Also a couple things....anyone know the best route to go to get rid of back pumps?
Also pip in my quad is insane right now...no knee pain but quad hurts like hell
Upper went pretty good. Didn't have a spot today so had to just do safe weight.
Bench: 275x3 315x3 325x3 335x3
Pin press (fat bar) 275x5x3
Hammer str. Dips: 5 plates x 6x3
Over head extensions: 85x10x3
Hammer holds: 45x15 sec x3
Face pulls: 70x20x3
Extensions and face pulls are done on cables...
Just did 3d pin today (quad)
No pain and my hand is getting steadier.
214.8 is the ending weight for week 1. Not a bad start (4.8 lbs up).
Im gonna go ahead and start the dbol at 30 this week seeing how i got no sides this week besides a little aggression. Hitting upper body heavy tonight...
Sin is the mildest of the 3 options...and in my cycle of hdrol long ago i had literally no sides except back pumps.
I know that is not a good comparison to actual aas but it's the only one i have. Stop i figured the mildest was the way to go
Also some say to have nolva also for pct. But you're just doing the test so Clomid only should be ok as long as you stay on top of your ai through the cycle
Today was not a workout day but tomorrow is. Diet wasn't exactly on point today (had a dinner with friends) but ate plenty.
Bw 214.8 today...so going back in the right direction.
Bench tomorrow!
Did lower body tonight and felt like a titan....didn't go to full potential but am still taking it a bit easy on my left knee (injury about 4 months ago...still working back up...but no pain anymore just getting strength back)
Squats: 325x3. 375x3. 415x2. 445x2. 465x2
Hamstring curls...
Might need some advice...should i be alarmed at the fact that im 212.6 today on day 5 even with the dbol im losing weight?
I feel like i should be up more than this as I've been drinking a **** ton of water and eating a ton
Ok so recap of day 1/ day 2
Weight day 2: 213 (up 1 lb)
Pip in left butt cheek is kinda mild (tolerable but i still feel it)
Did a rep centered upper body day yesterday (doing kind of a deload week but still moving some weight) pump was nuts (probably just in my head though)
Did:
Bench...
Just pinned This morning! For like 40 minutes it hurt but stopped shortly thereafter and is fine now....also took 10mg dbol pill and will be taking one more tonight preworkout! To anyone still watching its on now!
Finally have everything in...going to pick up needles this weekend and hopefully start Monday...i have actually bulked up to 210 but fat gain it still minimum...will post pics that i just took today...also lifts are still looking good strength wise!Invalid Link RemovedInvalid Link RemovedInvalid...
Im planning 500/ test for 12 weeks...my First cycle too..seems to be pretty standard.
From what ive read, var the last like 5 weeks or so isn't a bad way to go...just don't over do it, keep in mind it's your first cycle.
Won't lie though my diet has been kinda meh the last week or so from funds to get my gear but it will be back on track starting Wednesday as i already have everything paid for
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