Search results

  1. EpicThighGrl2

    ThighGrl's Workout Log

    Saturday - rest day (=untapped festival day!) Sunday - light bodyweight conditioning 2 rounds of this circuit: Grass hoppers, karate squats, spider push ups*, bear squats, bridge hold, catcher's squats, glute bridges, leap frogs, squats, arch body hold, hollow body hold, hanging leg raises...
  2. EpicThighGrl2

    ThighGrl's Workout Log

    Friday - Workout A: Squats - 162.5# - 5,5,5 Presses - 19# resiatance band - 10,10,10 Bent over reverse flyes - 12# reaistance band - 5,5,5 Pullups - 4,3,4 (barely, where did my strength go??) I did the presses with a light resistance band lest I re-injure my back. So far so good. Went to my...
  3. EpicThighGrl2

    Keeping Up With The Yates': A Couple's Training Log

    Great workout and great progress!! The first time I hit 160# on squats I was getting sick with a bad cold. Our bodies do weird things sometimes.
  4. EpicThighGrl2

    ThighGrl's Workout Log

    Thanks for the tip! I'll do after then shower then. Had a busy week already. Went to see my chiropractor on Monday, since the muscles in my back were getting tensed up again, and he recommended skipping the Monday workout, which I did. He worked his magic, though, and I think things are finally...
  5. EpicThighGrl2

    ThighGrl's Workout Log

    Invalid Link Removed got my DermaStr3ngth!! W00t! It does have a nice lemony smell to it (it also has small white flakes in it?). I'm planning on applying 1/2 a day for starters, but I'm still undecided whether in the morning or evening. I read that a lot of people who work out in the...
  6. EpicThighGrl2

    ThighGrl's Workout Log

    It's a rest day for me today and tomorrow. Ordered some Dermastr3ngth, should be here on Monday!
  7. EpicThighGrl2

    ThighGrl's Workout Log

    Thanks, wasme! I really hope so, even trying some foam rolling.
  8. EpicThighGrl2

    ThighGrl's Workout Log

    So, Sunday was a rest day, and Monday I did some light cardio for 40 min. I also did some band pull-aparts at various angles again with a light resistance band yesterdau and today. That seems to be helpimg my upper back a bit. Which is slowly hetting better, I think. Tuesday -Workout B: Squats...
  9. EpicThighGrl2

    New here..48 years old and trying to be a Swolly Mammoth

    Hi cobri66, and welcome! Interested in following your progress. I'm assuming those workouts were all on different days?
  10. EpicThighGrl2

    ThighGrl's Workout Log

    Got another massage on Thursday, and the therapist hit one spot on my shoulder blades that was really painfully tender, but fine when she didn't push on it. It felt like it was the upper part of the infraspinatus. Just weird that it only hurt when she pushed on one particular spot. Saturday -...
  11. EpicThighGrl2

    ThighGrl's Workout Log

    My upper back is feeling much better, good enough to train, and I was careful not to aggravate it during my workout today. I think I'm liking this two-days-off-one-day-on scheme for right now, though I predict that eventually I will want to go back to a schedule that fits inside one week's time...
  12. EpicThighGrl2

    ThighGrl's Workout Log

    Thanks! Got a massage during my lunch break, and feeling much better now. Got another scheduled for Thursday. Also had to take some tylenol so I could sleep last night.
  13. EpicThighGrl2

    Keeping Up With The Yates': A Couple's Training Log

    Just looked up the Radarine, it does sound really exciting for women! Though there doesn't seem to be a whole lot of info on it on the interwebz, since it's so new? Looking forward to seeing YatesWifey04 results on it!
  14. EpicThighGrl2

    ThighGrl's Workout Log

    Well, I haven't trained until today because I've been feeling to stressed/exhausted/underrecovered for most of this past week. I thought I was feeling pretty good, was really looking forward to my workout (usually a good sign for me that I'm recovered enough to train), but apparently was not...
  15. EpicThighGrl2

    ThighGrl's Workout Log

    What do you mean with managing the timing? The info on the website just says apply 1-2 times per day...
  16. EpicThighGrl2

    Keeping Up With The Yates': A Couple's Training Log

    Wow, some great progress in here!! Really interested to follow your Osta cycle, YatesWifey04!
  17. EpicThighGrl2

    ThighGrl's Workout Log

    Thanks, BigRed! I've been eyeing the DermaStr3ngth for the last few days, too. I've been reading that it works as well or better than the pills. I'm thinking about ordering some to keep the laxogenin going after I run out of the Str3ngth caps. Hoping for some gainz!!
  18. EpicThighGrl2

    ThighGrl's Workout Log

    Well, i didn't notice anything the first couple of weeks at 1 cap threw times a day. Then, after increasing to 2 caps three times a day for about a week and tapering down to 1-2 caps three times a day (total 4-5 per day) it seems that workouts felt a bit easier, and I recovered a bit faster. I...
  19. EpicThighGrl2

    ThighGrl's Workout Log

    Another Monday, another workout: Monday - Workout B: Squats - 145# - 5 Split squats - 95# - 8,8,8 Narrow bench - 85# - 5,5,5 Barbell rows - 95# - 5,5,5,5,5 My neck has been feeling tight for the last 4-5 days, so I'm backing off of the weight on the rows a bit. I think it's tight from a...
  20. EpicThighGrl2

    Keeping Up With The Yates': A Couple's Training Log

    What a great progress, YatesWifey04! Look at the difference! You have all reason to be proud!
Back
Top