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  1. Sean's Powerlifting Journey

    Sweet 6 lbs 8 oz baby Jesus. Nice SLDLs. I'm kind of a squat guy myself (**** deadlifts), but I have to say that those are some impressive pulls.

  2. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Possibly the worst workout I've had...I don't even want to think about how weak I'll be after this trip. Squat 45x3 135x3x3 185x2x3 225x3 275x3 315x3 345x2 365x1 415x0 So ****ing weak. This cutting weight stuff sucks. I haven't been doing it the right way insofar too. I will be dialing it...

  3. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    T-15 days until my trip. I'm 9 lbs over my goal @ 249 lbs. Time for epic wrestling weight cut!

  4. Stronger Than the Day Before

    WOOOO!! Deeeemmmm SKWAAATTZZ. Nice

  5. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    5 minutes jump rope Rotator Cuff warm ups+exercises. Everything off of this right here. >>Invalid Link Removed 5 minutes stretching Squats 135x12 275x5 315x5 365x5 Black Band Push Downs 3x20 Diamond Push Ups BWx10 Military Push Ups BWx10 5 minutes of jump rope 10 minutes stretching Repeat...

  6. Country Gets HUGE with 5-3-1, Erase and DAA.

    WHERE'S DA SKWATING?!?!?!?!?!!?!?!?!?!?! Dat deadlift tho.. Lol, excellent job.

  7. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    No doubt. Jinxie seems like he's had quite a few first hand experiences that he's had to deal with. Experience is the best teacher, it's unfortunate that it's also the biggest ass-hole teacher. Sure, I'll pm it to you.

  8. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Oh yes, and reverse grip bench as well. Definitely that. I'll be implementing those when I'm back.

  9. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Wow, that is some painful stuff. How's it doing now? What can you do with it? As for my advice, it was more anecdotal than anything. The more overhead pressing I did the better I felt, and starting strict military presses extremely light and really going through the range of motion and...

  10. Sean's Powerlifting Journey

    570/290/640. Holy crap, are these your meet lifts? What weight class are you?

  11. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    That's what mine started as. You're doing the smart thing. Bench Pressing is really what kills the shoulders. If theres any inclining that you do, I would expunge it from your routine all together and do some light over head work and keep the bench press close grip until you feel better. I...

  12. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    I actually just checked him out the second you gave me his name. Thank you...So very, very much. Seriously. Also, if you're having pain in your shoulder don't push through it. I mean, you can to an extent, but what I did was ****ing stupid. I felt a strain in my pec and shoulder, gave it 5...

  13. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    10 minute jump rope RC warm ups/exercises 5 minutes stretching Regular Grip Pull Ups BW+25x6 BW+35x6 BW+45x4-2 BWx12 Barbell Curl 95x3x10 Planks BWx2:00 BWx1:00 15 minutes stretching. I DID A PUSH UP WITH RELATIVELY NO PAIN TODAY! I'm excited. When I get back I feel that I'll be able to...

  14. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Thanks. I appreciate the support, Fist.

  15. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Whatever you have to do. I find that when I do I clench my butt cheeks so hard at the top that I end up stopping the fart abruptly causing me to belch so hard my torso shoots back a bit. It kind of screws with my leverages. Make sure that if you do this you have excellent sphincter control...

  16. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Exactly. I mean, Minnesota is probably my top 3 favorite teams in the Big Ten (Penn, Iowa, and Minn) because of how awesome their heavyweights are, but at the end of the day everything that can ever be taught is now on youtube. Not that it's taught to the degree that it would be at a camp, nor...

  17. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Hahaha NEVER. I've gotten the cradle a couple of times, though. I've only seen someone get the spladle once and it was hilarious to witness. David Taylor is so good. I can't honestly say I'm surprised given the caliber of wrestler he was. It's almost hysterical how little your high school...

  18. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    One of my high school coaches has a son who wrestles for the Minnesota Gophers. He came in to work out with us for the post-thanksgiving conditioning work out. Oh my god, the man never got tired. Most of the varsity team took a crack at him. He killed most of us except for a couple people...

  19. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Hahaha. Don't forget the spladle! SPLAAADDDLLEE.

  20. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Collegiate. Thanks to you two for the support.
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