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  1. Nad's Derm/Epi cycle

    I have seen same advice countless times. Since I am new to PH's can you please explain the rationale behind this advice? Thanks -f

  2. Myopharma Epibolin log (My Epilogue)

    Question???? I have read countless times do not restrict cals in PCT or you lose your gains. Can someone please explain this to me??? I am going to be be eager to cut but I don't want lose all my gains. I guess if I have added 80% Muscle 20% fat, I'd be happy to cut 70% Fat 30% muscle. Anyways...

  3. Myopharma Epibolin log (My Epilogue)

    Day 27 of 37 Weight +11.8 Issues: Just sore Workout: AM Hike, Deadlifts Pullups. PM P90X Back And Biceps Diet: 315/295/85 Sides: A lot of ACNE. Probably 10 zits (I even have one on my calf) Extraneous Info: I am beat the hell down today. Yesterday diet was spot-on again. I am done F’ing...

  4. Lep's epistane log

    Nice work man!

  5. Myopharma Epibolin log (My Epilogue)

    I keep forgetting to mention another couple of possible side effects. So I am going to list all of them that I can think of in order from most noticeable/prevalent to least. 1. Lethargy 2. Acne on my Chest/Back 3. Back pumps when I wasn't taking enough Taurine 4. Micro-Anger, (getting super...

  6. Myopharma Epibolin log (My Epilogue)

    I have heard that restlessness is a side effect so I try to take it my last 10-15mg no later than 5pm. My Dosing yesterday was 745am: 15mg W/2 G's Taurine, 1 TSP Omega 3 Oil 11:00am: 15mg W/2 G's Taurine, 1 TSP Omega 3 Oil 5:00pm: 10mg W2G's Taurine and water. Last night I went to bed at...

  7. Myopharma Epibolin log (My Epilogue)

    Day 26 of 37 Weight +11.8 Issues: Sore Shoulders.....well..... sore everything really, probably over did it yesterday. Workout: 4 Mile Hike Diet: 310/280/65 Sides: Acne , BP and See EI below Extraneous Info: Since this next week is essentially the crux of my cycle I think any sides will be...

  8. Myopharma Epibolin log (My Epilogue)

    Thanks for the input, I genuinely appreciate it. I added COQ10, and monitored my BP everyday for a week and it got better. The one reading I had in the 140's scared me, and it seemed to be an anomaly. It was in the 130's 5 minutes later. I haven't checked it in a week but I will go by and check...

  9. Myopharma Epibolin log (My Epilogue)

    Lep- I think that Lean Xtreme Seems to be the standard. Here is one poll about it: Damn it I have to have 2 more posts before I can post links... Update: Now I have 50...so here is the link: Invalid Link Removed

  10. Myopharma Epibolin log (My Epilogue)

    Day 25 Weight +11.8 Issues: None Workout: AM: 7 Sets of Squats, 4 Sets of Leg Press, PM: P90-x Plyo CD Diet: 310/260/85 Sides: : A lot Acne on my body. Def because of the Epi. I popped one zit on my rib cage today and it was more painful then most zits I have ever popped. Extraneous Info...

  11. Myopharma Epibolin log (My Epilogue)

    Day 24 Weight +13.2 Issues: None Workout: AM 4 Mile Hike, PM 1 Hour of Cardio Diet: 255/185/82 WTF?? Not sure what happened here today. Sides: Lethargic, Took a hard nap today. Starting to get a lot of pimples on my chest/back. Probably 6 total. Extraneous Info: I’ll do measurements...

  12. Myopharma Epibolin log (My Epilogue)

    Day 23 Weight +12 Issues: None Workout: AM: Chest/Tri’s, PM 1.5 Hrs Yoga Diet: 280/240/75 Sides: None Extraneous Info: Chest and Tri’s today. Repping 245 on bench wasn’t as easy as I was hoping. I imagine my 1 RM will be 300 by the end of cycle but I will probably fall short of my 315 goal...

  13. Myopharma Epibolin log (My Epilogue)

    Day 22 Weight +12.2 Issues: None Workout: Rest Diet: 260/220/70 Sides: 2 Back Zits Extraneous Info: I’m less sore than I was after my last dead lift workout. It makes me wish I would have spent some time pyramiding down after the pyramid up for deadlifts. My shoulders are pretty damn...

  14. Most cost effective BCAA

    Rosie- My USP Labs Modernized BCAA doesn't have the calorie content on it. Using a 1 Gram of BCAA's =2 Grams of protein should I calculate that that 1 gram of BCAA's = 8 Calories? Thanks, -f

  15. Myopharma Epibolin log (My Epilogue)

    Day 21 Weight : +13.4 Issues: Shoulders a little sore Workout: Deadlifts, Pullups, Standing Bicep Curls, Forearm Curls Diet: 280/260/80 Sides: Loss of flexibility probably because of the additional LBM. Extraneous Info: Deadlfit 135x12, 225x8, 315x 5, 385x1 (PR). Not a lot to report. I am...

  16. Myopharma Epibolin log (My Epilogue)

    Day 20 Weight +11.4 Issues: None Workout: Rest Diet: 300/ 120/80 Sides: Lethargy Extraneous Info: I know I said I was done with the low carb thing, but today was a rest day, so tomorrow I’ll be back up to normal carbs. Not much to report. Tomorrow is deadlft day, I am still a little sore from...

  17. Myopharma Epibolin log (My Epilogue)

    Day 19 Weight + 10.2 Issues: Pants are getting tight. Workout: AM: Squats, 5x5, Mil Press, PM: 20 MINS HIIT Running Stairs Diet: 285/180/80 Sides: Lethargic, could be the low carb experiment. Extraneous Info: I am done with this restricted carb thing. I felt whipped this afternoon. I ate...

  18. Lep's epistane log

    I have heard the same thing about the 1/2 life. I try to space mine out through out the day with the emphasis pre workout. I have also heard that it helps to take it in with Fat, I take 15 mg with 2g's of Taurine and 1 tsp of Omega 3 oil around 8 am, then I take it again usually at 11 am just...

  19. Myopharma Epibolin log (My Epilogue)

    Day 18 Weight+11.4 Issues: None Workout: Chest/Tri’s Diet: 310/235/87 Sides: None, Extraneous Info: I spent about 2 minutes jumping rope following my chest workout. I was winded a lot faster than I normally am. Not sure if it is the EPI or if it is because I weigh 12 lbs more than last time...

  20. Myopharma Epibolin log (My Epilogue)

    Day 17 Weight +11.2 Issues: None Workout: Rest Diet: 310/220/90 Sides: None Extraneous Info: Those damn carbs sneak in everywhere. Anyhow I had a few questions before I started: 1.Should I have spent the extra money and gone with a more common brand of Epi? 2. Will Epi reduce the small...
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