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  1. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    Sure, but I'm not following... If I upped fats like that I'd have to drop carbs to nearly zero. 40g more fats = 360 calories extra. 50g carbs = 200 calories I'm absolutely up for what works. The ostarine will play a role as will the mk 677 too for me. That sounds pretty solid there. I...
  2. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    Here's how that played out. It isn't a super strict keto day, don't care as much just wanted to keep carbs down. Invalid Link Removed
  3. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    If anything, I'll see a little bit tighter physique either way, should look less sloppy. I'll probably feel pretty great too. Other than morning food, I actually fast for the day and eat post workout so that falls nicely into the outline. I'll find a full body routine but I have an idea...
  4. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    To be honest, this wasn't even supposed to be hard to make money this next few weeks until something came up last week that threw a monkey wrench into it(in terms of physically where I do my sales job) but I didn't want to go and quit again like I did the last time Honestly, your advice is the...
  5. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    Will do my best. Woke up Saturday morning with my annual flu, so I took a few days off to rest, I also got a new supplier for mk 677 which is 20mg vs the 12.5 from my first source. Holy cow the difference between the 12.5 and the 20 is something else! Either way, I'll get back on the horse...
  6. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    Well, having read the book years ago, I forgot about the section on electrolyte supplements. That's my own fault however it's a ****ty way to go about dieting to be honest. I want to try it to say I could do something that I never thought I could do before. And yes, I think if I go in 2-3 day...
  7. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    Finished a heavy workout. Very basic. Incline bench Shoulder press Wide grip later pull down All 3x8 scheme With this diet, you aren't working out hard. At all. The point is that you don't need to. From the book: Studies routinely show that both volume (number of sets, amount of aerobic...
  8. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    Thanks friend
  9. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    I'll update this as I go. The point is to embrace the suck and get the best results I can. Last log didn't go well. This one will.
  10. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    yea, we did and I pussied out. This time I will just take it a day at a time. I also overtrained before, a whole lot. This time I will not do that because it is a bad idea. Example, last time I would have gone to the gym on a day like today when I planned to eat and then trained hard...
  11. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    I am indeed going IF, as eating 1100 calories over the day is stupid, not enough food at any meal that way. I think that I could also just create a GIANT deficit weekly by fasting and eating between 900-1100 for a day or two then doing a maintenance day, calorie cycling SHOULD work, why not...
  12. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    BCAA's could help, I think that today I will just eat my maintenance and then see about going back to it tomorrow, I can pick up some BCAA tonight if I can get to somewhere that is not GNC that will not rape me hard for them. I think also I will need to every few hours do sodium/potassium so...
  13. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    Well, today I felt terrible, and still do. I crashed hard, and ended up eating around 500 calories. A pop tart, some Ritz crackers, and some Christmas caramel popcorn. 30 minutes later, and I feel slightly better. That was not fun, at all. Dunno if i will try this again, at all.
  14. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    Nobody seems to be chexking in, but I will mention that it's day number 2 and my weight went up by 1lb, which is strange. I learned a hard lesson yesterday about sodium and potassium, but I need to supplement to the whole lot so I'm going to start mixing my own drinks with some mio and mortons...
  15. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    I will do this for nineteen days, twenty maybe. This means that I should have THREE five hour refeed periods, and since I fast I can just do these in my fasting window. Just short term, nothing long term as I am not "fat" but I am "fat" in my opinion of my own self image... That is to say no...
  16. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    Day 2 - feeling fine. Invalid Link Removed So yesterday I ended up doing 1 hour of slow cardio at a 4% grade at 3.8 mph, watched some youtube and fasted for around 22 hours. Woke up today lighter, but according to the scale, bodyfat is up a little bit. I will get my Skulpt device back today...
  17. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    Just a few thoughts to log. * I fast daily, so so far not eating today isn't anything remarkable. * I work on my feet, I do sales and marketing here to promote timeshare in Vegas so I walk on average between 15,000-25,000 "steps" people day. The steps pedometer in use called accupedo is great...
  18. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    I have 5 lbs of chicken breast pre cooked in 7.5-8oz portions, as well I purchased 90 eggs for $5.00 of which I'll use around 250g egg white and 1 whole egg when eating. And lots of celery, broccoli and that's about it.
  19. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    Apparently there's nothing wrong with him. Maybe arthritis the vet says, there's nothing she can see. They literally did over $625 worth of tests on him, including blood work she said there's absolutely nothing she can see that's wrong with any of it to Big relief for me we figure that he...
  20. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    Yesterday's food was "fun" food. It was not a fun day. Without getting too personal, I work a commission-only sales job and I have a bunch of money tied up in construction overseas in Asia of all places. I'm short, the shooting that happened here October 1st in Las Vegas impacted us all, and...
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