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  1. PhoenixMuscle

    PES, Olympus Labs, and Fearn oh my!!

    Nice, welcome aboard!
  2. PhoenixMuscle

    PES, Olympus Labs, and Fearn oh my!!

    Usually no more than 2 hours per session
  3. PhoenixMuscle

    PES, Olympus Labs, and Fearn oh my!!

    Smashed delts again today, the workout looked like this: -Overhead barbell press (behind the head) 4x6-12 -Hammer strength shoulder press (sitting facing the bench) 3x10-12 -Barbell upright rows 5x10-15 -Front barbell shrugs (smith machine) 3x10-12 -Rear barbell shrugs (SM) 3x10-12 -Reverse pec...
  4. PhoenixMuscle

    Article: Training Style: Volume Training

    Volume training is a staple in my workouts. Great write up.
  5. PhoenixMuscle

    PES, Olympus Labs, and Fearn oh my!!

    Thanks bro! My body responds best to high volume workouts
  6. PhoenixMuscle

    PES, Olympus Labs, and Fearn oh my!!

    Awesome, welcome aboard! Loving HV so far
  7. PhoenixMuscle

    PES, Olympus Labs, and Fearn oh my!!

    Thanks man. Yeah, I was shocked at how effective it could be, and each workout the pump is more noticeable. It works very synergistically with this entire stack (other GDAs coming into play for fuller/more dense muscles) Might become a staple of mine if everything holds up
  8. PhoenixMuscle

    PES, Olympus Labs, and Fearn oh my!!

    Sorry about that, I've still been strict on this regimen, but haven't posted anything due to laziness and work hours. All dosing protocols are the same. I did just received my order of Amino IV (for some EAAs) to see if that will add any more value, and added a full tub of Iron Forged...
  9. PhoenixMuscle

    Push for FDA ban if Caffeine Powder

    If the bulk caffeine has specific instructions, it is the consumer's choice to be incompetent. If instructions aren't followed, it is the consumer's choice to be incompetent. As others in this thread have stated, there is another option (caffeine pills) which are more dumbass proof, but for...
  10. PhoenixMuscle

    PES High Volume

    Man I tell you, I did 2 scoops HV with 1 serving of Contraband on leg day and it was straight up rocket fuel on my last leg day! No jitteriness, but the perfect combo of power/strength/focus/endurance. The pump and doms afterward were ridiculous
  11. PhoenixMuscle

    PES High Volume

    Smells good too ha
  12. PhoenixMuscle

    Stack3d Test on Select Protein

    ^This.
  13. PhoenixMuscle

    USPlabs AP ?

    Ok cool, thanks
  14. PhoenixMuscle

    PES, Olympus Labs, and Fearn oh my!!

    Thanks bro, I was shocked and very pleased of today's result. This is only day 3 so far, but things seem to be getting better day by day
  15. PhoenixMuscle

    Frank is getting ALPHA with Alphamax

    Late, but in
  16. PhoenixMuscle

    PES, Olympus Labs, and Fearn oh my!!

    I swear I still have energy to spare right now, and my workout lasted a little over 1 1/2 hrs (which it usually does). I feel like I could've stretched my workout out even longer if it wasn't counter-productive. Definitely thinking of adding Amino IV to the mix for a periworkout sup. Here's my...
  17. PhoenixMuscle

    PES, Olympus Labs, and Fearn oh my!!

    BEST. Leg day. Ever! First of all - Disclaimer: I am NOT currently sponsored or repping for any companies right now, this is all my personal experience. I mean damn, I've had some pretty killer leg days in the past, but this one was special. Energy levels, focus, endurance, strength/power...
  18. PhoenixMuscle

    USPlabs AP ?

    Now that we're on the subject (sorry if we're getting too off topic OP), is OG slin-sane berberine free? I can't really decipher the ingredients for it, and when I do a google search I'm not really finding a yes or no.
  19. PhoenixMuscle

    Stack3d Test on Select Protein

    Snickerdoodle FTW
  20. PhoenixMuscle

    Before the government bans them

    Which is my thought as well, but really, anabolics wouldnt bring in nearly as much revenue as cigs/alcohol due to anabolics being so demonized
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