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  1. gator67

    The epic food porn thread

    Invalid Link Removed Chicken Cacciatore with penne
  2. gator67

    Anabolic Diet/Hiit 100s Log

    Yes on the reverse diet. I had to look that one up, lol. But I started running my numbers through livestrong my plate and I can eat quite a bit more food dropping the fat, so I will be cutting quite a few calories from my tdee. I'm going to carb cycle and then depending on how it goes probably...
  3. gator67

    Anabolic Diet/Hiit 100s Log

    Okay, wrapping up this log tonight. So here's a recap of the past six weeks: I've eaten at maintenance calories for six weeks following anabolic diet macros with a weekend carb load except for the last week when I carb back loaded on workout days. After six weeks, I lost 10 lbs and a couple...
  4. gator67

    Anabolic Diet/Hiit 100s Log

    Decided to weigh in today instead of waiting till Friday. 205.5 lbs so down 1.5 since last week. Been following the diet to the letter and book-ending carbs around my workouts, and a small serving(30g or so) dinner post workout. Less than 200g on those days total. Less than 30g total on non...
  5. gator67

    Olympus labs strength

    Me either bro. With proper diet/training, two pounds is well within your reach!
  6. gator67

    Olympus labs strength

    Well it does work... Not an aas type feeling. You get allot more bang for your buck with Epic in my opinion. Stack what you have already and get some gains. I have great faith in OL products, I just don't think laxogenin is what they thought it might be. You can't go wrong with OL or BLR.
  7. gator67

    Anabolic Diet/Hiit 100s Log

    Thanks, just being honest. Almost a decade of not hitting the gym and eating for pleasure has got me playing allot of catch-up, but the challenge is really keeping me motivated. Also, I seem to grasp things better than when I was in my genres and thirties. If I had really paid attention then to...
  8. gator67

    Anabolic Diet/Hiit 100s Log

    Weekend update: my diet is evolving as I am trying to optimally match it to my workouts for max gains and fat loss. Instead of doing the massive carb load(and honestly, bodyopus was geared more for hard core bodybuilders, most of them"on", which I am neither, I stayed vlc until dinner...
  9. gator67

    Olympus labs strength

    Hey man, I used Strength stacked with original Epic and had a nice run. Good strength and a small amount of lbm gains. That being said, I think it,s a cost vs reward issue with laxogenin(strength). Is it worth the cost for the small/marginal gains you may get? Probably not which is why it seems...
  10. gator67

    Anabolic Diet/Hiit 100s Log

    Also wanted to add my supplement intake in as well as it has changed a little from the beginning. Daily mv, fish oil, liver tabs, calcium, life support,OL EPIC UNLEASHED, and OL OSTARINE(15 mg/day)Began the Ostarine three weeks ago and will continue for three more weeks before pct consisting of...
  11. gator67

    Anabolic Diet/Hiit 100s Log

    Alright, just got back from the gym from my hit workout. A little explanation on the genesis of this current workout schedule. The AD doesnt really give workout parameters, just that you should. Bodyopus gives a 3 workout per week reccomendation with the last being the depletion before the...
  12. gator67

    Anabolic Diet/Hiit 100s Log

    So I'm starting to feel tight again after feeling full(not bloated) since Saturday. Pasta definitely not the way to go for me, lol. My calories are still at maintenance, cant really go too much lower. Energy is high, I've really adjusted to the low carbs, surprisingly not too many swings over...
  13. gator67

    Anabolic Diet/Hiit 100s Log

    So here we are on Sunday, took in about 1000g carbs from 5:00pm Friday to 6:00 pm Saturday. About 400g liquid, 200g corn flakes,200g bagels, and 200g pasta. Wow up this morning, drank about 100g carbs with 40g whey+PWO/creatine and off to the gym for the power workout. Felt very strong, took a...
  14. gator67

    Anabolic Diet/Hiit 100s Log

    Guess I should rename this log since it's not a straight up anabolic diet and I changed the training, more if a recomp log, but oh well.... This morning I weighed in at 208[emoji106]. Down 12 lbs since I started. I'm 5 weeks into thus cut and thus will be my second week following the AD2 carb...
  15. gator67

    Anabolic Diet/Hiit 100s Log

    Just finished the depletion workout. I did it differently, instead of spreading it over two days, I did a total body workout, set my timer for 60 minutes and began doing circuits with NO rest between sets. After 3 complete machine circuits(36 Sets-15-20 reps,) I was halfway through and decided...
  16. gator67

    Anabolic Diet/Hiit 100s Log

    Okay, so came out of the weekend carb load much better off. The liquid carbs helped out immensely. There were a couple times when I felt uncomfortably full, but overall a tremendous improvement. Over the 48 hour period,I took in 1400 g carbs. Monday weigh in I was 218, today 214 already. Pants...
  17. gator67

    Anabolic Diet/Hiit 100s Log

    Alright, finished the power workout a little while ago. Felt good, going to ramp the weights up and go higher each week, treating this as a 6 week cycle. Rep range is 3-5 per set with 3 minutes or less between. Deadlift-225x5/255x5/275x3/315x3/345x3 Bench-185x5/205x5/225x3/245x3/255x2 Bent...
  18. gator67

    Anabolic Diet/Hiit 100s Log

    The first two workouts after refeed are a consecutive day split(chest, back, shoulders) then legs, arms. 30 sets per workout, 15-20 reps, 60 sec rest. On Thursday or Friday(you choose) it's the tension workout which is whole body, around 20 sets 6-12 reps to failure. Then the refeed, then on...
  19. gator67

    Anabolic Diet/Hiit 100s Log

    Everybody is a little different. I digest steak easier than ground beef patties. I crumble it up and mix it with my eggs and no problem. Just try to keep your fat % up on your low carb days. Even if you add olive oil or coconut oil. I've never had problems with strength but I probably would if I...
  20. gator67

    OL Halo-100 log [non-sponsored]

    Yeah, make sure you're getting a good 1-2 gallons a day of water on cycle.
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