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  1. damn shame

    First test e cycle started today

    I am awake thanks, I'll stick to my oats and you can stick to your cheerios, after all a carb is a carb. :-)
  2. damn shame

    Letro Advice

    I am just starting to taper off Letro/Ralox. Letro is a harsh drug. It works but my joints are shot, very lethargic and my sex drive is zero. Got nine more days to taper then I will take nolva for a week or two before I start my next cycle. I have not noticed any reduction in muscle size, my...
  3. damn shame

    Is Planet Fitness really all that bad from a gym layout?

    I am not familiar with this place but that sign is a joke (Photoshopped) right?
  4. damn shame

    First test e cycle started today

    By eating clean I mean eat fresh foods not processed foods out of a tin or packet. To say a carb is a carb is just wrong. Especially when talking about diet while training and trying to gain muscle while keeping BF down.
  5. damn shame

    First test e cycle started today

    No harm in adding in adding a protein drink or two if you can only get 4 meals a day. Just checked out your training log, very impressive. Hoping to get my BF down to 8-9% in the next couple of months. Damn "love handles" are proving tricky.
  6. damn shame

    Caber dosed too high?

    High prolactin is high whether you are on cycle or not. I would add, as you have already seen your doctor about the problem, why not go back to him and explain the issues you are having. Better to get the advice from your doctor if you can. IMO
  7. damn shame

    Caber dosed too high?

    0.25mg E3D. Dosage can be upped to 0.5mg E3D if you still have issues at the lower dose.
  8. damn shame

    who does and does not take ai's

    The odd person might never suffer from estrogen related problems, but I find it near impossible that all of them are immune to issues caused by high estrogen. Especially at the doses you have mentioned. I would have double DD's just looking at a syringe with that much test in it. I would not...
  9. damn shame

    First test e cycle started today

    Not sure if that was aimed at me? Everyone is different, my training at the moment is for strength, stamina and lean muscle growth. I do a lot of cardio. You are taking arimidex which will help with water retention. If you eat clean then you will put on good quality gains. Diet is very important.
  10. damn shame

    First test e cycle started today

    Stuck my quads and biceps once. Never again. :-) The jab was fine but the pain for the next week was unbearable. Now I stick to glutes and delts.
  11. damn shame

    high/low estrogen after PCT

    Best to get blood work done then you know exactly what the issue is. I am coming to the end of a Ralox/Letro course to shrink down some pre-existing gyno before I start my next cycle. (noticed it after I dropped 12KG) My estrogen is next to zero. No energy, zero sex drive and every joint in my...
  12. damn shame

    Thinking about doing my First Cycle. Need some Advice

    You don't have to do them for life but they can be addictive. I have been training on and off for 21 years. In that time i would guess I have had approx 12 cycles. Due to start my second of this year which will take me into next year. Then I might do another cycle towards the end of next year...
  13. damn shame

    high/low estrogen after PCT

    Clomid 50/50/25/25 Nolva 40/20/20/10
  14. damn shame

    Thinking about doing my First Cycle. Need some Advice

    If you have two guys who are genetically similar both training and eating the same. The type of compounds they take will effect the type of gains they make and the end result. IMO
  15. damn shame

    high/low estrogen after PCT

    I always run clomid with nolva but at lower doses. I would never blast 1000ui for HCG for 7 days. Too much IMO
  16. damn shame

    Thinking about doing my First Cycle. Need some Advice

    You will never get "big" eating 2500 calories a day. Better to stay natural for now and get your diet in check then think about a cycle.
  17. damn shame

    First test e cycle started today

    Oh, :-) I think 500mg a week for a first go around is OK. I would possibly kick-start the cycle with some type of oral for the first 4 weeks. All down to personal preference.
  18. damn shame

    Debating wether to try Ostarine before next cycle?

    I guess the argument could be made that if you are suppressed already then you can jump into the "main" cycle. That's why I am looking for input from people who have might have done this before. 20 weeks would be a long time to be on cycle but I guess Ostarine is very mild compared to what I...
  19. damn shame

    First test e cycle started today

    If you are talking about clomid? I have taken it before at higher doses and not noticed any significant benefit to taking lower doses. I have always had bloodwork done after PCT. I guess people react in different ways.
  20. damn shame

    Thinking about doing my First Cycle. Need some Advice

    Best advice I can give is read read and read more, then decide what you want to do. I did my first cycle approx 18 years ago and I was blind going in just taking whatever the guy at the gym gave me. Looking back now I was dumb and lucky I did not end up messing myself up. So much better to make...
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