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  1. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Shoulders and BACCCKK DB Standing Press 50x10 60x10 70x11 Bumpin' this up next week. 75s babeh! So much harder than sitting db presses Lateral Raises 25x2x15 30x15 Weighted Pull Ups 25x6 35x6 45x6 Barbell Rows 225x12 275x2x8 WGPU BWx20 reps (total) I felt so tired today. I didn't have...

  2. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Friday: Shoulders Standing DB Press 50x10 60x10 70x10 Rear Delt Flies 50x3x12 52.5x12 1 arm lateral raises 35x12 40x12 45x12 Saturday: Legs Squat 225x8 275x8 315x6-2 (just made an error and my foot scooted out a bit in the middle of the rep, I reracked it and did 2 more) RDL 225x12 275x2x12...

  3. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Latissimos and bam-bams Closer(er) grip pull ups BWx5 WNGPU BWx5 Weighted Pull Ups 25x6 35x6 45x6 Barbell Row 225x12 275x2x6 DB Row 110x12 120x2x12 WNGPU BWx3x5 DB Curls 40x10 40x8 30x12 Incline Curls 20x2x12 20x10 Plankx1:00

  4. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Chest and Triceps Bench Press 225x10 245x10 275x6 Reverse Grip Bench Press 185x10 205x2x7 Chest Dips BWx15 BWx10 Push Ups BWx24 Skull Crushers 105x3x8 DB French Press 25x2x12 30x12 As for last friday: Squats upon squats upon squats finishing up with 315x6 ATG and 225xFailure Wrestling...

  5. Bodybuilding Log: Mikeyjd

    Where's the updates?

  6. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Wrestled on tuesday (will be wrestling today) Wednesday: Wings and Pythons Shoveled for a good 20 minutes before I even got into the weight room. Good warm up, but my back was already feeling it. WGPU BWx10,10,8 Pull Ups 25x4 10x5 BWx6 (+2) Barbell Row 225x10,8,8 DB Row 110x3x10 DB Curls...

  7. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Bazooms, Boulders and Frowns Bench Press 205x10 225x10 245x11 Reverse Grip Bench Press 185x2x8 185x7 Rear Delt Flies 50x4x12 DB Standing Press 50x10 60x8 70x5 Chest Dips BWx20 BWx12 Skull Crushers 75x10 85x10 95x8 Legs (From last week) Squats Went up to a set of 315 for AMAP...that's...

  8. KLEEN'S Corner - Where the Cool Kidz Kick It!

    What in the tits is a "Barbell Up and Over Press". It sounds like an epic carnival ride of a lift. Also, 4-0-1? Wha? The pain...

  9. Rob112^3...That means cubed guys. See what I did?

    Dem Skwatz, Rob. Now that's what I'd call shutting up and skwatting.

  10. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Chest and Triceps Rest: 30-180s Bench Press 205x10 225x10 245x7 [FFS I was feeling so many more reps in my muscles, but my shoulder disagreed with that. I had to rack it.] Reverse Grip Bench Press (so much better for your clavicular portion of the pectorals than the incline bench press, w/...

  11. Herder's 2014 Log: All About the XPC Semi's

    I'd pretty much love to go to just about any shoulder mobility seminar right about now. That's so cheap too. Lucky. Fricken lucky.

  12. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Not quite. It certainly does feel a lot better, but I still need to do a lot of stuff for my shoulders to make sure they feel good when I work out. I'm still taking it easy on the pressing.

  13. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Shoulders, traps, neck grip Standing DB Press 50x12 60x10 70x7 Rear Delt Fly 50x4x12 Barbell OHP 135x15 reps Lateral Raises 30x3x12 Farmers walk 30x5:00 Neck Curl 45x50 reps Back and Biceps WGPU BWx3x10 Regular Grip PU 25x5 BWx2x6 Chin Up BWx8 DB Row 120x10 Wide Grip Neutral PU BWx5...

  14. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Tree Trunks Olympic ATG Squat 135x12 225x6 275x6 315x6 RDL 225x3x12 That's it. Today was a bit of a **** day. I went into the city to have dinner with a family member for their birthday, and when I came back I was so tired from the week and the meal that I fell asleep, and then I crammed...

  15. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Chesticles and my shoulder's tears Bench Press 205x10 225x10 245x6 Incline Bench Press 155x8 185x8 185x6 Chest Dip BWx15 BWx10 BWx12 Skull Crushers 95x2x10 95x6 DB French Press 25x12 30x6 25x10 Wrestling practice for a hour ^Wrestling practice is killing me. Love it but I hate it...

  16. Herder's 2014 Log: All About the XPC Semi's

    I...Must...Squat...More...Than...You.........

  17. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Yeaaaahhhh Budddaaaayy!! Looking forward to it.

  18. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Wrestling practice.

  19. Herder's 2014 Log: All About the XPC Semi's

    That seated press...Quite the shoulders you're sportin' there. Might I suggest that you stop lifting with barbells and just start using various automobiles to press from now on? I'm sensing that you can at least get a Prius. At Least.

  20. Chasin' Gaynor...

    That's some straight up shakespearean stuff right there hahaha. @ PB - Good workouts. You're still going strong, bud.
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