Search results

  1. gator67

    Anabolic Diet/Hiit 100s Log

    Forgot the last workout which is Sunday morning. It's a whole body power workout of about 20-25 sets, 3-5 Reps per set. I know I'm going to love that. I'll check back in after that workout. Just downed my first shake. Duchaine recommends the first four meals of carbs to be liquid. I'm going to...
  2. gator67

    Anabolic Diet/Hiit 100s Log

    Oh yeah, if you're 22 you have all the hormones you need, lol. Bodyopus calls for same fat % as A.D. UD2. Calls for lower fat and up to 100 g carbs daily. I prefer the no carb higher fat. What types of fats are you eating? I find it makes a difference. I'm sticking to whole eggs, ground beef...
  3. gator67

    Anabolic Diet/Hiit 100s Log

    I totally agree. It really makes sense from a metabolic standpoint. Also wanted to mention that the weekend carb load differs in bodyopus and UD2 from the A.D. in one more way. They recommend LOW fat intake during, total opposite of A.D. Reason is glucose and amino acids are being pushed rapidly...
  4. gator67

    Anabolic Diet/Hiit 100s Log

    That's one reason why cycling off seems unattractive. No, the whole premise of UD2 is a seven day cycle with a 3 1/2 day carb up in stages. Basically a 24hr carb load followed by 48 hrs of variable carb intake depending on individual. I'm more or less following anabolic diet(higher fat)with the...
  5. gator67

    Anabolic Diet/Hiit 100s Log

    Yeah, the second week is definitely the toughest, lol, but the carb load is coming soon[emoji2]. Yes, the biggest drop was after the second week. This will be my fourth week and I definitely"feel it" this week as far as being adjusted. Last time I tried it I freaked because of the weekend...
  6. gator67

    OL Halo-100 log [non-sponsored]

    How's the Halo treating you so far? Any headaches or spike in bp?
  7. gator67

    Anabolic Diet/Hiit 100s Log

    I weighed in this morning at 211. So nine pounds down since I began 3 1/2 weeks ago. That being said on Monday I was still at 220 but my pants are definitely looser and noticeably leaner around abdomen. Still eating at maintenance, goal next week is to cut 30g-500 calories a day Monday through...
  8. gator67

    Anabolic Diet/Hiit 100s Log

    Haven't worked out since Tuesday but the diet is going smoothly. I think I can feel my body craving the fats instead of carbs. The PDF said it takes about three cycles for the body to adjust to fat burning and I can feel it now. That being said I've gained some knowledge I the carb loading and...
  9. gator67

    MK-2886 Questions

    Honestly, unless you're very prone to shutdown, I think that may be a little excessive. I'm 48 and my first run with OL osta was 25/25/25/25/25 and I used super 3 pct only and it took about a week till I was normal in the libido department. The Letrone is an AI , so no, not like a Clomid/Nolva...
  10. gator67

    MK-2886 Questions

    I'm on a variation of the anabolic diet right now, so my fat intake is high and it's easy. I have used Udos oil blend in the past with gud results. Very high quality mix of era's. Sleep probably is of equal importance to diet/training, especially as we age. Couldn't agree more.
  11. gator67

    MK-2886 Questions

    Looks good. Are you going to log it? Interested to see how the Letrone treats you.
  12. gator67

    MK-2886 Questions

    This is what I'm running after a 15/15/15/20/20/20 cycle. I'm using inhibit e a couple times a week. I've been wanting to try rebirth and this is a perfect place.
  13. gator67

    Anabolic Diet/Hiit 100s Log

    Completed the lower body plus arms depletion workout today. These are killers... Lactic acid is ferocious. Feel good though. Diet wise, not much has changed, although I'm trying to hit 65-70% calories from fats instead of 55-60. Not as easy as one would think. One thing I noticed about the...
  14. gator67

    Anabolic Diet/Hiit 100s Log

    Completed the first depletion workout today. 30 sets done at a 3-0-1 tempo for 60 seconds with 60 sec rest period. I did 12 sets for chest and back, and six for shoulders. Kept a good pump the entire workout and felt considerable burning due to lactic acid buildup. Great workout and I'm happy I...
  15. gator67

    Anabolic Diet/Hiit 100s Log

    Supposed to be pdf, not off.
  16. gator67

    Anabolic Diet/Hiit 100s Log

    Also wanted to mention that Bodyopus is fascinating reading and a must read for the low carb cyclic dieters. I was able to find a off and am anxious to re-read soon. I'm definitely going to give some of Duchaine's tricks a good trial. The glucose disposal agents especially and wondering if the...
  17. gator67

    Anabolic Diet/Hiit 100s Log

    Thanks bro. I do enjoy the low carb menu immensely,lol
  18. gator67

    Anabolic Diet/Hiit 100s Log

    Well finished up the weekend and have to admit, in feeling really good. I am going to continue on the diet, but scrap the training portion. I just don't care for the HIIT 100s routine. I'm sure it gives many great success. After reading bodyopus and the ultimate diet I've decided to use the...
  19. gator67

    Anabolic Diet/Hiit 100s Log

    Not yet, I ended up at 2900 calories. I'm tracking the macros religiously and pretty much eating when I'm hungry. The end of next week will be a month and that's when DiPisquale suggests to make the changes in regards to calorie intake. I've eaten at maintenance calories pretty much the entire...
  20. gator67

    Anabolic Diet/Hiit 100s Log

    Today's workout: Military Press-115x10x3 BN Press-65x10x10 50 sec rest Rear Lateral- 40x10x3 DB DL/CURL/PRESS-25X10X10-50 sec rest Still good energy, felt strong entire workout.
Back
Top