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  1. What is your favorite cheat meal?

    as far as cereals go, cinnamon jacks or vanilla checks are unbeatable.

  2. What is your favorite cheat meal?

    he isnt saying all of that as his cheat, He is saying choose one of those options. instead of something like cereal

  3. Strongest Pre workout Out Right Now

  4. Ways to make oatmeal taste good

    Sugar free coffee syrups (davinci) or a little sugar free fat free instant pudding mix powder

  5. GABA-ergic anxiety

    subbed for learning

  6. BCAA's

    AI's recoverpro is a good price bcaa product

  7. Trouble Sleeping, need expert help!

    This could be the problem. I usually train in he morning, but due to schedule occasionally i have to train at night and my sleep is usually disturbed from this. Is there any chance you could train earlier in the day

  8. embarrassing problem...but someone help

    Agree with this. Try just dairy first. Cottage cheese gets me sometimes... Probably due to the high casein content. With whey I'm ok but back when I drank casein shakes, I would get real gassy from them. Also iirc milk is 80% casein

  9. Best Natty products by category

    gda - recompadrol"damage control" - metabolic powderplus just got level 2 and purple wrath loving both of those

  10. Deads- for hammies AND back? Or for one or the other???

    Sumo deads nail my hamstrings

  11. Cooking with whey

    Denaturing doesn't necessarily mean bad

  12. Article: Mistakes Costing You Muscle

    I completely stopped reading after #6

  13. bulletproof coffee

    Oh I know it's not fasted anymore. But honestly since doing I f I can't stomach the thought of working out with food beforehand. Also for the first time in my life I actually struggle to get my calories in, this is causing me to drop weight too fast and loosing strength and muscle

  14. bulletproof coffee

    Thing is I always thought bulletproof coffee sounded like the stupidest thing, but since switching to I F, I don't want to even think about eating breakfast and am now trying to figure out what I'm gonna do to add the calories once growing season comes. I know it's no longer fasting but it...

  15. bulletproof coffee

    Anyone still doing this? and what results have you experienced from it. Body composition, energy, focus etc...

  16. Just started lifting need a little help.

    as far as the lifting goes: i see your weight training three days a week, look for a proven three day full body workout hitting the whole body 3 times a week. This is ideal for beginners (hst, and starting strength are good options that you can google). Focus on the big compound lifts and...

  17. Are salted peanuts good to eat when trying to lose weight?

    Sodium also isn't the Devil and actually serves many purposes in the body. Sodium is necessary for muscle contraction, the functioning if nerves, and many other body processes. I

  18. amentomax gda dosing

    I saw where Coop mentioned Amentomax limiting insulins ability to store fat. Just wondering on the dosing of this and if it should be used alongside a gda still. Any input on this?

  19. should I train chest twice a week ?

    Big believer in hitting each body part twice a week also (upper/lower splits). Iirc muscle protein synthesis is elevated for 48 hours after hitting that body part ( atleast I remember reading that). If this is true it makes the most sense to hit each body part twice a week.

  20. Easter sale coming?

    In don't remember if they ever have either. But good year to start if not
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