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  1. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    5 minutes jump rope RC Warm ups and exercises 10 minutes dynamic stretching Squat 225x6 275x6 315x6 Black Band Push Downs 5x20 Chin Ups (because why not?) BW 2x12 5 more minutes of jump rope 10 minutes stretching 100 crunches 100 reverse crunches Easy work out. Nothing special, just...

  2. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    I believe I tore my RC last week while bench pressing and I'm going on a trip within a few days here, so here's my work out routine until I go. Day 1 Squat 3x6 Tricep Push Downs (black bands) 5x20 +RC Exercises +Stretching +Abs +Jump Rope Day 2 Weighted Chin Up/Pull Up 3x6 Barbell Curl 3x10...

  3. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Shut Up And Skwat: Weight Lifting; Wrestling; Bad Assery Goals 3/21/14: (Will take videos/pictures of success..except for maybe the running. Scouts honor on that one I guess) Bench Press 275x10 ATG Squat 345x10 Run 3 miles 15 (Super)WGPU 70 Full Push Ups 235 lbs
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