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  1. Bodybuilding Log: Mikeyjd

    It looks like you are doing very, very well. Do you get winded? Seriously, these work outs are intense.

  2. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Shield and Broceps + Wrestling Warm Up 25 push ups 25 curl ups 2 Sun Salutations 6 Super Wide Grip pull ups Wide Grip Pull Ups BWx10 BWx9 BWx6 Pull Ups 25x6 BWx2x6 Barbell Row 225x12 275x2x6 Dumbbell Row 110x3x10 Dumbbell Curl 35x8 40x2x7 Incline Curl 25x8 25x2x7 Wrestling Practice 1 hour

  3. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Diamonds and Mountains + Wrestling Warm Ups 25 push ups 25 curl ups 2 Sun Salutations (doing 3 more later tonight) Standing Dumbbell Press 50x12 60x10 70x8 (went from 4 and doing partial reps for 2 to double for full reps this week) Seated Rear Delt Flies 50x4x12 Shrugs 225x30 315x2x8...

  4. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Breasts and Horse Shoes Rest: 30-120s Forget warm ups. Who care about reading warm ups? Bench Press 205x10 225x10 245x2 (pain in the shoulder -- but its getting a lot better. Point is...NOPE!) 205x4 (dropset just to get to a total of 6) Incline BP (went lighter on the account of shoulder...

  5. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    MW Same Back and Biceps Rest: 60-120s Wide Grip Pull Ups BWx12 BWx10 BWx8 Pull Ups 25x6 10x6 BWx6 Barbell Row 225x12 245x8 275x5 DB Row 110x3x10 Barbell Curls 85x10 85x2x8 Incline Curl 25x2x8 25x7

  6. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    MW 20 Push Ups 20 Curl Ups 5 Pull Ups 5 sun salutations Shoulders Warm Up Cuban Press-Rear Delt Flies 17.5x2x10 RC Rotations Standing DB Press 50x12 60x12 70x6 Military Press 135x12 reps Seated Rear Delt Flies 50x3x12 50x9 Shrugs 225x30 315x19 (no straps) Will be starting to practice...

  7. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Morning Workout Using the following: Invalid Link Removed Invalid Link Removed Push Ups: 20 Curl Ups 20 Pull Ups (using the curl up section): 5 5 sun salutations (yoga) RC and Ankle flexibility work Lat Stretch (working up to 80 of both push ups and sit ups and 22 Pull Ups) Legs High Bar...

  8. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Shoulders Average Rest Times: 30-60 seconds Warm Up Rear Delt Flies 17.5x30 Cuban Press 17.5x30 RC Rotations Standing DB Press 40x12 50x12 60x10 70x6 Rear Delt Flies 40x4x12 BB Shrugs 225x30 315x20 405x10

  9. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Back and Biceps Rest Time: 30-90 seconds (usually 60) Deadlift 135x20 225x10 275x10 315x6 (yet another impressive display of my muscular endurance. I was supposed to get 225 for 15, 275 for 12, and 315 for 10 Super Wide Grip Pull Up BWx10 Wide Grip Pull Ups BW2x10 Wide Grip Neutral Pull Up...

  10. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Chest and Triceps w/ Abs Rest Periods: 30-60 seconds Incline Barbell Bench Press 135x15 *RC Warm Ups* 185x12 205x8 185x10 Barbell Bench Press 185x7 135x12 155x10 185x4 (I wanted to do 185-205-225-250, but my chest was already hit pretty hard.) Incline DB Flies 30x4x10 (going to go way heavier...

  11. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Circuit Same weights as I have always used. Today was a really off day. I didn't want to work, it's cold where I work out (the tack room in my barn is 32 degrees F/0 degrees C. I still finished the circuit with 2 rounds, but it was harder than Monday. Im boosting it up to 3 rounds next...

  12. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Arms Warm Ups Cuban Press: 10x10 20x10 RC Warm Ups Standing Dumbbell Press 60x4x10 (I skipped 10 lbs because there wasn't a way I could get 55. Apparently I don't have enough of the right plates to make that happen. I'll just stick with this weight for the next week as well) Rear Delt...

  13. Bodybuilding Log: Mikeyjd

    Dat Volllluuuummmeee. Don't wuss out, though. Make sure to include the other 19 letters of the alphabet. Also, symbols and numbers too. Example: A 1: A2: B1: B2: ... 1 1 1 2: # 1: # 2: Hard core workout. Awesome job.

  14. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Legsssssss Warm Up Skwatz: 45x12 135x10 185x5 ATG Skwatz 235x3x10 SLDL 235x3x10 Lunges 25sx3x10 Glute Bridges 25sx3x10 Abs and Stretching tonight. My shoulders are acting up...

  15. Bodybuilding Log: Mikeyjd

    Yeah, it shows. You're looking strong, man. What's your diet like, because you're getting bigger and shredded

  16. Bodybuilding Log: Mikeyjd

    How long have you been lifting now? You have made some great progress. .... Edit: Never mind. 6 weeks lmao. What I meant to say was how long have you been posting on this forum (excellent recovery!)

  17. Bodybuilding Log: Mikeyjd

    Why have I not seen this log until today? Epic log and you can count on the fact that I'll definitely be following. Keep up the very sexy work.

  18. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Chest and Back Warm Up Bench Press-Rear Delt Flies: 45x20-20x20 95x15-20x15 135x10-20x10 155x5-20x5 RC work 5x4x10 (2 laying down, 2 sitting up) Bench Press 190x4x10 Super Wide Grip Pull Ups BWx4x10 (the sets went 10-7-5-4 and then I just finished up the reps after to get a complete total of...

  19. Herder's 2014 Log: All About the XPC Semi's

    Shut up and skwat. (not sure why you wouldn't want to, i've read your blog and you're a bit of a powerhouse)

  20. Herder's 2014 Log: All About the XPC Semi's

    Holy dear god....That was one painful looking video. Don't sweat it though, guys. The only technical error I saw was actually what I heard: Nickelback was playing. As soon as nickelback is burned to the ground off of his playlist or whoever put that on he'll be back squatting 800. Lilly is...
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