day one @ 80 - 95 percent of my 1rm and squat, deadlift, and push press on day 2 at Same percentage add accessory work day two if I felt the need. All at 1-3 reps for 10-15 sets.
  2. cyrix

    Anyone ever use fatgripz?

    I use mine on bench work to help keep a looser grip and feel like I'm pressing something flat. I also use during bicep work and you can definitely feel the difference but whether or not it's actually accomplishing anything is anyone's guess.
  3. cyrix

    Article: Making Your Routine More Efficient

    if a typical split works for someone why laugh? no need to be an elitist. do what works for you.
  4. cyrix

    Sleep problems

    I'm prescribed zanaflex for sleep issues and it works well. natural I would use 10 mg melatonin with 750 mg tyrosine, 5-htp and l-dopa and get about 5 hours of solid sleep. as I built a tolerance to that mixture I sought my docs opinion and the zanaflex he prescribed is non habit forming and...
  5. cyrix

    Your go to song for Squats and Deads

    Agnostic front, 25 ta life, amon amarth, maybe anti pasti some times too
  6. cyrix

    Article: Barbell Weighted Chinups

    I'll give it a go
  7. cyrix

    IronMagLabs November Contest

    333 Shoulder press
  8. cyrix

    Letro while on stack?

    No answer to Wtf is kw yet?
  9. cyrix

    Pct for H drol

    I am using tamoxifen for my pct for hdrol 75mg 6 weeks it works much better at 75 ed
  10. cyrix

    Letro while on stack?

    I was wondering the same
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