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  1. omelet a good post workout meal?

    hey guys. i am a college student whos is very broke so i practically live off eggs and other cheap but healthy foods. would an omelet be a good post workout meal as far as protein is concerned?

  2. pre bed carbs?

    hey guys. im about to start a bulking phase and am wondering if i should be eating carbs before bed. i drink 30 grams of carbs with my protein shake before bed but should i be eating more carbs before bed like pasta of brown rice. any advice would be appreciated

  3. Protein during workout?

    Hey guys, I use scivation xtend amino acids to drink while im working out. it seems to give me a bit of energy and it is refreshing. I am concerned tho because i see big guys drinking protein shakes during their workouts. i usually eat about an hour and a half before i go to the gym and then...

  4. Diabetes and weightlifting

    hey guys. i am a type one diabetic and was wondering if any other diabetics have any tips about how you can us it to your advantage or how it is a disadvantage. any tips are appreciated

  5. PREWORKOUTS??

    Ive tried a lot of different preworkouts. as of now i would say jack3d is my favorite but just doesnt do it for me anymore. im looking for a new preworkout thats purely for energy and pump no unhealthy crap in it. any suggestions from you guys?

  6. OEP and Alpha T-2

    thanks for all the help guys, i think im gonna go with 2 AT2 and 1 OEP in the morning and one of each in the afternoon

  7. OEP and Alpha T-2

    Hey guys, i just got the "get up and go" stack from Nutraplanet. Antbody take this, and if so how many pills did you take and when did you take them?

  8. nutritions tips that many/most people don't know

    I am interested in using coconut oil before the gym. what type do you suggest? how much do you take? and how long before your preworkout supplement do you take it?

  9. Meals to eat before bed

    I know casien protein is the best type to eat before bed but what types of foods have that besides milk and cottage cheese which is what i have been eating for the last couple months

  10. Pre-workout meal

    I usually eat my preworkout meal about and hour and a half before i go to the gym then take my jack3d half an hour before the gym. I am trying to bulk up but also have some stubborn stomach fat i am trying to lose. What are some preworkout meals you guys suggest? what are some meals you guys eat...

  11. Switch up my workout routine?

    For about 3 months now my workout routine has been Back/Bis Chest/tris shoulders/ traps legs/abs I often vary the exercises i do each week but am wondering if i should switch up the muscle groups i work out together. such as doing chest and shoulders rather than chest and tris. will this make...

  12. Stubborn belly fat

    Im having the same problem. im using oxy elite pro as an overall fat burner but are there any certain topical creams you guys suggest for burning stomach fat???

  13. shoulders / lats

    hey guys, im lookin to switch up my shoulders and lats routine with some new workouts. any suggestions?

  14. too many supplements

    alright thanks for the tips guys. i only take 2 pills of oxy elite per day so i think i should be good. any fish oil suggestions?

  15. too many supplements

    i also sometimes take quake 10 by scivation as my preworkout, how could i adjust to get less caffiene?

  16. too many supplements

    im taking jack3d as my pre workout and oxyelite pro as my fat burner, forgot to mention im taking xtend amino acids while working out. should i be taking a fish oil?

  17. too many supplements

    Im taking a creatine ethyl ester, a nitric oxide product, a fat burner, and a preworkout. i am questioning whether these products are safe to take together or not. no noticeable negative side effects. just curious
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