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  1. damn shame

    Eating the same meals everyday

    Amazing transformation, if I can get anywhere near as lean as you I will be the happiest man alive. I have posted my diet Invalid Link Removed as i am looking to loose a lot more BF but not sure if I am doing it right? Not sure if I could eat exactly the same thing every day. I do like to have...
  2. damn shame

    Diet advice needed

    I have been on a huge drive to loose a lot of bodyfat for the last 3 months so I have totally changed my diet and training routine. Been very happy with the results so far (dropped 8kg of BF) but I seem to have stalled. I am about to start Invalid Link Removed cycle in a few weeks and would like...
  3. damn shame

    My take on IGF-1

    Post deleted. Decided to use HGH
  4. damn shame

    Reduce XT

    Yes ordered 2 bottle and paid with Paypal.
  5. damn shame

    Reduce XT

    Yes, great company. They are on the way. Thanks for the heads up.
  6. damn shame

    Gyno treatment before next cycle.

    Really unsure how long the lumps have been there so what to try the strongest AI there is. Recently lost quite a bit of BF it was only then I noticed the gyno lumps behind my nipples.
  7. damn shame

    My next cutting cycle Tren E, Test E and Anavar

    OK, managed to get some aromasin so have revised cycle after reading more and have a couple more questions. :-) 1-14 Test E – 250mg EW (up to 370-500mg if sides are OK after 5 weeks) 1-12 Tren E – 200mg EW (up to 300-400mg if sides are OK after 5 weeks) 7-14 Anavar - 80mg/day 1-14 Aromasin...
  8. damn shame

    Gyno treatment before next cycle.

    OK I am 4 days into my ralox. Will start the Letro soon and see how it goes. Looking to start my cycle in approx 3 week.
  9. damn shame

    BCAA dosage

    Thanks for the advice,
  10. damn shame

    BCAA dosage

    I train at 11am (4 days a week) I generally eat at 7.30am (oats with skimmed milk, banana and a scoop of whey protein) then some fruit and a protein drink 45 minutes before training. I always try to eat every 3 hours. Busy trying to loose BF at the moment and don't want to loose the gains I...
  11. damn shame

    BCAA dosage

    I am ordering a few KG of bulk BCAA (2:1:1 ratio), I am still unsure of the dosage and when to take it? Am I correct in thinking I take 10g x 3 times a day every day? (early morning, during training then mid afternoon) Also does unflavored BCAA have any taste? Thanks in advance
  12. damn shame

    lactating

    I would still run the letro with the prami, many people uses both together. You could also add B6 read Invalid Link Removed
  13. damn shame

    lactating

    I would get on the prami now, as far as I know letro will not be effective against prolactain induced gyno.
  14. damn shame

    Testosterone enenthate

    If you injected in the quad you might have hit a nerve. 2ml of Sust is a lot in one jab.
  15. damn shame

    Reduce XT

    Sent them a message for a quote. Have sent them an order, waiting for the paypal invoice. They are out of stock and I don't think they ship to Thailand.
  16. damn shame

    Reduce XT

    Reduce XT alternative Unfortunately I cannot get it in Thailand and on-line stores I order from in the US do not ship Reduce XT here for some reason. I normally buy from Invalid Link Removed but they do not stock it. Do anyone know of an alternative to lower cortisol levels I could use during...
  17. damn shame

    PCT advice.

    I am going to be running a tren E, test E and Anavar Cycle. I am running Arimidex (0.5mg EOD) and Prami (0.125mg ED) on cycle, I am gyno prone. My PCT is Nolvadex 4 weeks 40/40/20/20 Clomid 4 weeks 50/50/25/25 Isatori Isa-Test GF 4 weeks DAA 6 weeks 3000mg ED Only thing I am unsure about is...
  18. damn shame

    Starting a cycle

    I would run the clomid at 50/50/25/25
  19. damn shame

    Testosterone enenthate

    I agree but for what it costs it cannot hurt. Might change it around and run it for the 2 weeks after PCT.
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