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  1. Staying Fit in University

    Pistol squat Assisted x 6,8,10 Ohp 135x6 115x8 95x10 Chest to bar chins 30x6 20x6 Bwx9 +13 more pull ups Calf raises 3x10 Shoulder flies 25 2x16 (8-8) DB Curls 40x3x10 100 band pull aparts (red) +neck

  2. Staying Fit in University

    100 squats 100 crunches My philosophy: Always do something. It doesn't have to be big, it doesn't need to be long, but I feel as if letting a day go by with out doing anything is just a quick way to saying "screw it" and falling off the diet. A noticeable trend of mine: I'm much more likely...

  3. Staying Fit in University

    Thanks, bud. I won't lie, the first semester was pretty awful. I fell behind and had to catch up, which is why I stopped working out and updating. I actually didn't gain too much weight until I went back home and had that good ol' family cooking lol. Bench Press 250x6 230x8 210x10 Pendlay...

  4. Staying Fit in University

    Back to working out again: Bench Press 245x6 225x8 205x10 Pendlay Row 205x6 185x8 165x10 Dips 45x6 35x8 25x10 Assistance: Pec fly 2x10 w/ some weight, but who has time to count the stacks if it's not numbered? lmfao. It's a machine pec fly, who cares about how much weight anyone can pec...

  5. Staying Fit in University

    Go figure, I got incredibly sick just days before my midterms. I've been sick now for about 2 weeks and haven't really had the mental capacity to study for 1 and a half of those (always tired and couldn't even sit up long enough to crack open a book) and I haven't worked out for any of it. I...

  6. Staying Fit in University

    Push (4th night in a row I've only gotten about 5-6 hours of sleep...My work out energy is suffering immensely.) BP 200x10 225x10 250x9 FS 185x8 205x5 225x4 (so tired...) Machine fly 2x15 (not sure what the weight was) Lateral raise seated and strict 30x2x15 DB tri press 65x2x15 Yeah...

  7. Staying Fit in University

    Back, Biceps, Hamstrings, Abs, Neck, Calves Chest to bar Chins BWx10 10x8 20x6 BWx6 (Did another 8 later on) 2nd pin rack pull (felt good - Taking spaniards advice and easing into it. I'm in it for the long hall after all; slow and steady wins) 225x4x10 (might have miscounted a rep or two...

  8. Staying Fit in University

    I take breaks, of course. Little 10-15 minuters. That's usually when I do my weekly PT; a little exercise goes a long way. I also feel you on the angsty and angry bit. It depends on whether or not I understand, though lol. If I'm getting everything and it's all going my way then it's hard...

  9. Staying Fit in University

    Edit: I mustve been extremely tired when I was making this program here. Full of stupid -- edited for the better. *=necessary *see main post

  10. Staying Fit in University

    Back and arms DB Curls 30x10 40x10 50x10 60x10 DB Skull Crushers 30x10 40x10 50x10 60x5 WGPU Bwx3x10 Chin Ups (chest to bar) 1x10 100 band pull aparts Chest and shoulders (today) Bench Press 225x10 245x9 275x5 Incline DB Press 80x10 90x9 100x8 Seated lateral raises 30x3x10 Rear Delt...

  11. Staying Fit in University

    I didn't get to work out until about 10:15 at night because I was pretty much doing my lab report from 1:30 p.m. to 9:50 p.m. lol. I got SO MUCH DONE over this weekend, and yet so much left to do :(. Chest and Shoulders (a quick pump work out pretty much) Standing arnold press 25x2x12...

  12. Staying Fit in University

    Today wowza. Studied from about 12:00 in the afternoon until 10 at night. Feeling really good about them brain gainz. I'm going to uni tomorrow to work on my lab with some people, so I decided to just do legs tomorrow. Daily PT 450-200 push ups=250 300 band pull aparts-200=100 100 pull ups

  13. Staying Fit in University

    Arms and back Db curls 30x10 40x10 50x10 60x10 Decline CGBP 185x10 205x10 225x9 245x6 Chest to bar chin ups Bwx10 10x9 20x5 BWx6 Rack pull 2nd pin 185x8 205x8 225x8 245x8 WGPUx15 Superset (for the lulz and I had some frustration to work out) Reverse curls 60x10 90x10 With Tri dips BWx2x10...

  14. Staying Fit in University

    @ Spaniard -- thanks haha. Unless you're willing to send me necessary ingredients and equipment for me to speed ball caffeine and pure, uncut columbian bam-bam, I'm actually pretty good on supplements. I don't really use them all that often, and if I do it's usually just a protein powder...

  15. Staying Fit in University

    Sure thing, bud. Legs: tired today...and sure enough lower back DOMS haha. Front Squat 185x8 205x8 225x6 Single Leg Ham curl 80x8 90x8 90x8 Calf Raises 100x3x10 Neck curls 25x40-10 Reverse neck curls 25x37-13

  16. Staying Fit in University

    12:08 and I finally finished the dishes and my calculus study...eesh. Oh definitely. I'm going to drop it back to 225-315 and work it up from there. Slow and steady wins the race, right?

  17. Staying Fit in University

    Thanks, bud. Back and Arms Db Curl 30x10 40x10 50x8 60x8 Rope Push Down 80x10 90x8 90x7/60x3 70x10 Rack Pull - Not sure on the height...It 's about 3/4 of the way up my shin?: I can't believe I didn't think of this earlier. I can't fully DL why would I emancipate it completely? I'll just...

  18. Staying Fit in University

    Chest and Shoulders Flat Bench Press (first time in a long time) 225x8 245x8 275x5 Incline DB Press 80x9 90x8 100x4 (I zigged instead of zagged and the dumbbell just kind of went towards my face. I didn't hit it, but I got it back into position and decided I was done.) Seated DB laterals...

  19. Staying Fit in University

    Some days are just impossible. My diet went to **** today and yesterday. I didn't workout at all either. I studied to about 4 in the morning on friday and saturday, and today I studied until about 9 pm. All I did was hammer curls (52.5 lbs 1x30, 1x40, 1x10) anyways, starting next week strong.

  20. Staying Fit in University

    Yes, actually. I cook everything that I'd have to make (meat, recipes etc) on Sunday so I don't need to take time away from my studies, or my working out...or really anything is better than cooking during the week lol. The layout of servings pretty much guarantees I won't go over 2500-2600...
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