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  1. Deadlifter5

    Cuttin' for Summer

    Friday, Oly Practice (Power) Snatches: 65x1x5, 75x1x4, 95x1x4, 115x1x4 135x1x4 155x1x3 (all singles) Squat Jerks + Split Jerks: same warm-up as with snatches 135x 3+3 155x 3+1, 3+3, 3+1? Was gunna try a full C&J finally but ran out of gas, next time I'll put it together. First time...
  2. Deadlifter5

    Cuttin' for Summer

    :yup:
  3. Deadlifter5

    Cuttin' for Summer

    Thursday, TTM Squats: 405x1,1 Bench: 245x4 PR 225x5 225x6 Kroc Rows: 95s x40 95s x20 Incline Bench: 70s x8,8,6 curlz 3 sets BW @ 206.5 Note: -405 felt heavy today, no way I coulda done a double so I racked it. -Bench felt heavy couldn't even get 245x5. Although it sucks that you loose...
  4. Deadlifter5

    Cuttin' for Summer

    Tuesday, TTM & BS Squats: 275x10 PR (limited time today, no 5x5) Press: 155x1? 185 bro rep Power Clean: 185x1 nothing left in the tank Pull-ups: BWx18,10,12 BW@207 with the scale that measures me heavier than I am. ****ty workout today because: -4 hours sleep -empty stomach -cutting...
  5. Deadlifter5

    Cuttin' for Summer

    150g/day fat? Monday, Deadlift Day Deadlift: 405x13 PR! Farmer's Walks: 95sx100m 95sx75m x2sets The beginning of May last year i hit 315x13 and made my goal to hit 405x13, I'm very happy to hit that today and with a week or 2 to spare! I wish I had filmed it. Edit - lol almost forgot BW...
  6. Deadlifter5

    Cuttin' for Summer

    Got around 200-225g protein, maybe 100g fat? and only carbs came from some fruit n nut mix and peanut butter. I can't remember on paleo, am I allowed dairy? and if not how should I get my calcium? Today was an off day so I didn't weight myself (don't have a scale at home). Tomorrow I better...
  7. Deadlifter5

    Dont Call It a Comeback... Log 5/3/1

    Then lift against the equiped guys! :veryhappy: Up here in Canada there isn't a raw fed in province so I gotta compete against the geared guys, its not that bad really. Especially with the Deadlift, suits don't add much to it.
  8. Deadlifter5

    Dont Call It a Comeback... Log 5/3/1

    That's impressive man, definitely worth considering a competition or two. PS you don't need knee wraps or belt to lift!
  9. Deadlifter5

    Dont Call It a Comeback... Log 5/3/1

    That's a sweet goal, I also wish I could train with someone with such high goals. May I ask if you compete?
  10. Deadlifter5

    Cuttin' for Summer

    I think I managed to eat 300+g of protein today (PR) lol probs a bit much. practically no carbs, just ate a little salad and a small piece of watermelon, maybe 50g carbs? and for fat it was from the chicken, fish, peanut butter, and eggs... maybe 125g of fat? I should get a tally one of these...
  11. Deadlifter5

    Cuttin' for Summer

    Saturday No light squats for obvious reasons. Bench: 235x5x3 PR -hard, gunna stall soon Skipped Rows too due to back soreness. DB Incline Bench: 65sx10x3 pr? Ok workout given the circumstances. I think I'm weak on DB movements in comparison to BB movements. Maybe after the meet I'll...
  12. Deadlifter5

    Cuttin' for Summer

    Thanks for your help! Friday Squats: 405x1 -was going for a double to get a PR, but lost bar path on 2nd Press: 185x1 PR Power Cleans: 190x3x5 PR Chins: +45x5 +45x5 Core failed on chins because of dragon flags on Monday/injury wow. Almost over it tho. BW @ 213 lbs
  13. Deadlifter5

    Cuttin' for Summer

    What about 50 fat/35 pro on training days and 50 pro/35 fat on rest days? I thought fiber was semi-essential...if there's such thing? But yea I like the paleo way too!
  14. Deadlifter5

    Cuttin' for Summer

    I think I'll try eating more fat. But won't I get depleted @ 15% carbs/day?! and If I put them before I workout... How about 50% pro, 35% fat 15% carbs?
  15. Deadlifter5

    Cuttin' for Summer

    EVCO? I don't think of it as eating low fat... I just try to eat mostly protein. And equal carbs to fat ratio. 50% fat!? Isn't that a bit much? I know fat is good at support test levels...but 50%?
  16. Deadlifter5

    Cuttin' for Summer

    I have decided to start a log here to keep track of my training and diet but more importantly get some advice! I just turned 20 last month, I'm 213 lbs at around 18-20% BF? and I'm starting my first cut. I will be competing in a Powerlifting Meet on June 12th and basically want to step out on...
  17. Deadlifter5

    Seriously Gyno from Trib & Saw Palmetto Need Help Please!!!

    I think my cut needs some tweaking. My BW is at 213, I know I've been injured this week but it didn't heavily limit me as I just got back from ME squat day and its ok now. My diets been really high protein/low calories yet my BW is still going back n forth from 212-215, maybe I'll start a log...
  18. Deadlifter5

    Seriously Gyno from Trib & Saw Palmetto Need Help Please!!!

    I forgot to mention, when I took the trib&saw I noticed some hair growth/more acne...another reason why I think there was something hormonal about it. Although I'll admit loosing some weigh will defs help too, I've been cutting hard this week, still not much weight loss yet though :(
  19. Deadlifter5

    Seriously Gyno from Trib & Saw Palmetto Need Help Please!!!

    UPDATE - I just received my test results: Testosterone: 19.0 Estradiol: <100 Prolactin: 6? I think Thyroid was normal, liver was borderline so they gave me another test. The doc said my test, estradiol, and prolactin are all "normal" but then again my doc isn't a competitive powerlifter...
  20. Deadlifter5

    Seriously Gyno from Trib & Saw Palmetto Need Help Please!!!

    If my hormone imbalance sorts itself out (with or without anti-estrogens) will my chest go back to the way it was? or did I just royally **** up?
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