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  1. DocBrown

    Chick won't be a MANgina on PR-XT

    ha ha! Hey gokix!!!! thanks for joining...and finding me :) the ankle is much better still a little tender but has no effect on my training, thankfully! good to see you here!
  2. DocBrown

    Chick won't be a MANgina on PR-XT

    welcome slim :)
  3. DocBrown

    Chick won't be a MANgina on PR-XT

    Hey thanks for joining!!!! :-D I completed my leg workout today which consists of high reps (usually about 15-25 per set) to assist with my leaning out process. The HIIT was a killer today too. I am hopeful that this product will salvage my hard earned muscle during the next 4 weeks.
  4. DocBrown

    Chick won't be a MANgina on PR-XT

    Invalid Link RemovedInvalid Link Removed so there I am in all my (shameful) glory lol I am ready to kick some ass!
  5. DocBrown

    MANSports New Super Anabolic Logging NOW!

    running a little behind on this log but will be sooooo worth it! you will find a link to my log below ;)
  6. DocBrown

    Chick won't be a MANgina on PR-XT

    Thanks to MAN nutrition I am on day 2 of PR-XT. I have rebounded from my last competition for figure in October. In over 2 1/2 months I had put on 25 pounds fast! My metabolism is shot. I am currently working with PJ Braun to help me lean out and also to move from figure to women's physique...
  7. DocBrown

    Competing after tummy tuck

    Yeah anytime! :)
  8. DocBrown

    Lecheek Holiday Promo

    I am not that good it was quite pathetic actually...I caught him red handed!!!! it was a mess! X-D
  9. DocBrown

    Lecheek Holiday Promo

    My Nutcracker is obsessed with Lecheek! I think he may be hooked... Invalid Link Removed
  10. DocBrown

    MANSports New Super Anabolic Logging NOW!

    I am excited to log this...and I won't be a mangina about it (if a woman could even be a mangina, lol). ;) Congrats to the gents too!
  11. DocBrown

    Competing after tummy tuck

    I had a tuck in January and competed in October fitter my first figure show. I was 225 and lost about 80 pounds. I had a sack of skin hanging from my lower abdomen. They removed almost 2 pounds of skin and tightened my abs...meaning that they pulled them in by 3 inches and sewed them together...
  12. DocBrown

    Figure girl test driving LeCheek Mass HGH and AD3-PCT

    Thanks Q!!! :-D ugh the forearm swell is so awkward and uncomfy lol, I find myself raising my arms in thearm hoping the buildp will run back into my body...never happens LOL um...I have nothing to say this except YOU ARE RIGHT LMMFAO!!!! HA HA HA ;) I DID...and you did!!!! lol Thanks! It made...
  13. DocBrown

    Figure girl test driving LeCheek Mass HGH and AD3-PCT

    yeah I love it! lol but when I am working on my arms I get this insane forearm pump/swell that it interferes with my lifting lol I can't get full ROM!
  14. DocBrown

    Figure girl test driving LeCheek Mass HGH and AD3-PCT

    Monday (todays w/o): Alt DB curl @ 25 for 20/ @ 30 for 8x2/ @ 25 for 16 side lat raise @ 15 for 12/ @ 20 for 6x2/ @ 15 for 10 tri push downs@ 35 for 8, 10, 5 (@ 20 for BB overhead press@ bar for 12/@ 55 for 12/ @ 65 for 10 arnold press@ 15 for 12/ @ 20 for 8x2w/ @ 15 for 12 21's @ ez...
  15. DocBrown

    Figure girl test driving LeCheek Mass HGH and AD3-PCT

    Fridays w/o: squats @ ba for 20/ @ 115 for 12x2/ @ 135 for 12x3 HS ham curls @ 20 for 12/ @ 25 for 12/ @ 30 for 10x2 curtsey lunges @ 65Bar for 24/ @ 75Bar for 24/ @ 85Bar for 24x2 leg ext @ 65 for 14/ @ 75 for 14/ @ 85 for 12 glute kickback@ 60 for 14/ @ for 10x2 plus 17 on band hack...
  16. DocBrown

    Figure girl test driving LeCheek Mass HGH and AD3-PCT

    it has been a few days since Ihave posted my w/o but I have been doing them lol Thursday 11/8: 21's @ 30x2/ @ 40 overhead tri ext DB @ 12.5 for 14/ @ 15 for 14/ @ 17.5 for 12 hang clean and jerk @ bar for 10x3 ball crunch w/ 8lb med ball for 30x3 tri pressdown mach @ 85 for 16/ @ 100...
  17. DocBrown

    Figure girl test driving LeCheek Mass HGH and AD3-PCT

    you love it! don't you.... :spankme:
  18. DocBrown

    Figure girl test driving LeCheek Mass HGH and AD3-PCT

    Ha ha I know it's crazy! They got so much bigger, and harder...watch out! ;) Everyday ;) LOL poor guy but he loves it! Ugh yes, I will really get it started once things calm down. I had strted it but then there were too many family obligations (dinners, parties, etc.) it wasn't practical for...
  19. DocBrown

    MANSports New Super Anabolic Logging NOW!

    •Current goals: I wanna get huge like the boys...but lean bulking for women's physique ;) •Training Style: 6 days lifting (with days of double sessions to throw in some afternoon cardio) •Nutrition Style: 6-7 meals a day, 1760-2000 calorie carb cycle •Are you over 18 years of age? Yes •Will you...
  20. DocBrown

    Lecheek/Nutra Planet ipad giveaway.

    am I eligible for this marms??? :)
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