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  1. Staying Fit in University

    It's been about a month into university and my life has completely changed because of it. I discontinued "Lifting, Fighting, and Ale" because that's about as aptly applied to my life and what I want as "Originality, Quality, and Refreshing" would be aptly applied to the Fast and Furious movie...

  2. Heavy Metal

    you're lifting some heavy metal, Heavy metal! HAR HAR! Lol good workouts man. Standing 1 arm DB Arnold Presses. Wowza. Core work, man...core work.

  3. Heavy Metal

    That's the strong stuff, bud. Good for you.

  4. Herder's 2014 Log: All About the XPC Semi's

    Thanks, I appreciate the warm welcome back. Not yet! Wrestling starts in T-5 weeks. I've been preparing for it, though. Unfortunately, I'm not going to wrestle with a team, I'm just going to participate in a club as many times a week as I can hack it. As much as I love wrestling, I know...

  5. Herder's 2014 Log: All About the XPC Semi's

    DID SOMEBODY SAY SKWAAATSS?! Nice lifting my man. Some incredible pressing in here. Motivating, very motivating.

  6. NomZ Totals 1500+

    Hahaha well said. If you get invited you're a certified BA in my book.

  7. NomZ Totals 1500+

    Ooooh cool, cool. I can accept that. Yeah, I'm pretty sure I saw Brian Shaw do that. Squat with an Axle. I was pretty impressed, but then again anything Brian Shaw does impresses me.

  8. NomZ Totals 1500+

    Question: What's the point of squatting with a bigger bar? 2" axle bar?

  9. Sean's Powerlifting Journey

    It's been quite some time since I've been in here. I see you're doing well. Besides the shoulder? I can relate, I messed up my right shoulder pretty badly...how you ask? Sleeping on it... .. . Manly.

  10. Heavy Metal

    Looks like you and I have pretty much the same body, eh? Lol I'm at around that weight too and I'm going to go down to 210 and then clean bulk to 225. Fricken love strongman, and you better believe I'm subbed for that. What kind of heavy metal? I'm into Norse Heavy Metal right now, or...

  11. Sweetlou's training log

    Man, going from your first page to 29 and 30...Improvement. Much improvement. Solid stuff, bud. Sollllliiiiidd

  12. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Chest Abs Cardio -Run -100 abs (all before workout) Bench Press 225x10 245x9 275x3 (bad day) 225x6 Incline DB Press 100x3x7,6,6 DB Pec Fly -flat 52.5x10 -slight incline 52.5x10 -Inlcine 52.5x10 1 arm chin ups @ 239.6 lbs BWx3x1 (R); BWx2x1 (L) WOOOOOOO!!! How awesome is that? Arms DB curl...

  13. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Some things I've done over the hiatus: 265x9 bench (10 lbs and 1 rep off from my goal) 315x10 (more in the tank) ATG back squat 20 Wide Neutral Grip Pull Ups @ 242 lbs 295x8 barbell rows 150x8 DB rows (left and right) I will start posting again.

  14. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Back and Shoulders Standing DB Press 52.5x10 65x10 75x8 PR Weighted Pull Ups 25x6 35x6 45x8 PR DB Lateral Raises 30x2x15 40x12 Barbell Row 225x12 275x9 PR 275x8 DB rows 110x3x10,10,12 Laying Rear Delt Raises 20x6 15x2x8,10 So many PRs today for both me and my friend lifting with me. Took...

  15. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Chest and Arms Bench Press 225x10 245x10 275x6 Reverse Grip Bench Press 185x3x10/9/8 Pec fly 35x2x12 Push Ups BW (on stands)x20 DB Curls 40x10 45x10 50x10 Incline Curls 25x2x10/7 20x10 Skull Crushers 105x10 DB Skull Crusher 50x6 35x12

  16. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Thanks, Rob. I'm actually pretty proud of these squats. My quads are getting way stronger. Took a little while to actually get the form down and be able to squat low enough. Going to go for 345x10. So hard to do on a caloric deficit, but I'm going to try.

  17. Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    LLEEEGS ATG Back Squats 225x10 275x10 315x8 Belt Squats 95x3x12 Abs: Plank 1 minute

  18. KLEEN'S Corner - Where the Cool Kidz Kick It!

    @ the video of you lifting -- WHAA? Seriously, who lifts like that? The amount of pain would be too much for me. I like to have fun in the gym too lol. Using some pretty good weight too, which is surprising. Most people who lift like that usually don't do so well in the weight department.

  19. Rob112^3...That means cubed guys. See what I did?

    Fricken FINALLY! Someone answers my question (that I suppose I never really asked, so I don't have too much room to be like "wtf guys") on what a lilly presser is. It appears to be just some kind of pause bench press 1 inch away from the chest. Seems cool. Nice strength, mang. I checked out...

  20. Chasin' Gaynor...

    What the crap is up with that pulling strength? People must be able to play beer pong on your back.
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