What are the macro numbers for your biscuits and gravy? Sounds like garbage to me, on the same level as french fries and nachos. At least get some protein in meal.
You are doomed if you can't stop eating biscuits and gravy.
Damn it I can't pick 3 but this would probably be my 3. Runner up for me is Slintensity.
I've never taken Clear Edge or Myosynergy Elite but I bet those could be in my top 6 Evomuse supps.
Getting massages can help. Since getting regular massages starting about a year ago I gained half an inch last time I went to the doctor and people have made comments that I seem taller. I'm in my 30s so a little older than you kiddos.
When I was 18 I weighed 180 (@6'1") and wanted to bulk. So during my 6 week winter break in college I ate semi-normal during the day. But after dinner I ate 2 hours later a dozen blueberry muffins and 2 glasses of milk. 2 hours later mac n cheese with 2 glasses of milk. Then right before bed...
I'm already on almost 10 Evomuse supplements. Not this one, just read up on it.....
To be honest I want to try it but I'm already overloaded/overwhelmed with supplements.
I'm at about 15% bodyfat and take epitome and ammo. Which of those supplements would you replace with strafe if you were...
I thought the bone strengthening benefits wouldn't help me, then I just recently got shin splints from running too much too soon. Almost worried it could be a stress fracture after reading up on the differences. Really thinking of getting back on bmp!
My question is concerning bmp increasing...
If you can't get the DBs into position then you need to use less weight. Period. Maybe your technique or coordination just isn't quite right, dunno.
I've never had any issues getting the DBs into position all by myself, and I've gone up to 100s for shoulders and 150s for flat bench. Never...
Cinnamon Toast Crunch never gets old. Feels better knowing the cinnamon helps offset the huge insulin spike if only a minuscule amount haha.
Sometimes plain old Cherios are good. Even better with sugar dumped on top.
This thread practically got me off my low-carb diet as I went straight to...
I use Slintensity and r-ala before all high carb meals (minus post-workout). I simply feel better after the meal than if not taking it. Hard to describe, sorry. But I'm sure it has a benefit on body composition. If I didn't have a huge supplement budget I guess I'd cut back on these supplements...
Exciting news! I'm happy for you Matt.
The only problem is that I'm in danger of spending too much on Evomuse supplements. In the last 11 months I've spent 2.7K in the Evomuse store and that's with a lot of products out of stock. I've also purchased Evomuse stuff from other retailers. If...
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