I'm close to 230 pounds now, it was 226 yesterday. So 6 pound gain so far. I maxed this week on BP,DL,and squat again:
BP = 355, Squat = 440, Deadlift = 505
These are up from BP = 325, Squat = 400, Deadlift = 475
Net gains of 6 pounds of body mass, with little or no fat gain. 30 pound...