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  1. sbjones

    Old and weak, but at least I'm bald

    Squats 45x10 95x5 125x5 145x3 175x3 200x3 225x2 SLDLs 135x10 185x10 205x7 205x7 Comments: I guess I need to drop a few pounds off my working 1RM on squats. After the second rep at 225, I saw a few stars, so I racked it one rep short of the prescribed triple set for this week. One highlight: I...
  2. sbjones

    Old and weak, but at least I'm bald

    And back at work, which means late nights and no Wednesday workout. :) Got in there today, though. Bench 45x10 95x5 115x5 135x3 160x5 185x3 205x1 165x8 165x7 TRX Inverted Rows 3 sets of BWx10 DB Laterals, 3 Different Grips 3 sets of 10-lb. DBs x30
  3. sbjones

    Old and weak, but at least I'm bald

    Lower back felt better yesterday morning, so I gave it a go. Went OK, so got in a short workout today, too. YESTERDAY Bench 45x10 95x5 115x5 135x3 150x3 175x3 195x3 TRX Is, Ys, & Ts 2 sets of 30 1-Arm Landmine Press Bar+25x10 Bar+35x10 Bar+35x10 Spin Bike 25 minutes TODAY Deadlifts 45x10...
  4. sbjones

    Old and weak, but at least I'm bald

    Squats 45x10 95x5 125x5 150x3 175x3 200x3 225x1 Comment: Well, ****. I hurt something in the vicinity of my external oblique on rep 2 at 200. I was dumb enough to attempt my set at 225 afterward, but that ended after one grinder. I guess my son's sleep regression (that week of him sleeping...
  5. sbjones

    Warsheepers Pain Train Workoutlog

    Couldn't agree more. What total are you hoping for in the meet?
  6. sbjones

    Old and weak, but at least I'm bald

    Got in two short workouts. YESTERDAY Bench 45x10 95x5 115x5 135x5 145x5 165x5 185x5 165x5 Super Set with TRX Inverted Rows 3 sets of 10 TODAY Deadlifts 45x10 135x5 160x5 195x3 210x5 245x5 275x8 Bicycle Crunches 3 sets of 50 Comments: Didn't have much time for either of these, and there...
  7. sbjones

    Old and weak, but at least I'm bald

    Hahaha! Oh, man. Sounds awful. My brother's a musician and he got snipped the day before a gig. He was playing guitar for two women and didn't wanna say anything about his procedure, so he sat in a chair for the gig, looking and feeling terrible. Afterwards, the women asked him if he was OK and...
  8. sbjones

    Old and weak, but at least I'm bald

    Haha. Just a vasectomy. I guess my recovery period was worse than some guys.
  9. sbjones

    Old and weak, but at least I'm bald

    I'm back. Mostly. Squats 45x10 95x5 115x5 135x3 160x5 185x5 210x4 SLDLs 45x10 135x15 135x15 Comments: I had minor surgery two weeks ago (snip snip), so this is my first real workout since then. Recovery took longer than expected. I probably could have gotten another rep at 210, but I didn't...
  10. sbjones

    Old and weak, but at least I'm bald

    Squats 45x10 135x10 185x7 185x7 185x8 185x7 185x7 185x8 185x6 Comments: A few years ago, I did Dan John's Mass Made Simple program, which included a day with squats "to fifty." As many sets as it takes. I know I didn't go deep enough back then, even though I squatted low bar. Now I go to...
  11. sbjones

    DaPack..Fighting Age One Day at a Time

    Damn nice pulls!
  12. sbjones

    Old and weak, but at least I'm bald

    Dynamic Bench 45x10 95x5 115x5 135x5 135+46 lbs. of chain: 10 doubles, 30 seconds between sets TRX Inverted Rows 3 sets of 10 Spin Bike 20 minutes Comments: I'm kind of between 5/3/1 cycles, and after tomorrow, I won't have time to work out for a few days, so I figured I'd do some fun stuff...
  13. sbjones

    Old and weak, but at least I'm bald

    For Plantar Fasciitis? Nah, the LAX ball is too big for that. I don't have enough posts yet to include a link, but kenpoengineer, google "Foot Rubz Massage Ball." It's really helpful.
  14. sbjones

    Old and weak, but at least I'm bald

    Howdy! Definitely keep stretching, but also find a good podiatrist. Mine fitted me with custom graphite orthotics that make a huge difference. I had PF in my left foot about 10 years ago, and my old doctor got me custom orthotics that helped. The problem was that they were the entire length of...
  15. sbjones

    Old and weak, but at least I'm bald

    My upper body is probably at about 30 degrees. They're tough, and I feel it in my forearms, too.
  16. sbjones

    Old and weak, but at least I'm bald

    Pull Workout TRX Rows 20 20 EZ Bar Curls w/Fat Gripz 55x12 55x12 55x12 TRX Is, Ys, & Ts 2 sets of 15 Trap Bar Shrugs: 140x15 240x12 240x12 Spin Bike 20 minutes Comments: Went out with a buddy last night and had many beers, so there was plenty of fuel in the tank today.
  17. sbjones

    Old and weak, but at least I'm bald

    Incline Bench 45x10 75x5 95x10 115x10 115x10 125x8 1-Arm Landmine Press Bar+25x10 Bar+35x10 Bar+35x10 Bar+35x10 TRX Triceps Press 3 sets of 10 DB Laterals 10s x30 16s x21 16s x21 16s x24 Spin Bike 25 Minutes Comments: I decided to do mostly push movements today, followed by pull movements...
  18. sbjones

    Old and weak, but at least I'm bald

    Squats 45x10 95x5 115x5 135x3 185x5 205x3 225x2 SLDLs 45x10 95x10 185x10 185x10 185x10 TRX Inverted Crunches 2 sets of 15 Comments: In my rush to sneak in this workout, I forgot to do my hip/groin stretches. I usually spend about 7 minutes on those. I'm sure that's part of why these squats...
  19. sbjones

    Warsheepers Pain Train Workoutlog

    Hey, I know you! In for this.
  20. sbjones

    Old and weak, but at least I'm bald

    My situation got so bad that it hurt to take off my T-shirt. The weird thing is that it was a referred pain; I felt it in my lower deltoid. I went to physical therapy for a few months, which entailed lots of painful deep tissue massages and a million reps with tiny DBs. In fact, the laterals in...
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