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  1. Chaos and Pain training log by some guy

    Not very chaotic given how you have a set routine, but certainly looks painful lol. Cool stuff, subbed.

  2. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Back and Biceps...Because why not? Wide Grip Pull Ups BWx15 Regular Grip Pull Ups BWx10 Close Grip Pull Ups BWx10 Barbell Rows 135x15 185x12 225x10 275x8 315x3 (grip is a bit weaker than I remember I hate to say) 315x6 (w/ straps) 225x10 Wide Grip Pull Ups BWx6 BWx4 BWx2x5 Chin Ups BWx5...

  3. Sean's Powerlifting Journey

    What's up with the "pederast" stuff on this forum? Pederasts! Pederasts everywhere!

  4. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Weigh in! 245.2 lbs 5.2 lbs to go. I'll keep my calories the same here and just add in cardio. Weigh in every 2 days now.

  5. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Oooh yeah, I'm feeling that lack of cardio that I have. If I go over 15-20 minutes of jumping rope I'm sucking air, and 10 minutes is relatively difficult. The great thing about powerlifting and wrestling is that they can kind of go hand in hand. A lot of the cardio in wrestling simply comes...

  6. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    That's a pretty good question...hmmm. I can say at this point that it would probably be wrestling because I only have 4 more years to do compared to a life time of being able to lift weights, but if I was ending up with a lot of injuries as a wrestler I can say that I would probably quit. I...

  7. 13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    Impressive. So very impressive.

  8. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Easy easy easy work out. Warm Up: 3x10 knee push ups Push Ups: BWx3x15 Bwx8 Band Pull Aparts: Redx4x25 RC rehab work and a buncha stretches. Weigh in today!

  9. Chasin' Gaynor...

    @ RepsxSets -- That's just not right. What is this world coming to?

  10. 13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    LOL friggin preach. I actually laughed. That's EXACTLY what people do to me. I ended up getting pissed, though, and being the heavyweight that I am I went ahead and took it from them and started eating it. They got pissy, I told them not to poke the heavyweight with food. They eventually...

  11. 13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    **** **** up, Herder! Ahhhhhh yeeaaahhhyy

  12. Sean's Powerlifting Journey

    Lol @ that video Sean posted. I actually went ahead and did the same thing.

  13. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Yeah, I wouldn't count yourself out though. You're hella strong, Bud. Anybody who squats over 400 is A-Okay in my book haha.

  14. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Squat: 45x5 135x2x5 185x2x5 225x3 5-10 minutes stretching (felt good, went into working sets.) 275x5 315x5 350x7-1 [Not 7 minus 1, did 7 reps and I felt something feel bad, racked it, checked on the problem, and then proceeded to do 1 more. 1 minute rest(?) inbetween reps, not bad.] Good...

  15. Stronger Than the Day Before

    wow, I had this too. Thanks, Jinxie!

  16. Stronger Than the Day Before

    Lolollolol wha? At what age am I supposed to start understanding pederasty?

  17. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Feeling better today. 10 minutes jump rope Cuban Press 5x20 15x20 Rotator cuff warm ups and mobility work/stretches. Push Ups Reverse Black Bandx2x25 BWx10 (pause go) Regular Grip Pull Ups 25x6 35x6 45x5-1 BWx12 Lateral Raises 20x2x25 Band Push Downs Blackx3x20 Band Pull Aparts Redx2x25...

  18. Country Gets HUGE with 5-3-1, Erase and DAA.

    LOL that deadlift isn't going to happen, but I definitely want to get a 500 squat by the end of 2014, maybe I can get a 400 bench press too. Why not, though? I'm in.

  19. Country Gets HUGE with 5-3-1, Erase and DAA.

    It's nice to know you like to break a mental sweat too. Nice brain lifts, your prefrontal cortex must be S-W-O-L-E.

  20. Sean's Powerlifting Journey

    At least your bench isn't going down, which is great considering you're really keeping a close eye on those shoulders of yours.
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