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  1. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    I enjoy fasting. It gives me time in the morning to be me. I know that moderation will win here, and if I would be very lean at 162-165 lbs, then I can take this slowly. In terms of programming, I will take IIFYM and combine it with my fasting and just eat what I think will be a plan to lose...
  2. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    I hear what you are saying. Ethics in sales are important, and it is easy to become something you do not want to be. I have been doing this for over ten years now, and only started to take it seriously in the past two. If I could write a book about what my ten years were like, or chart it, it...
  3. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Bro honestly, I just like doing intermittent fasting because it means that I don't have to worry about food during the most important part of my day which is work. I probably should explain what I do for a living, but it's basically Make It or Break It commission-only sales. I talked to people...
  4. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Yes, I fight the mental demons of thinking I am fat and the like. Otherwise, I am healthy, really. I did a run of LGD-4033 back from march to april. I had my bloods done in May and although I have not done them since, my energy is overall great after quitting caffeine and all other health...
  5. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    **** THAT. I am in this to lean out. I need the support. I just did a dumb thing as I thought you guys were ONLY interested because of the extreme dieting thing.. Truth is, I have done 24 hour fasting before. I want this more than anything right now. SO LET'S DO IT.
  6. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    There is. here comes the terrible truth... I didn't pass out like woke up somewhere else. It was just extreme fatigue.I completely over exaggerated it because I felt like a loser to guys I'll probably never meet in real life. Yea. You can dip out of the thread if you want but I was trying to...
  7. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    THIS IS MY GOAL - You guys Blew Me Away This was some time ago. I need to get back here or better for January. Look, I have a history of zigzag dieting and that's a problem. I took a sledgehammer to this and that wasn't right. I have many months to do this. I need support and holy cow did...
  8. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Yes true. I'll keep it the same. Good point. It's the heat, lack of carbs and electrolytes though.
  9. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Nah, I've been checked my bloods are all good. I also occasionally check my own blood glucose levels and am always doing well. I am just dealing with the heat and low carbs poorly I believe. I've done psmf just fine even with less heat. This was just back in March of 2017.
  10. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    I'll switch to IIFYM + Fasting. How can I get a mod to change the title of this? I want to keep going. To answer you, I'm eating 1400/day and am supplementing with potassium enriched lite salt. I have not had this since playing hockey as a kid. It's too much to do this. Ill keep it alive...
  11. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    passed out today after work. Literally blacked out. I don't think this is something that I should be doing in this heat. Today was "cooler" at 100f but I think this is not good for the summer. I'm sorry guys. I hate to let people down but I can't kill myself either.
  12. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Damn, am tired and have terrible hunger today. That's all.
  13. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    It's called Accupedo, I use the pro version. I like it because it waits ten steps before it starts to register, so no phantom steps. I generally get 2500-3000 more steps on Samsung s health vs this one, so I know it's accurate or more accurate than.
  14. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Here is what I mean my bmr is 1800 Adding activity should push it pretty high. Invalid Link Removed
  15. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Funny enough, I owned a bodymedia device which was so specific it qualified as a medical device. It measured calories by the minute. You could watch a workout in the gym on the charts it gave and see when you were in a set vs resting. It also read super high. I always assumed it to be bs...
  16. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Fitbit. I owned one for a month. it told me I burned 3200-3500 calories a day. I gave it away to someone who needed it more than me, because those numbers can't be accurate.
  17. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    LOG FOR 8/16/17 Last night was sub optimal. I did half the delption workout, I could not manage to get the entire session in. For most large bodyparts you are doing 180 reps. These are slow and they burn. Yesterday I did sets of 20 or 25, these two a few minutes to complete each and this...
  18. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    So that is what I was trying to figure out too. I live within 20 minutes of a retail store for the website vitacost.com and I get clearance stuff. I purchased 160 servings of powdered BA and take that without any problems at all. I have found a great pre workout stack (stim free) to be 1...
  19. stevencfitnes

    Cardarine /GW 501516

    Sarms1 means you paid too much. Cardarine is one of the few research chemicals that seems legit in most cases. I get mine from irc.bio for $60 for 40 servings powder and mix on my own. Anyhow, it does allow faster fat loss, but your mileage may vary. Go read the studies. It is a panacea type...
  20. stevencfitnes

    Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

    Not sure. It was this. It also gave my buddy who also lifts the same issues today. Isn't just me. I can't link yet. Google nubreed helix bcaa Invalid Link Removed
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