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  1. EpicThighGrl2

    ThighGrl's Workout Log

    Voila, as promised, here are my workouts for the past week or so: 09/30 - Workout A Squats - 162.5# - 5,5,5,5 Press - 78# - 3,3,3,3,3 Pullups - 4,4,3,3 10/02 - Workout B': Squat - 145# - 5 Deadlifts - 180# - 5 Narrow bench - 80# - 5,5,5 Barbell rows - 107.5# - 5,5,5 (figured I'd do fewer sets...
  2. EpicThighGrl2

    ThighGrl's Workout Log

    Oops, I did it again. I'll post workout as soon as I get home tonight! This post will serve as my reminder to actually do it, lol.
  3. EpicThighGrl2

    ThighGrl's Workout Log

    Thanks, wasme and RegisterJr! Another day, another workout. I actually slept ok last night, and this morning's workout felt pretty good. Monday - Workout B: Squats - 145# - 5 Split squats - 92# - 8,8,8 Narrow bench - 77.5# - 5,5,5 Barbell rows - 107.5# - 5,5,5,5,5
  4. EpicThighGrl2

    Keeping Up With The Yates': A Couple's Training Log

    Great workouts, you two! That date night dinner sure looked delicious!
  5. EpicThighGrl2

    ThighGrl's Workout Log

    Well, slept in a bit this morning, since work kept me up late, then did my deadlift day. Was good and dragged the bar up my shins, and the deadlifts actually felt pretty good! Might start to do them more often again. Friday - Deadlift day: 65# - 5 80# - 5 100# - 5 120# - 5 140# - 5 160# - 3...
  6. EpicThighGrl2

    ThighGrl's Workout Log

    Thanks, TheMovement! Trying to work my way up to 5 pullups, figured some extra weight couldn't hurt.
  7. EpicThighGrl2

    Keeping Up With The Yates': A Couple's Training Log

    Latest sub evar! Things are looking good in here! Going to try to keep up, even though I'm already 550 posts late.
  8. EpicThighGrl2

    ThighGrl's Workout Log

    Thanks, wasme! For me, the sore throat turned into a head cold on Friday evening. But I'm back to 99% now, thank goodness. Had problems sleeping again sunday night, so did my Monday workout today. Tuesday - Workout A: Squats - 160# - 5,5,5,5 Press - 77# - 3,3,3,3,3 Pullups* - 3,3,3,3 * the...
  9. EpicThighGrl2

    ThighGrl's Workout Log

    Thanks for the encouragement, guys! Have been waking up with a sore throat since Tuesday, and haven't been sleeping well, so that sore throat promptly developed into a head cold on Friday. Still managed to do my workouts with only slightly longer rest between sets. Wednesday - Workout A...
  10. EpicThighGrl2

    5 x 5 program?

    I don't have a link. I basically took the Stronglifts program, and changed some of the exercises. So I still follow the style of alternating between workout A and B with at least one day rest in between. For the A and B workout I'll do the following: Workout A: -heavy squats (4x5) -presses (5x5)...
  11. EpicThighGrl2

    5 x 5 program?

    When you say 4-5 exercises per muscle, do you mean you want to do all of those 4-5 exercises in a 5x5 program style? 5x5 style programs are generally used to build strength, which will result in some good muscle growth, but you'll be lifting some really heavy weights (i.e. ones you can only...
  12. EpicThighGrl2

    ThighGrl's Workout Log

    Today's workout: Monday - Workout B: Squats - 145# - 5 Split squats - 89# - 8,8,8 Narrow bench - 72.5# - 5,5,5 Barbell rows - 105# - 5,5,5,5,5 (thank you, hemavol!)
  13. EpicThighGrl2

    ThighGrl's Workout Log

    Thanks, guys, your motivating definitely keeps me trying for greater weights, too!
  14. EpicThighGrl2

    ThighGrl's Workout Log

    I'm going to post now, so I don't forget again :) Friday - Workout A: Squats - 155# - 5,5,5,5 Press - 75# - 3,3,3,3,3 Pullups - 3,3,3,(almost)3 Getting a tiny bit stronger every day! Happy weekend!
  15. EpicThighGrl2

    ThighGrl's Workout Log

    And, finally, this week (so far): Wednesday - Workout B: Squats - 140# - 5 Split squats - 87.5# - 8,8,8 Narrow bench - 70# - 5,5,5 B. rows - 102.5# - 5,5,5,5,5 Also started taking Hemavol again, that stuff is amazing! I'm dosing at 1 tbsp pre-workout, that's enough for me to feel the effects...
  16. EpicThighGrl2

    ThighGrl's Workout Log

    Aug 30 - Sep 5: Tuesday - Workout B: Squats - 140# - 5 Split squats - 97# - 8,8,8 Narrow bench- 67.5# - 5,5,5 B. rows - 102.5 - 5,5,4,5,4 Friday - Workout A: Squats - 152.5# - 5,5,5,5 Press - 74# - 3,3,3,3,3 Pullups - 3,3,2,2 ( with 1# ankle weights)
  17. EpicThighGrl2

    ThighGrl's Workout Log

    Aug 23 - Aug 29: Monday - Workout B: Squats - 140# - 5 Split squats - 95.5# - 8,8,8 Narrow bench - 65# - 5,5,5 (finally, good weight!) B. rows - 100# - 5,5,5,5,5 Wednesday - Workout A: Squats - 150# - 5,5,5,5 Press - 73# - 3,3,3,3,3 Pullups - 3,3,2,2 (with 1# ankle weights) edit: forgot a...
  18. EpicThighGrl2

    ThighGrl's Workout Log

    Aug 16 - Aug 22: Monday - Workout B: Squats - 140# - 5 Split squats - 94# - 8,8,8 Narrow bench - 70# - 5,5,5 (again insanely sore after this) B. rows - 97.5# - 5,5,5,5,5 Thursday - Workout A: Squats - 147.5# - 5,5,5,5 Press - 72# - 3,3,3,3,3 Pullups - 3,3,2,2
  19. EpicThighGrl2

    ThighGrl's Workout Log

    Sorry for the long hiatus from posting, just got too busy all of a sudden (still not entirely sure where all my time went), and then for the last week or so I was debating whether I should continue this log or not. I've still been working out all along though. Obviously I decided that I want to...
  20. EpicThighGrl2

    ThighGrl's Workout Log

    Thanks for the tip, wasme! It seems my protein intake always dips on the weekend (and is partly replaced by alcohol, oops :((( damn you, delicious beer!). I'll work on keeping protein higher.
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