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  1. Deadlifter5

    Cuttin' for Summer

    Saturday Squats: 365x1 -going for 3 but somehow missed the 2nd one WTF?? and why another back injury?seriously? Lunges instead: 225x5ea, 245x3ea Bench: 275x1+1 bro rep, still can't get that double 225x1 Paused 250x1 Paused (easy) Pull-ups: BW+45x10 BW+55x6 PR BW+70x5 PR Press: 135x8 PR...
  2. Deadlifter5

    Cuttin' for Summer

    Thursday Squat: 315x7 315x3 -wtf the weight was off center or something and really ****ed it up Bench: 225x7 225x5 225x6 C&J: 135x1 155x1 -cut it off, not quite ready with this one Pull-ups: BW+45 x10 PR? BW+45 x8 BW+45 x7 DB Press: 75s x7+1 bro-rep 70s x8 easy I now fit into the 198 lbs...
  3. Deadlifter5

    Cuttin' for Summer

    Wednesday Internet broke down Went to the gym just to weight in (usually don't) BW @ 199.7!! plateu FINALLY broken!!! Edit - Given my weight I decided to enter the meet in the 183 weight class (rather than 205). I'm gunna need to buckle my seatbelt for this ride!
  4. Deadlifter5

    Cuttin' for Summer

    Tuesday (Deload) Bench: up to 175x5 (no arch or leg drive) Think my back is finally good again. Finally. Lazy deload week, I expect to start full swing on Thurs. BW @ 202.8
  5. Deadlifter5

    Cuttin' for Summer

    Saturday (Deload) Squat: 205x3 max Bench: 185x3 max Kroc Rows: 60sx5x3 (like air) BW @ 202 Think I'll start UD2 after my deload. Did some cheat meals this week and still at the same weight :)
  6. Deadlifter5

    Cuttin' for Summer

    Wednesday Bench: 225x1 275x1 + 1 bro rep 225x1 225x1 300 F Was playing around with my grip, I didn't even widen it that much yet but fully widened it and almost got that 300, I should try it fresh. DB Press: 80sx6-7? PR 85sx5 PR 85 x 2 = 170 lbs for 5 reps? That's better than my BB Press! I...
  7. Deadlifter5

    Cuttin' for Summer

    Tuesday Bench: 225x7 weak **** Seated DB Press: 75sx8 PR? 75sx7 75sx7 Haven't done DB Presses in ages, so uncoordinated its crazy. But still doing better than before. Deload will start soon. BW @ 202.8 I'm starting to plateau :( Maybe I should start PSMFing after my deload?
  8. Deadlifter5

    Cuttin' for Summer

    Monday, Deadlift Day Deadlift: 455x5 PR -lowest reps I've ever gone in training (also first time ever trying 455) Farmer's: 110s x50mish 110s x75mish 110s x60mish Kroc Rows: 110s x25 PR 110s x30 PR! BW @ 201? scale at this gym was weird. Was at another gym today with a buddy who will be...
  9. Deadlifter5

    Cuttin' for Summer

    Saturday Bench: 205x8x3 rep & volume PR! Still no Snatches. Kroc Rows: 95s x40, x20 Will decide @ Monday's doc visit what to do. BW @ 203.8
  10. Deadlifter5

    Seriously Gyno from Trib & Saw Palmetto Need Help Please!!!

    I have calipers, they measured me @ 11% BF but thats bull****. So I go by mm readings and estimated BF% by looking in the mirror. I have 10mm Pec, 15mm abs, and 16mm quad. I'd guess I'm @ 16-17% BF now.
  11. Deadlifter5

    Cuttin' for Summer

    Friday Squats: warm-up - 135x5, 185x5, 225x3 cut it off sensing a potential injury looming. Lunges: 225x8/leg 245x3/leg Need more rest/1 more doc visit. I may be forced to deload next week rather than in 2 weeks. BW @ 203
  12. Deadlifter5

    Cuttin' for Summer

    Thursday Bench: 275x1x2 No C&Js since doc said my neck needs to fully recover, apparently I did a lot of bad stuff to it but should be OK by the weekend. Pull-ups: BW+45 x8, 8, 6 Incline bench: 70s x10, 10, 8 Facepulls 1 set Edit - It's been 2 weeks and I'm liking the paleo lifestyle...
  13. Deadlifter5

    Seriously Gyno from Trib & Saw Palmetto Need Help Please!!!

    I'd guess I'm around 18% right now, and I'm talking real BF% not the "I'm 10% BF and can't seem to get rid of my belly" BF scale. I'm shooting for 10% BF and 182lbs weight class by June 12th (Meet day). I should measure my BF% when I get a chance, hit 202.8 today, wanna hit 200 flat by the...
  14. Deadlifter5

    Cuttin' for Summer

    Wednesday Squat: 315x8 PR 315x2 -tweaked my back a bit Doctor tomorrow. BW @ 202.8
  15. Deadlifter5

    Cuttin' for Summer

    Tuesday Bench: 225x5x3 Snatch: 135x1x8 PR (all in 10 mins-ish) Kroc Rows: 95sx40 Bench felt heavy again, Krocs felt heavy for the first time ever...but that's prob just because I hit them hard last time. BW @ 203.3
  16. Deadlifter5

    Seriously Gyno from Trib & Saw Palmetto Need Help Please!!!

    But I'm only 20...this royally sucks...and I'm supposed to go on vacation this summer :17:
  17. Deadlifter5

    Cuttin' for Summer

    Monday, Deadlift Day Deadlift: 425x10 PR! Farmer's Walks: 95sx100m x2sets 95sx75m 95sx50m My BBer buddy tried Farmer's for the first time, even used my chalk, gotta say he's pretty strong for a guy who doesn't train grip or deadlift. Got the Deadlifts on video if anyone is interested...
  18. Deadlifter5

    Seriously Gyno from Trib & Saw Palmetto Need Help Please!!!

    I've gotten back down to 205 now (my old weight), haven't noticed any change at all... How much more will I have to cut you reckon?
  19. Deadlifter5

    Cuttin' for Summer

    I'm thinking of making this week a deload week(haven't done so since last meet), should I tone down the weight loss while I do this? I don't want to loose muscle or strength this week.
  20. Deadlifter5

    Cuttin' for Summer

    Saturday, Final TTM/SS Workout Squats: 205x3x3 Press: 65x5, 85x5, 105x5 Power Cleans: 105x3 Facepulls & Shoulder recovery work Very light day. All recovery work. BW @ 205 again
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