I would man. but id rather just drop to an 8-12 rep range and not chance the gyno. I know my body and ill still see some nice changes at 8-12 reps with moderately heavy weights
Thanks man. Ive been dosing the forma at 4-5 pumps twice daily. Ive done research and have found out that ai's do also inhibit gains quite a bit so im sure thats why i havent been gaining rapid weight. Im looking to make solid gains regardless even if its only 5 pounds
day 12
i did back and deadlifting was out of the question.
Cable crossovers
45 x 8
50 x 8
60 x 6
60 x 6
60 x 6
Cable rows
150 x 10
220 x 10
220 x 8
220 x 8
230 x 6
Pulldowns (v grip)
190 x 8
220 x 6
220 x 6
220 x 6
220 x 5
Widegrip Pullup
8 reps
8 reps
8 reps
5 reps
Good mornings
12 reps...
Nice to know you guys are interested. I am not lfting today just so you know. My body is shot. Definitely need a day to relax. Can barely walk from destroying my legs lol
i see what your saying. I guess everyone works differently. I ran it at 60 and had the results which i was looking for. It really depends on what he is looking for from taking it alone. He understands he wont blow up and get huge thats not his goal. At 60 mg ed for me i got super lean and...
weight today is 187.7 looking back at the beginning pics i didnt think id see a difference. I do see a slight difference actually plus im a little leaner
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keep in mind im only up 1.5 pounds from my original...
its hard to say man. Im such a harsh critic on myself. I do diet properly and lift hard. I cant really say. Ill post some pics monday morning cause thatll be 2 weeks so you be the judges. I can tell you my arms havent grown 1 inch if thats what people are expecting lol lets be realistic.
well ill tell you this. im on it and about 10 days in or so. I havent seen much of a diff in size but strength has gone up quite a bit. Like i said in legs i was blown away today. I literally couldnt believe how easy it was for me to squat 225. I cant really test the strength out cause my...
day 10 legs
Squats
135 x 10
185 x 9
205 x 8
225 x 10
I was shocked at how easy the 225 was. but my knees are killing me i cant force heavy heavy weight.
Freemotion squat
220 x 9
240 x 8
260 x 8
260 x 8
Leg extensions
90 x 25
90 x 20
90 x 23
110 x 18
110 x 14
leg curls
80 x 20
90 x 15
90 x...
There is a leg workout on i think it was day 5 or 6. I actually do legs today. That day i was in a rush and couldnt log it. Ill be logging my leg workout today. I have never lifted for strength so thats why my numbers arent high. I wont be able to either. My shoulder and joints have been...
weight 187 on day 10. Only up 1 pound from the start but i have abs still which i know is bad to care about but i am unfortunately one of those people. I look solid tho. People normally look at me when i work out but ive been catching alot more recently lol i feel awesome gym wise. I can...
Definitely man. I stopped doing the 5 x 5 program. Just cant take the strain on my body anymore. Ill only be doing back heavy cause i dont feel my shoulder much. The rest of the workouts will be targeted at a 8-12 rep range. I try to pyramid up and down through out my workout.
well got my cardio in today. A good 2 hours of basketball. Did a super intense shoulder workout afterwards. Felt awesome. Strength gains i feel are starting to kick in. Weight which was heavy before is now easier and i can do a good couple more reps. I feel some joint pains and the...
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