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  1. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Today's dinner. I'll explain my eating later on. 6 pc turkey bacon 230 g egg white 1 whole egg 4 low carb wraps (carb chopper brand) and a mix of powdered peanut butter and and whey as a spread. Invalid Link Removed
  2. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Ps4, Xbox one, switch and pc. It's a mix of the retro games and new levels and it's in 1080p at 60 frames per second.
  3. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Last post, not diet related. I purchased this for the Switch today, and this is OLD MAN HEAVEN. Anyone else down with the 16 bit era? You need this NOW. Invalid Link Removed
  4. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Please do ask me. I am doing this to cut fat because 1. I need to get leaner to be happy with myself and 2. I am developing an intermittent fasting website and I need to have the ability to not look like **** there, and 3. I am going on a trip overseas in January where it is a tropical island...
  5. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Yes. I have always had an addictive personality, and caffeine got out of control with me. I found myself at 1.5grams a day which is enough to seriously damage most people, and IMHO was responsible for massive effects on my adrenals, personality, sense of well being, anxiety level and even sense...
  6. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Btw, what is this list? I am a lurker here for years and just started posting recently.
  7. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    This is a reason i came back to this log. Good point.
  8. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    LOGS WILL BE IN RED TO DIFFERENTIATE CHATTER FROM MY OFFICIAL DAILY POSTS. LOG FOR 8/15/2017 For whatever reason, I stopped getting replies. I was under the impression that no one was all that interesting. So here we are, with a crazy response. That is nice indeed. So over the weekend, I had...
  9. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    I have some severe body issues, so heading "already lean dude" there is pretty nice, however I feel fat all the time. At least for me. Years ago I got very lean this way. I will see what I can do to get there again.
  10. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    THAT RESPONSE THO... The response here is a little over the top guys. That is nuts. I will do my best to keep it updated. I am going back into the gym today. The sledgehammer Approach to the diet I should note that in the past I have done this diet successfully. I basically made it my own...
  11. stevencfitnes

    endocrine issues

    I think you know that someone here will tell you to go to a doctor. So you need a doctor. Glandulars will only work so much. You could have any number of things wrong, from superficial to serious. Go to a doctor who can diagnose you properly, because this is one of the most complicated things...
  12. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Saturday Morning - After Start of Carb Load Woke up today at 178.4, which is up 3+ lb from yesterday, however do not feel fatter, simply heavier. That is the hallmark if a successful start to the carb loading phase. Yesterdays Pre Workout Training These are mainly machine based workouts. The...
  13. stevencfitnes

    New cutting diet, what do you think?

    You're eating like a mouse at those stats. That's really a low amount for someone at 6'1" and 200lbs. Change the diet or else you will be heading to problems.
  14. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    I'm sure you meant that MK wasn't for you to do to the bloating. Honestly, the first 3 days of the diet I did some combination of walking to work and driving. Based on a pretty accurate pedometer app I probably burned a thousand calories during the walking periods and being on my feet all day...
  15. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Friday August 11. Diet Day and Carb Load Start in Evening Slept much better last night, and woke up today up 2 lbs. I expected as much, because I remembered to take my dose of MK 677 yesterday, which should help me hold onto water weight. Additionally, my heavy drop in weight from yesterday...
  16. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    I'll add that I am super skeptical to the fat loss effects of GW... Cardio aside, I want to see the fat loss effects more than cardio.
  17. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Gw just started last week only using for 4 weeks to try and accelerate fat loss. MK same however I ran mk 677 for three months last spring into the summer. Otherwise no more sarms (which those aren't really). The suppression isn't worth it and the "gainzzz" are marginal at best I find. I've...
  18. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    FIRST TWO DEPLETION WORKOUTS DONE So I completed the first two depletion workouts on Tuesday and Wednesday respectively. They are absolutely painfully brutal and the fact that I finished them is crazy to start with. If it were not for cardarine, I suspect that I would have stood less of a...
  19. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    It was exceptional. I will excel it this time.
  20. stevencfitnes

    PCT and Cutting

    Calorie deficit restricts testosterone. I would not diet. Eat a maintenance diet and include at least 100g carbs a day to bring your hormones back where they should be. You Did not say how long you were on the lgd. Generally with that, time on = time off for returning everything where it...
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